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Lifepro TRIFORM User Manual
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Lifepro TRIFORM User Manual

Lifepro TRIFORM User Manual

3-in-1 weightlifting system
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T R I F O R M 3 -I N - 1 W E I G H T L I F T I N G SYS T E M

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Summary of Contents for Lifepro TRIFORM

  • Page 1 T R I F O R M 3 -I N - 1 W E I G H T L I F T I N G SYS T E M...
  • Page 2 And that’s how Lifepro came about, and why the Strength Training collection was created — we’ve set out to change all of that. It’s why every piece...
  • Page 3 TRIFORM to help them feel and look their best. But the good news is: you don’t have to. Lifepro brings the gym to you. With the Lifepro TriForm 3-in-1 Weightlifting 3-IN-1 WEIGHTLIFTING SYSTEM System, there’s no need to pay for an expensive gym membership or personal trainer.
  • Page 4 • Properly dispose of all packaging especially plastic bags, which can • Store the magnetic bolts, screws, and hex key in the accessory bag when not present a suffocation hazard to small children, before assembly. in use to avoid losing them. 6 TriForm User Manual Lifepro Strength Training Collection 7...
  • Page 5 Weight Fastener Long Rack Pole Weight Short Rack Holder Pole Rack Connector Short Rack Pole Accessory Bag Barbell and Rack Accessory Bag Short Rack Weight Pole Holder Exploded Dumbbell and Rack 8 TriForm User Manual Lifepro Strength Training Collection 9...
  • Page 6 ADJUSTING THE WEIGHT SETTING Please read the instructions before using 5. Grab the center of the handle the Lifepro TriForm 3-in-1 Weightlifting and lift it to just above the rack. System. Keep this manual for reference. See Figure 4. Shake the handle...
  • Page 7 4. Remove the bolts and disassemble the handle. See Figure 6. apart to separate them. See Figure 7. a. Slide your fingernail under each bolt head to release the magnets. Dumbbell Rack Barbell Rack Figure 6 Figure 7 12 TriForm User Manual Lifepro Strength Training Collection 13...
  • Page 8 NOTE: You will not need to disassemble the metal barbell shaft, as its components are not required for any other configuration. Back of Handle Front of Handle Figure 8 Figure 9 14 TriForm User Manual Lifepro Strength Training Collection 15...
  • Page 9 6. Place the dumbbell handle into the slots in the weight plates. Make sure the weight fasteners slot properly into the weight plates. See ADJUSTING THE WEIGHT SETTING on page 10 for usage instructions. Figure 10 Figure 11 16 TriForm User Manual Lifepro Strength Training Collection 17...
  • Page 10 See Figure 12. sure the weight fasteners slot properly into the weight plates. See ADJUSTING THE WEIGHT SETTING on page 10 for usage instructions. Figure 12 Figure 13 18 TriForm User Manual Lifepro Strength Training Collection 19...
  • Page 11 4. Insert the connector into one end of the second barbell rod, and use the hex key and the remaining two screws to secure them. Fully tighten. Figure 14 Figure 15 20 TriForm User Manual Lifepro Strength Training Collection 21...
  • Page 12 • Deadlift • Single-arm • Seated shoulder • Goblet squat dumbbell row press • Squat • Sumo squat • Bent-over rows • Kettlebell swing • Barbell snatch • Glute bridge Figure 16 22 TriForm User Manual Lifepro Strength Training Collection 23...
  • Page 13 • This product is not intended for use by people with reduced physical, sensory, or mental capabilities unless supervised by a responsible adult. • Experience dizziness, have balance impairments, or if you are taking drugs that affect balance. 24 TriForm User Manual Lifepro Strength Training Collection 25...
  • Page 14 • Always properly warm up before exercise and cool down after exercise to prevent sports injury. • Always maintain control and move slowly through exercises to avoid injury. 26 TriForm User Manual Lifepro Strength Training Collection 27...
  • Page 15 Materials: that quality with a lifetime warranty Barbell Handle: Aluminum Alloy on all of our products. If your TriForm Barbell Connectors: Polypropylene Rack Poles: Steel ever breaks (and we doubt it will), we’ll Kettlebell Handle: ABS + PPR Plastic...
  • Page 16 The PowerFlow Pro adjustable weight system is ideal for people at any fitness level who want to begin with lower weights and slowly work up to at the same time by adding a second adjustable dumbbell to your TriForm higher loads. The PowerFlow Pro Adjustable Dumbbell has been selectively 3-in-1 Weightlifting System.
  • Page 17 Access Lifepro library free personal training videos on the web at triform.lifeprofitness.com to learn how to get the most out of your Lifepro ® TriForm and achieve the results you want. Lifeprousa Lifeprousa support@lifeprofitness.com...