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Darwin Fitness DARWIN RM40 Assembly And Operating Instructions Manual

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Art. No. DF-RM40-2
Art. No.
TF
Assembly and
Operating Instructions
DARWIN
RM40
max. 130 kg
~ 60 Min.
26 kg
L 179 | W 43 | H 85
FSDFRM40.02.05

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Summary of Contents for Darwin Fitness DARWIN RM40

  • Page 1 Assembly and Operating Instructions max. 130 kg ~ 60 Min. 26 kg L 179 | W 43 | H 85 FSDFRM40.02.05 Art. No. Art. No. DF-RM40-2 DARWIN RM40...
  • Page 2 RM40...

  • Page 3: Table Of Contents

    Content GENERAL INFORMATION Technical Data Personal Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly Adjustment of the rowing machine 2.4.1 Adjustment of heel rest and strap Battery Replacement 2.5.1 Fill and empty the tank OPERATING INSTRUCTIONS Console display Button functions Wireless Technology and fitness apps Workout tips...
  • Page 4 ORDERING SPARE PARTS Serial Number and Model Name Parts List Exploded Drawing WARRANTY CONTACT RM40...
  • Page 5 European VAT Number: DE813211547 Disclaimer © Darwin Fitness is a registered brand of the company Fitshop GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Fitshop is prohibited. Product and manual are subject to change. Technical data can be changed without advance notice.
  • Page 6 ABOUT THIS MANUAL Please carefully read the entire manual before installation and first use. The manual will help you to quickly set up the system and explains how to safely use it. Make sure that all persons exercising with the equipment (especially children and persons with physical, sensory, mental or motor disabilities) are informed about this manual and its contents in advance.
  • Page 7 Please pay close attention to the safety and maintenance instructions given here. The contract partner cannot be held liable for damage to health, accidents or damage to the equipment when it is not used in accordance with these instructions. The following safety instructions may appear in this manual: ࣑...

  • Page 8: General Information

    GENERAL INFORMATION Technical Data LED display of: Time Distance Calories Pulse Count T-Count Resistance system: Water resistance Capacity of water tank: 7.5 L Weight and dimensons: Article weight (gross, including packaging): 31.2 kg Article weight (net, without packaging): 25.5 kg Packaging dimensions (L ×...

  • Page 9: Personal Safety

    Personal Safety DANGER ⚠ Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year.

  • Page 10: Set-Up Place

    NOTICE Hereby, Fitshop GmbH declares that the radio equipment type Wireless Connection (2.402 – 2.480 GHz) complies with Directive 2014/53/EU. The full text of the EU Declaration of Conformity is available at the following website: www.fitshop.com. Set-Up Place ⚠ WARNING Do not place the equipment in main corridors or escape routes.

  • Page 11: Assembly

    ASSEMBLY General Instructions ⚠ DANGER Do not leave any tools, packaging materials such as foils or small parts lying around, as otherwise there is a danger of suffocation for children. Keep children away from the equipment during assembly. ⚠ WARNING Pay attention to the instructions attached to the equipment in order to reduce the risk of injuries.

  • Page 12: Scope Of Delivery

    Scope of Delivery The scope of delivery consist of the following parts. At the beginning, check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred. In the event of complaints, the contractual partner must be contacted directly. CAUTION ⚠...
  • Page 13 No.1 No.2 No.3 No.4 Rail Connecting Set × 1pc Front Stabilizer × 1pc Back Stabilizer × 1pc No.5 No.57 No.101 Main Frame × 1pc No.53 Water Pumping Set Rail × 1pc Computer × 1pc × 1set Seat × 1pc No.104 No.110 No.103 Screw (M8×15) ×...

  • Page 14: Assembly

    Assembly Before assembly, take a close look at the individual assembly steps shown and carry out the assembly in the order given. NOTICE First loosely screw all parts together and check that they fit properly. Tighten the screws using the tool only when you are instructed to do so. If you have difficulty recognising the graphics, we recommend that you open and/or download the PDF instructions stored in the webshop on your end device (e.g.
  • Page 15 Step 2: Assembly of the Rail Connecting Set Assemble the rail connecting set (2) to the main frame/tank unit (1) with one screw (106) and one screw (109). Use the Allen key (112). Step 3: Assembly of the Front Stabilizer Turn the tank unit (1) over.
  • Page 16 Step 4: Connecting the Rail to the Tank Unit Align the rail. Assemble the rail (5) to the side of the rail connecting set (2) with four screws (103). Assemble the rail (5) to the rail connecting set (2) from below with four screws (104).

