Table of Contents
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Quick Links
www.healthrider.com
Model No. HREX53009.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(under frame)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-922-4222
CALL TOLL-FREE:
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.healthriderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
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Summary of Contents for Healthrider H30x
- Page 1 USER'S MANUAL Model No. HREX53009.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
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Page 2: Table Of Contents
If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. HEALTHRIDER is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
® effective exercise for increasing cardiovascular fitness, model number and serial number before contacting building endurance, and toning the body. The H30X us. The model number and the location of the serial exercise bike provides an impressive selection of fea-... -
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable wrench... - Page 6 To make assembly easier, read the information on page 5 before you begin. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 95mm Patch Screws (76). 2. Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 95mm Patch Screws (76).
- Page 7 4. Orient the Seat (23) and the Seat Carriage (24) as shown. Attach the Seat (23) to the Seat Carriage (24) with four M8 Locknuts (72) and four M8 Split Washers (75). Slide the Seat Carriage (24) onto the Seat Post (6).
- Page 8 6. While another person holds the Console (13) near the Handlebar (5), connect the wires on Avoid pinching the Console to the Extension Wire (59) and to the wires the Pulse Wire (61). Insert the excess wire into the Handlebar (5) or into the Console (13).
- Page 9 8. Slide the Front Shield Cover (7) upward onto the Upright (4). While another person holds the Upright (4) near the Frame (1), connect the Extension Wire (59) to the Main Wire (58). Insert the Upright (4) into the Frame (1). Tip: Avoid pinching the wires.
- Page 10 10. Plug the Power Adapter (67) into the receptacle on the frame of the exercise bike. To plug the Power Adapter (67) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 11. 11. Make sure that all parts are properly tightened before you use the exercise bike. Note: Some hard- ware may be left over after assembly is completed.
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Page 11: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE HEIGHT OF THE SEAT IMPORTANT: If the exercise bike has been For effective exercise, the seat should be at the exposed to cold temperatures, allow it to warm to proper height. - Page 12 HOW TO ADJUST THE ANGLE OF THE HOW TO ADJUST THE PEDAL STRAPS HANDLEBAR To adjust the To adjust the angle of the handlebar, first loosen the pedal straps, first adjustment knob a few turns. Next, pull the knob out- pull the ends of ward, pivot the handlebar to the desired angle, and the straps off the...
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Page 13: Console Diagram
CONSOLE DIAGRAM FEATURES OF THE CONSOLE With the iFit Live mode, you can download personal- ized workouts, create your own workouts, track your workout results, and access many other features. See The advanced console offers an array of features www.iFit.com for complete information. designed to make your workouts more effective and enjoyable. -
Page 14: How To Use The Manual Mode
HOW TO ACTIVATE THE CONSOLE 3. Change the resistance of the pedals as desired. The included power adapter can be used to operate the exercise bike. See HOW TO PLUG IN THE As you pedal, change the resistance of the pedals POWER ADAPTER on page 11. - Page 15 Time—When the manual mode is selected, this HOW TO USE A PRESET WORKOUT display mode will show the elapsed time. When a 1. Begin pedaling or press any button on the workout is selected, this display mode will show console to turn on the console. the time remaining in the workout instead of the elapsed time.
- Page 16 3. Begin pedaling to start the workout. IMPORTANT: The target speed is intended only to provide motivation. Your actual pedaling pace may be slower than the target speed. Each workout is divided into one-minute seg- Make sure to pedal at a pace that is comfort- ments.
- Page 17 HOW TO USE THE IFIT TRAINING MODE HOW TO USE THE INFORMATION MODE The optional iFit Live module allows your console to The console features an information mode that allows communicate with your wireless network and unlocks you to view usage information for the exercise bike, exciting new features.
- Page 18 4. Adjust the contrast level of the display if 7. Check the status of the iFit Live module if desired. desired. The currently selected contrast level will also To check the status of the iFit Live module, press appear in the display. To change the contrast level, the increase and decrease buttons until the bullet press the increase and decrease buttons until the appears next to the words CHECK WIFI STATUS...
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Page 19: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu- Next, rotate the larly. Replace any worn parts immediately. Left Crank Arm (20) to a vertical To clean the exercise bike, use a damp cloth and a position with the small amount of mild soap. - Page 20 HOW TO ADJUST THE DRIVE BELT Next, rotate the Right Crank Arm (19) to a vertical position with the end of the Right Crank Arm pointing If you can feel the pedals slip while you are pedaling, upward. even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted.
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Page 21: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 22: Part List
PART LIST Model No. HREX53009.1 R1110A Key No. Qty. Description Key No. Qty. Description Frame M6 x 60mm Bolt Set Front Stabilizer Resistance Bracket Rear Stabilizer C-magnet Upright Drive Belt Handlebar Magnet Seat Post Clamp Front Shield Cover Reed Switch/Wire Top Shield Cover Main Wire Rear Shield Cover... -
Page 23: Exploded Drawing
EXPLODED DRAWING Model No. HREX53009.1 R1110A 81 82... -
Page 24: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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