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Teeter Hang Ups EZ-Stretch Traction Handles Owner's Manual

Inversion table

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OWNER'S MANUAL
EP-950
Inversion Table
U.S. and foreign patents apply. Other foreign patents pending.
IMPORTANT SAFETY INSTRUCTIONS
READ ALL INSTRUCTIONS BEFORE USING THE INVERSION TABLE.
FAILURE TO FOLLOW INSTRUCTIONS AND WARNINGS COULD RESULT IN SERIOUS INJURY OR DEATH.
WARNING
- To reduce the risk of injury to persons:
• Read and understand all the instructions, view the instructional video, review all other accompanying documents, and inspect the equipment
before using the inversion table. It is your responsibility to familiarize yourself with the proper use of this equipment and the inherent risks of
inversion, such as falling on your head or neck, pinching, entrapment, or equipment failure. It is the responsibility of the owner to ensure that
all users of the product are fully informed about the proper use of the equipment and all safety precautions.
• Close supervision is necessary when the inversion table is used near children, or by or near invalids or disabled persons.
• Use the inversion table only for its intended use as described in this manual.
NEVER
drop or insert any object into any opening.
DO NOT
use or store product outdoors.
DO NOT
use if you are over 6 ft 6 in (198 cm) or over 300 lbs. (136 kg). Structural failure could occur or head/neck may impact the floor
during inversion.
DO NOT
allow children to use this machine.
• Keep children, bystanders, and pets away from machine while in use.
• Keep body parts, hair, loose clothing and jewelry clear of all moving parts.
• The inversion table has no user serviceable parts.
• This product is intended for home use only.
DO NOT
operate equipment while under the influence of drugs, alcohol, or medication that may cause drowsiness or disorientation.
ALWAYS
inspect the equipment prior to use. Make sure all fasteners are secure.
ALWAYS
replace defective components immediately and/or keep the equipment out of use until repair.
ALWAYS
position equipment on a level surface and away from water or ledges that could lead to accidental immersion or falls.
ALWAYS
wear securely tied lace-up shoes with a flat sole, such as a normal tennis style shoe.
with securing the ankle clamps, such as shoes with thick soles, boots, high-tops or any shoe that extends above the anklebone.
ALWAYS
make sure the equipment is properly adjusted to the correct user settings prior to each use.
DO NOT
use aggressive movements, or use weights, elastic bands or any other exercise or stretching device while on the inversion table.
• New users, and users who are physically or mentally compromised, will require the assistance of a partner to ensure they are able to find the
correct balance setting and can return to an upright position unassisted.
• If you feel pain or become light-headed or dizzy while inverting, immediately return to the upright position for recovery and eventual dismount.
DO NOT
use the equipment without a licensed physician's approval. Carefully review the following list of medical contraindications for
inversion with your licensed physician: (This is not an exhaustive list, it is intended only for reference)
· Middle ear infection
· Extreme obesity
· Pregnancy
· Hiatal hernia
· Ventral hernia
• Refer to additional warning notices posted on the equipment. If a product label or Owner's Manual should become lost, damaged or illegible,
contact Customer Service for replacement.
SAVE THESE INSTRUCTIONS
QUESTIONS? USA: 1-800-847-0143, info@teeter-inversion.com International: +1-242-362-1001, info@inversioninternational.com
DO NOT
use in any commercial, rental or institutional setting.
· Glaucoma
· Heart or circulatory disorders
· Retinal detachment
· Spinal injury
· Conjunctivitis
· Cerebral sclerosis
· High blood pressure
· Acutely swollen joints
· Hypertension
· Recent stroke or transient
ischemic attack
WARNING
!
DO NOT
use attachments not recommended by the manufacturer.
©COPYRIGHT 2011; International law prohibits any copying. EP-1790 0411-4
DO NOT
wear any footwear that could interfere
· Bone weakness (osteoporosis)
· Recent or unhealed fractures
· Medullary pins
· Surgically implanted orthopedic supports
· Use of anticoagulants
(including high doses of aspirin)
Specifications subject to change without notice.
R
1.1

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Summary of Contents for Teeter Hang Ups EZ-Stretch Traction Handles

  • Page 1 OWNER’S MANUAL EP-950 Inversion Table ™ U.S. and foreign patents apply. Other foreign patents pending. IMPORTANT SAFETY INSTRUCTIONS READ ALL INSTRUCTIONS BEFORE USING THE INVERSION TABLE. WARNING FAILURE TO FOLLOW INSTRUCTIONS AND WARNINGS COULD RESULT IN SERIOUS INJURY OR DEATH. WARNING - To reduce the risk of injury to persons: •...
  • Page 2 BEFORE YOU INVERT make sure that the table rotates smoothly to the fully inverted position and back, and that all fasteners are secure. Make sure the user settings described below are properly adjusted for your unique needs and body type. Take your time finding your proper settings and remember them.
  • Page 3 Securing Your Ankles • Stand with your back to the Table Bed - do not use the inversion table face-down. • Step over the Main Shaft, placing your feet on the floor on either side. Press down and push out on the ratchet to open the Ankle System. To balance yourself, rest only your lower body against the Table Bed as you slide one ankle at a time between the ankle clamps onto the Ankle Comfort Dial.
  • Page 4: Returning Upright

    Inverting When correctly balanced, the table will rotate in response to simple arm movements. To invert, lift your arms overhead slowly and to return upright, bring your arms back to your sides. Your arms provide the weight needed to rotate the table. (Figure 9). To ensure the inversion table does not rotate too far, too quickly: •...
  • Page 5 • 90° / Ninety Degrees – Remove the tether strap clip from the base of the table no strap bed loop to enable rotation to full inversion. USING THE EZ-STRETCH TRACTION HANDLES • Once you’ve inverted, slowly reach up toward the Traction Handles. • Hold onto the Traction Handles. Your elbows should be slightly bent while the rest of your upper body is still resting comfortably on the bed.

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