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ICON Health & Fitness NordicTrack E 9.5 Z User Manual

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Model No. NTEL89820-INT.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
MEMBER CARE
UNITED KINGDOM
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
iFIT Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
iconeurope.com

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Summary of Contents for ICON Health & Fitness NordicTrack E 9.5 Z

  • Page 1 Model No. NTEL89820-INT.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal MEMBER CARE UNITED KINGDOM Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. iFIT assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 17. Hold the handlebars or the upper body arms 19. Keep your back straight while using the when mounting, dismounting, or using the elliptical; do not arch your back. elliptical. Before mounting or dismounting, bring the pedals to a stop with the pedal 20.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this ® NORDICTRACK E 9.5 Z elliptical. The E 9.5 Z elliptical manual. To help us assist you, note the product model provides an impressive selection of features designed number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you fi...
  • Page 8 2. With the help of a second person, place some of the packing materials (not shown) under the rear of the Frame (1). Have the second person hold the Frame to prevent it from tipping while you complete this step. If there are shipping supports attached to the rear of the Frame (1), remove the screws from the shipping supports, and discard the screws...
  • Page 9 4. Identify the Right Roller Arm (59), orient it as shown, and slide it onto the right Crank Arm (20). Attach the Right Roller Arm (59) with an M8 x 20mm Screw (95) and a Crank Cover (77); make sure that the Crank Cover is oriented as shown in the inset drawing.
  • Page 10 6. Locate the wire tie (A) in the lower end of the Upright (4). Tie the wire tie to the Upper Wire (110) as shown. Then, pull the upper end of the wire tie until the Upper Wire is routed through the Upright.
  • Page 11 8. Orient the Right Pedal Arm (58) as shown, and apply grease to the axle. Next, insert the Right Pedal Arm (58) into the Right Upper Body Leg (60) and into the Right Roller Arm (59). Attach the Right Pedal Arm (58) to the Right Roller Arm (59) with an M8 x 20mm Flat Head Screw (120) and a Retainer (55);...
  • Page 12 10. See step 5. Tighten the four M10 x 25mm Screws (92). Avoid pinching the Next, untie and discard the wire tie on the Upper Upper Wire (110) Wire (110). While a second person holds the Console (7) near the Upright (4), plug the Upper Wire (110) into the receptacle on the Console.
  • Page 13 12. Orient the Accessory Tray (37) as shown, and attach it to the Upright (4) with two M4 x 16mm Screws (101). 13. Orient a Lower Tray Cover (81) as shown, and attach it to the right side of the Accessory Tray (37) with two M4 x 16mm Screws (101).
  • Page 14 14. Identify the Right Upper Body Arm (61), orient it as shown, and insert it into the Right Upper Body Leg (60). Attach the Right Upper Body Arm (61) with two M8 x 45mm Bolts (96) and two M8 Locknuts (102);...
  • Page 15 16. Identify the Right Leg Inner Cover (83), orient it as shown, and insert it through the Right Upper Body Leg (60). Next, identify the Right Leg Outer Cover (69), orient it as shown, and press it onto the Right Leg Inner Cover (83).

  • Page 16: How To Plug In The Power Cord

    HOW TO PLUG IN THE POWER CORD This product must be earthed. If it should Follow the steps below to plug in the power cord. malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk 1.

  • Page 17: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO LEVEL THE ELLIPTICAL Due to the size and weight of the elliptical, moving If the elliptical rocks slightly on your floor during use, it requires two persons. Take any necessary turn one or both of the leveling feet (D) beneath measures to protect your floor.
  • Page 18 HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars (G) or the upper body arms (H) and step onto the pedal (I) that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a con- tinuous motion.

  • Page 19: How To Use The Console

    HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE With the iFIT app, you can access a large and varied library of iFIT video workouts, create your own work- The advanced console offers an array of features outs, track your workout results, and access many designed to make your workouts more effective and other features.
  • Page 20 HOW TO TURN ON THE CONSOLE IMPORTANT: If the incline system does not calibrate automatically, see HOW TO CHANGE IMPORTANT: If the elliptical has been exposed to CONSOLE SETTINGS on page 25 and manually cold temperatures, allow it to warm to room tem- calibrate the incline system.
  • Page 21 HOW TO USE THE MANUAL MODE Calories per Hour (CALS/HR)—The approximate number of calories you are burning per hour. 1. Begin pedaling or press any button on the console to turn on the console. Resistance (RESIST)—The resistance level of the pedals.
  • Page 22 To manually advance the scan cycle, press the 5. Wear a compatible heart rate monitor and Multi-scan button repeatedly. measure your heart rate if desired. To turn off the scan mode, press the Next Display You can wear a compatible heart rate monitor to button;...
  • Page 23 HOW TO USE AN IFIT WORKOUT 4. Select an iFIT workout. The console offers access to a large and varied library In the iFIT app, touch the buttons at the bottom of of iFIT workouts when you download the iFIT app to the screen to select either the home screen (Home your smart device and connect it to the console.
  • Page 24 To pause the workout, simply touch the screen HOW TO CONNECT YOUR HEART RATE MONITOR or stop pedaling. To continue the workout, simply TO THE CONSOLE resume pedaling. The console is compatible with all Bluetooth Smart To end the workout, touch the screen to pause the heart rate monitors.
  • Page 25 HOW TO CHANGE CONSOLE SETTINGS of measurement, press the St/Met button repeat- edly. To view workout information in standard units, 1. Select the settings mode. select STD. To view workout information in metric units, select MET. If you are using the manual mode or an iFIT work- out, you must stop pedaling and exit the workout before you can select the settings mode.
  • Page 26 Contrast Level—The currently selected contrast HOW TO USE THE SOUND SYSTEM level will appear in the display. Press the Resistance increase and decrease buttons to To play music or audio books through the console adjust the contrast level. sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player;...

  • Page 27: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE DRIVE BELT Regular maintenance is important for optimal If the pedals slip while you are pedaling, even while performance and to reduce wear. Inspect and the resistance is adjusted to the highest level, the drive properly tighten all parts each time the elliptical is belt may need to be adjusted.
  • Page 28 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first press the power switch and unplug the power cord. Next, using a standard screw- driver, carefully pry off the left Disc (71).

  • Page 29: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 30 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 31: Part List

    PART LIST Model No. NTEL89820-INT.0 R1121A Key No. Qty. Description Key No. Qty. Description Frame/Ramp Roller Rear Stabilizer Pedal Arm Cap Access Cover Axle Cover Upright Pivot Spacer M4 x 19mm Screw Retainer Front Stabilizer Roller Arm Bushing Console Pedal Arm Bearing Roller Guide Right Pedal Arm Crank Bearing Sleeve...
  • Page 32 Key No. Qty. Description Key No. Qty. Description M4 x 16mm Screw Power Cord M8 Locknut M8 x 20mm Flat Head Screw M6 x 12mm Screw Frame Bushing M10 x 115mm Screw M10 x 47mm Bolt M4 x 25mm Flange Screw Outer Arm Bearing Lower Ramp Cover M4 x 16mm Machine Screw...

  • Page 33: Exploded Drawing

    EXPLODED DRAWING A Model No. NTEL89820-INT.0 R1121A...
  • Page 34 EXPLODED DRAWING B Model No. NTEL89820-INT.0 R1121A...
  • Page 35 EXPLODED DRAWING C Model No. NTEL89820-INT.0 R1121A...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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