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ICON Health & Fitness IMAGE 5.0 User Manual

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Model No. IMBE29910
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through direct assistance
from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
All manuals and user guides at all-guides.com
USER'S MANUAL
Visit our website at
www.imagefitness.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for ICON Health & Fitness IMAGE 5.0

  • Page 1 All manuals and user guides at all-guides.com Model No. IMBE29910 Serial No. USER’S MANUAL Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction.
  • Page 2 All manuals and user guides at all-guides.com TABLE OF CONTENTS WARNING DECAL PLACEMENT ............2 IMPORTANT PRECAUTIONS .
  • Page 3 All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 11. The weight bench is designed to support a using the weight bench.
  • Page 4 All manuals and user guides at all-guides.com BEFORE YOU BEGIN Thank you for selecting the versatile IMAGE ® toll-free at 1-800-999-3756, Monday through Friday, weight bench. The IMAGE ® 5.0 offers a selection of 6 a.m. until 6 p.m. Mountain Time (excluding holidays). weight stations designed to develop every major mus- To help us assist you, please note the product model cle group of the body.
  • Page 5 All manuals and user guides at all-guides.com PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached.
  • Page 6 All manuals and user guides at all-guides.com ASSEMBLY • As you assemble the weight bench, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the weight bench can be assembled suc- IDENTIFICATION CHART on page 5.
  • Page 7 All manuals and user guides at all-guides.com 2. Press two 50mm Thick Square Inner Caps (53) and a 2” x 3” Inner Cap (50) into the ends of the Center Base (24). Have a second person hold the Right and Left Uprights (1, 2 [not shown]).
  • Page 8 All manuals and user guides at all-guides.com 6. Press two 75mm Bushings (26) into the top and bottom of the Right Weight Rest (12). Pull the Knob (30) out as far as it will go. Slide the Right Weight Rest (12) onto the Right Upright (2) and engage the Knob into an adjustment hole in the Upright.
  • Page 9 All manuals and user guides at all-guides.com 10. Orient the Pull-up Bar (8) with the bend on top. Attach the Pull-up Bar to the Right Frame (5) with two M10 x 57mm Bolts (78), two M10 Washers (79), and two M10 Nylon Locknuts (77). Do not tighten the Nylon Locknuts yet.
  • Page 10 All manuals and user guides at all-guides.com 14. Attach the Bench Frame (14) to the Back Leg (39) with an M10 x 78mm Bolt (70), two M10 x 164mm Bolts (71), an M10 Washer (79), and three M10 Nylon Locknuts (77). Do not tighten the Nylon Locknuts yet.
  • Page 11 All manuals and user guides at all-guides.com 18. Press two 38mm Square Inner Caps (44) into the ends of the Seat Frame (17). Orient the Seat (37) with the wide end on the side Wide End shown. Attach the Seat (37) to the Seat Frame (17) with four M6 x 16mm Bolts (72).
  • Page 12 All manuals and user guides at all-guides.com 22. Route the Bench Cable (58) under a 4 1/2” Pulley (35). Attach the Pulley to the Front Leg (18) with an M10 x 75mm Bolt (73), two 17mm Spacers (96), two M10 Washers (79), and an M10 Nylon Locknut (77).
  • Page 13 All manuals and user guides at all-guides.com 26. Wrap the High Cable (61) around an 88mm Pulley (36). Attach the Pulley and a Small Cable Trap (93) to the Left Frame (6) with an M10 x 45mm Bolt (76) and an M10 Nylon Locknut (77). 27.
  • Page 14 All manuals and user guides at all-guides.com 31. Wrap the Carriage Cable (60) around a 4 1/2” Pulley (35). Attach the Pulley and a Large Cable Trap (55) to the single set of holes in the pair of Pulley Plates (31) with an M10 x 45mm Bolt (76) and an M10 Nylon Locknut (77).
  • Page 15 All manuals and user guides at all-guides.com 35. Locate the Low Cable (59). Lay the Cable inside the bracket on the Center Base (24) so that the ball is on the side shown. Attach a 4 1/2” Pulley (35) inside the bracket with an M10 x 45mm Bolt (76) and an M10 Nylon Locknut (77).
  • Page 16 All manuals and user guides at all-guides.com 39. Attach the Low Cable (59) to the “U”-Bracket (33) with an M6 Washers (62) and an M6 Locknut (80). Do not completely tighten the Locknut; it should be threaded onto the end of the Cable until only two threads are showing above the Locknut, as shown in the inset drawing.
  • Page 17 All manuals and user guides at all-guides.com ADJUSTMENTS This section explains how to adjust the weight bench. The first time you perform an exercise that uses the safety spotter, adjust the bench to the position that is best for you. Note the position of the weight rest and safety spot- ter on the BENCH ADJUSTMENT CHART, on page 20 of this manual.
  • Page 18 All manuals and user guides at all-guides.com ATTACHING THE BENCH TO THE RACK To perform bench and leg lever exercises, the weight bench must be attached to the weight rack. To attach the bench to the rack, rest the Back Leg (39) over the crossbar on the Center Base (24).
  • Page 19 All manuals and user guides at all-guides.com USING THE POWER ASSIST LEGS If you are unable to complete the repetition after per- forming a bench exercise, the Power Assist Legs (20, 21) can be used to help lift the barbell back to the Weight Rests (not shown).
  • Page 20 All manuals and user guides at all-guides.com BENCH ADJUSTMENT CHART The chart below contains a list of exercises that require the use of the safety spotter. When preparing the weight bench for one of these exercises, follow the steps listed below. For information about each of these steps, refer to the ADJUSTMENTS section of this manual.
  • Page 21 All manuals and user guides at all-guides.com EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity.
  • Page 22 All manuals and user guides at all-guides.com Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can •...
  • Page 23 All manuals and user guides at all-guides.com EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
  • Page 24 All manuals and user guides at all-guides.com PART LIST—Model No. IMBE29910 R1201B Key No. Qty. Description Key No. Qty. Description Left Upright 38mm x 50mm Angled Inner Cap Right Upright 50mm Thick Square Inner Cap Center Upright Leg Lever Bumper Center Frame Large Cable Trap Right Frame...
  • Page 25 All manuals and user guides at all-guides.com EXPLODED DRAWING—Model No. IMBE29910 R1201B...
  • Page 26 All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information: 1.

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