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ICON WEIDER MAX WESY5942.1 User Manual

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Model No. WESY5942.1
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
V
USER'S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for ICON WEIDER MAX WESY5942.1

  • Page 1 Model No. WESY5942.1 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) USER’S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Keep hands and fingers clear of this area. MAX by WEIDER is a trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the innovative MAX by manual. To help us assist you, please note the product WEIDER resistance system. The resistance system model number and serial number before calling. The offers a selection of stations designed to develop every model number is WESY5942.1.

  • Page 5: Assembly

    ASSEMBLY • Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise. This manual is designed to ensure that the resist- • As you assemble the resistance system, make ance system can be assembled successfully by sure all parts are oriented as shown in the draw- most people.
  • Page 6 2. Attach a Wheel (31) to the outside of the Base (1) with an M10 x 108mm Bolt (81), three M10 Washers (75), and an M10 Nylon Locknut (76). Do not overtighten the Locknut; the Wheel must be able to turn easily. Attach the other Wheel (not shown) in the same manner.
  • Page 7 6. Attach the Lat Tower (4) to the Upright (3) with four M10 x 25mm Button Head Bolts (87), and four M10 Lock Washers (103). Attach the Name Plate (89) to the Lat Tower (4) with two M4 x 16mm Screws (62). 7.
  • Page 8 9. Attach two 8mm Metal Spacers (97), a 60mm Metal Spacer (39), and two Bearing Wheels (46) to one end of the Seat Carriage (12) with an M8 x 104mm Bolt (60) and an M8 Nylon Locknut (65) as shown. Make sure the parts are oriented as Attach second set of wheels shown in the inset drawing;...
  • Page 9 12. Press two 25mm Square Inner Caps (54) into the indicated end of the Backrest Frame (15). Attach a Plastic Foot (53) to the Backrest Frame (15) with an M4 x 16mm Screw (62). Attach the two Guard Plates (17) to the inside of the Backrest Frame (15) with four M4 x 16mm Screws (62).
  • Page 10 16. Locate the Fulcrum (18) on the Lat Tower (4) (see the inset drawing). Slide the Tray (35) onto the Edges rods on the Fulcrum. Make sure the Tray is ori- ented as shown in the drawing. Set the resistance bars into the Tray (35) in the following order: the 10-Pound Removable Resistance Bar (67), the 20-Pound Removable Resistance Bar (36), an 80-Pound Resistance Bar...
  • Page 11 20. Wrap the Long Cable (80) under a 90mm Pulley (28) as shown. Attach the Pulley and a Pulley Guard (29) to the Upright (3) with an M10 x 113mm Button Head Bolt (40) and an M10 Nylon Locknut (76). Make sure the flat edge of the Pulley Guard is on the bottom.
  • Page 12 24. Locate the Leg Lever Cable (32), which has two ends that are the same length and a third end that is longer. Route the longest end of the Leg Lever Cable (32) through the hole in the Front Leg (6), and attach it inside of the hole in the Leg Lever (7) with an M10 x 60mm Bolt (63) and an M10 Nylon Locknut (76).

  • Page 13: Adjustments

    ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance system is used.

  • Page 14: Attaching The Accessories

    ATTACHING THE ACCESSORIES To attach a Short Handle (49) to a high pulley, first attach the high pulley to the resistance system (see ATTACHING THE HIGH PULLEYS AND LEG LEVER on page 13). Then, attach the Short Handle to the Short Cable (33) with a Cable Clip (51).

  • Page 15: Adjusting The Backrest

    ADJUSTING THE BACKREST The Backrest (14) can be used in a level position or one of three inclined positions. To use the Backrest in a level position, secure the Seat Carriage (12) to the Slot adjustment hole in the Bench Rail (5) next to the Front Leg (6) (see ADJUSTING THE SEAT on page 13).

  • Page 16: Cable Diagram

    USING THE REMOVABLE RESISTANCE BARS The Removable Resistance Bars (36, 67) can be used to exercise apart from the resistance system, as shown in the video or on the exercise guide. To remove a Resistance Bar, pull it out of the Tray (35). To replace the Removable Resistance Bars (36, 67), slide them into the Tray (35) from the side shown, so that the arrows on the rings point toward the Tray.

  • Page 17: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity.

  • Page 18: Cooling Down

    Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
  • Page 19 EXERCISE RESISTANCE SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE RESISTANCE SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE RESISTANCE SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.

  • Page 20: Part Identification Chart

    PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on the reverse side of this page. Note: Some small parts may have been pre-attached.
  • Page 21 M10 x 65mm Button Head Bolt (70) M10 x 53mm Carriage Bolt (61) M10 x 68mm Bolt (56) M10 x 60mm Bolt (63) M6 x 45mm Bolt (58) M10 x 66mm Carriage Bolt (83) M10 x 72mm Bolt (64) M10 x 42mm Button Head Bolt (71) M10 x 91mm Bolt (90) M10 x 25mm Button Head Bolt (87) M10 x 103mm Bolt (66)
  • Page 22 PART LIST—Model No. WESY5942.1 R1005A Key No. Qty. Description Key No. Qty. Description Base 25mm Square Inner Cap Base Plate Leg Lever Bumper Upright M10 x 68mm Bolt Lat Tower M8 x 114mm Bolt Bench Rail 1/4” x 45mm Bolt Front Leg M8 Washer Leg Lever...
  • Page 23 EXPLODED DRAWING—Model No. WESY5942.1 R1005A 53 62 89 62...

  • Page 24: Ordering Replacement Parts

    (5) years. This warranty extends only to the original purchaser. ICON's obligation under this war- ranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized serv- ice centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the prod- uct is shipped to a service center, freight charges to and from the service center will be the customer’s...

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