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Summary of Contents for Garlando Toorx PLX-5600
- Page 1 INSTRUCTION LEG EXTENSION - LEG CURL...
- Page 2 DESIGN ILLUSTRATION Weight Cage Assembly Exercise Placard Water Bottle Back Holder Cushion Roller Pad Press Arm Assembly Seat Cushion Handgrip Boom support group Main Frame Assembly Connecting Connecting Assembly Assembly (lower)
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Page 3: Specifications
SPECIFICATIONS Unit Dimensions: 1530mm(L)×1060mm(W)×1530mm(H) User Weight ≤ 150kg H 1530mm W 1060mm L 1530mm ASSEMBLY TOOLS NAME SPECIFICATION QUANTITY Screwdriver Philips Open-ended Spanner 17-19 Socket Wrench Allen Wrench Allen Wrench Allen Wrench Allen Wrench Allen Wrench... - Page 4 ASSEMBLY INSTRUCTIONS 1.As the unit has a large size, please assemble it in a space which is big enough. 2.Open the packing box, take out the parts and remove packing materials. Classify all parts and tidily put them on vacant floor. 3.Ensure that it's correctly assembled and the parts are complete according to assembly steps.
- Page 5 （1） （2） （3） （4） （5） （6） ① ② ③ （7） （8） （9）...
- Page 6 II.Assemble User Frame 1. Put the assembled Weight Cage in the area where the machine will be used. Check whether all the other parts are there according to the diagrams below; remove packing materials and place the parts tidily. Assemble Main Frame; as the diagram shows, attach Upper and Lower Connecting &Supporting Assemblies (AE1;...
- Page 7 4-GB50 4-D35 2-D02 4-GB92 4-GB89 4-GB92 4-GB50 M501-J01 4-D03 3-GB979 3-GB118 2-GB50 M422 2-GB118 4-D35 4-GB50 2-GB84 GB979 4-GB92 D13-J03 4-GB91 2-M422 GB50 2-GB17 2-GB91 2-GB211 2-GB173 4-GB89 4-GB92 4-GB50 REF# DESCRIPTION SPEC. QTY. REF# DESCRIPTION SPEC. QTY. Seat plate welding group Leg pad welding group Handle welding group Backrest welding group...
- Page 8 USAGE GUIDANCE (LEG CURL) START FINISH Instructions Select an appropriate weight resistance according to personal condition. Adjust roller pads positions by pulling out pop pin on press arm so that the lower one rests on the middle parts between your calves and ankles; adjust it to an appropriate angle with knob on the end of roller pad;...
- Page 9 USAGE GUIDANCE (LEG EXTENSION) START FINISH Instructions Select an appropriate weight resistance according to personal condition. Adjust roller pads positions by pulling out pop pin on press arm so that the lower one rests on your ankles; press downward the yellow knob on your right till your legs are bent toward your trunk maximally, sit with your back firmly against back cushion (as the diagram above shows).
- Page 10 EXERCISE NOTICES 1.5~10 minutes of warm-up must be taken prior to having exercise on this machine. Record the time while having free exercise which aims to activate the joints in case of injury to them during training. 2.Inspection must be carried out prior to using the machine. For any potential problem, please contact the coach or maintenance staff immediately.
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Page 11: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING 1.Inspect bolts at all mechanical parts frequently for tightness; rotating parts should rotate smoothly without producing any abnormal sound. 2.When the machine is static, steel cable should be tightened while weight plates should not be suspended. 3.The machine should be kept clean but not wiped with strong cleaning solvents. -
Page 12: Preventive Maintenance
PREVENTIVE MAINTENANCE 1.Daily Inspection Clean and inspect machine frame every day; clean upholsteries; inspect steel cable and the terminals for abrasion. Clean upholsteries and machine frame with neutral soapy water, remove dirt, oil stain and perspiration on the surfaces and air dry them completely. Inspect the frame for rupture, rustiness and other damage. -
Page 13: Weekly Inspection
(1)Make sure that steel cable is correctly adjusted and securely fastened to the top of weight plates. Make sure that cable is securely connected to pulleys and all assemblies are well fixed, all the seven cable strands pass through the selector bar and screws are well tightened. (2)Wipe and clean all warning/instruction stickers. - Page 14 and oil stain on the rods with soft cloth. (Note: You can only inspect, clean and lubricate guide rods after dismantling shrouds.) (4)Spray silicone oil onto the exposed parts of guide rods or cloth, and then wipe guide rods with cloth. Never lubricate the rods when the machine is in use;...
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Page 15: Monthly Inspection
(10)Inspect weight plates and selector pin: check if there’s burr or damage; wipe each weight plate and guide rod to remove dirt and dust. Make sure that selector pin can be fully inserted into each weight plate and stably retained there (Picture 2). (11)Inspect bearings and lubricate shaft bushing: it’s recommended that a small amount of silicone oil should be used for lubricating shaft bushing which is used for supporting shaft. - Page 16 (5)If the selector pin cannot be easily inserted into weight plate, check whether the selector bar swings leftward and rightward when it's in vertical position. (Picture 1) (6 )Pull out the pop pin; spray a small amount of silicone oil onto it; wipe it and remove excessive oil.
- Page 17 GARLANDO SPA Via Regione Piemonte, 32 - Zona Industriale D1 15068 - Pozzolo Formigaro (AL) - Italy contact@toorxprofessional.it www.toorxprofessional.it...
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