  • Page 17: Adjustment Of The Rowing Machine

    Step 6: Alignment of the feet If the floor is uneven, you can stabilize the equipment by turning the two setting screws under the main frame. Lift the equipment on the desired side and rotate the setting screws under the main frame. Rotate the screws clockwise in order to lower the equipment.

  • Page 18: Fill And Empty The Tank

    2.5.1 Fill and empty the tank ⚠ CAUTION The water inside the tank must not be drunk and must be disposed of after use. ࣑ ATTENTION Fill the tank only with tap water. Do not use distilled water. Do not fill the water tank above the maximum capacity, this may void the warranty. The maximum filling quantity can be found in the section on the water level in this chapter.

  • Page 19: Operating Instructions

    OPERATING INSTRUCTIONS NOTICE Familiarise yourself with all the functions and setting options of the device before starting training. Have the proper use of this product explained to you by a specialist. Always start your training with low intensity and increase evenly and gently. End your training with a cool-down phase.

  • Page 20: Button Functions

    Press the MODE button until SCAN is displayed. All parameters are now displayed at SCAN 6-second intervals: TIME > DIST > CALORIES > COUNT > T-CNT > PULSE Display of the training time TIME Press the MODE button until TIME appears. Use the SET button to set the training time. Setting range: 0:00 ~ 99:59 Display of the strokes Press the MODE button until CNT appears.

  • Page 21: Wireless Technology And Fitness Apps

    Wireless Technology and fitness apps This console is equipped with a wireless technology interface. To use training apps you will have to connect your equipment with your mobile device (tablet or smart phone). To do this, please activate the wireless technology function on your mobile device. Now choose your equipment. Please take note that your mobile device needs to be compatible with the wireless technology interface of the rowing machine.

  • Page 22: Workout Tips

    Workout tips When training, it is important to perform the exercises correctly in order to avoid injuries and achieve the desired training effect. Make sure you use the correct technique and train at an appropriate intensity level. Always consult an expert such as a trainer or doctor if you are unsure or have health problems.

  • Page 23: Medication

    3.4.3 Medication If you regularly take medication and want to exercise, it is important to be aware of possible side effects. Ask your doctor whether your medication affects your workout. 3.4.4 Used muscle groups Rowing uses the following muscle groups: Back muscles Shoulder muscles Arm muscles...
  • Page 24 Cardiovascular training (cardio training): The primary goal is to increase stamina and fitness through an improved provision of oxygen through the cardiovascular system. In order to achieve this training goal, medium intensity (approximately 75% of the maximum heart rate) with a medium training period is required.

  • Page 25: Workout Journal

    Workout journal Date Time (min.) Training weight Calories burnt Body weight Distance Resistance level Ø Pulse I feel ...

  • Page 26: Storage And Transport

    STORAGE AND TRANSPORT General Instructions ⚠ WARNING The storage location should be chosen so that improper use by third parties or children can be prevented. If your equipment does not have transportation wheels, the equipment must be disassembled before transportation. ࣑...

  • Page 27: Transportation Wheels

    Transportation Wheels ࣑ ATTENTION If you want to transport your equipment over particularly sensitive and soft floor coverings, such as parquet, planks or laminate, lay out the transport route with cardboard or similar to avoid possible floor damage. Stand behind the equipment and lift it until the weight is transferred to the transportation wheels.

  • Page 28: Troubleshooting, Care And Maintenance

    TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions ⚠ WARNING Do not make any improper changes to the equipment. To maintain the safety level of the equipment, it must be checked regularly for damage and wear - especially on the foot straps, fasteners, handle hoses and seat. CAUTION ⚠...

  • Page 29: Faults And Fault Diagnosis

    Faults and Fault Diagnosis The equipment undergoes regular quality controls during production. Nevertheless, faults or malfunctions may occur. Frequently, individual parts are responsible for these disturbances, an exchange is usually sufficient. Please refer to the following overview for the most common errors and how to correct them.

  • Page 30: Maintenance And Inspection Calendar

    Maintenance and Inspection Calendar To avoid damage from body sweat, the equipment must be cleaned with a damp towel (no solvents!) after each training session. The following routine tasks must be performed at the specified intervals: Part Weekly Monthly Quarterly Half-yearly Display console Cleaning and lubrication of slide rail and...

  • Page 31: Recommended Accessories

    RECOMMENDED ACCESSORIES To make your training experience even more efficient and pleasant, we recommend that you add suiting accessories to your fitness equipment. For rowing machines this could for example be a floor mat, which makes your fitness equipment stand more securely and also protects the floor from sweat or silicone spray to keep moving parts in good shape.

  • Page 32: Serial Number And Model Name

    ORDERING SPARE PARTS Serial Number and Model Name In order to provide you with the best possible service, please have the model name, article number, serial number, exploded drawing and parts list ready. The corresponding contact options can be found in chapter 10 of this operating manual. NOTICE The serial number of your equipment is unique.

  • Page 33: Parts List

    Parts List Name Qty. Main Frame Rail Connecting Set Front Stabilizer Back Stabilizer Rail Sensor Fixing Piece Console Fixing Tube Console Fixing Piece Seat Fixing Piece Tank Fixing Upside Piece Tank Connecting Fixing Piece Blade Axis 40Cr,φ20*142 Ribbon Roller Axis A3,φ12*45 Ribbon Roller Inner Sleeve OD16*ID10.2*16...
  • Page 34 Back Stabilizer Cap Bearing Sleeve φ40*10 Tank Sealing Ring φ417*7*T2.0 Acoustic Pane-100 OD101*ID24*0.5mm Acoustic Pane-128 OD128*ID33*0.5mm Seat Roller Seat Roller Sleeve φ12.7*1.4*78 Square Tube Plug Bumper Pad φ28*φ29.5*H18 Fill Plug φ35*φ26*21 Adjustable Foot Support TPR,φ75*40,M10 Handlebar Handlebar Cover φ33*3*215 Console Fixing Tube (Left) Console Fixing Tube (Right) Adjustable Nut Adjustable Fixing Post...
  • Page 35 Seat Roller Spacer Sleeve OD12*ID8.1*7.0 Screw M10*50 Screw M8*125 Screw M8*130 Screw M8*65 Phillips Round Head Screw M4*17 Seat Adjustable Screw M6*30 Phillips Round Head Screw M5*35(φ9) Screw M6*15 Flange Nut Countersunk Head Hexagon Socket Screw M6*12 Phillips Round Head Screw M6*15(φ9) Phillips Pan Head Screws M6*10...
  • Page 36 External Hexagon Screw M6*12 Water Pumping Set Screws of Console Screw M8*15 Pan head Hexagon Socket Screw M8*15 External Hexagon Screw M8*15 Screw M10*50 Flat Washer OD16*ID8.5*T1.5 Rail Buffer Pad φ25*15*M8*15 Screw M10*40 Allen Wrench Open Wrench S13-S17 Allen Wrench Inner Tank Roller Sleeve OD14*ID1.5*19 Screw...

  • Page 37: Exploded Drawing

    Exploded Drawing...

  • Page 38: Warranty

    WARRANTY Products from Darwin Fitness® are subject to strict quality control. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.
  • Page 39 Warranty Conditions For the warranty to be valid, the following steps must be taken: Please contact our customer service by email or phone. If the product under warranty has to be sent in for repair, the seller bears costs. After expiry of the warranty, the buyer bears the costs of transport and insurance.
  • Page 40 CONTACT TECHNIK TEKNIK OG SERVICE CUSTOMER SUPPORT �� �� �� +49 4621 4210-900 80 90 16 50 00800 2020 2772 +494621 4210 944 +49 4621 4210-945 �� +49 4621 4210-698 �� �� info@fitshop.dk info@fitshop.co.uk �� technik@fitshop.de �� �� Åbningstider kan findes på You can find the opening ��...
  • Page 41 LIVE FITNESS www.fitshop.co.uk WEBSHOP AND SOCIAL MEDIA www.fitshop.de/blog Fitshop is Europe’s largest specialist store for home fitness equipment with currently over 70 www.facebook.com/fitshopgroup stores and one of the world’s most renowned online mail order companies for fitness equipment. Private customers order via the 25 web shops in the respective national language www.instagram.com/fitshopgroup/ or have their desired equpiment assembled on...
  • Page 42 Notes RM40...
  • Page 44 DARWIN RM40...

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