Related Manuals for RITFIT PPCO2C
Summary of Contents for RITFIT PPCO2C
- Page 1 POWER CAGE WITH LAT PULL-DOWN SYSTEM PPCO2C OWNER’S MANUAL & ASSEMBLY INSTRUCTIONS...
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Page 3: Safety And Precautions
4. One person at a time should use this equipment incomplete form. Please contact RITFIT for a unless otherwise designed for safety (example: ·... -
Page 4: Warranty
A. What’s Covered Under RitFit LLC’s Basic Warranty? Basic Warranty B. Who Is Covered? You are covered by the Basic Warranty if you are a purchaser of the RitFit Power Cage. C. What’s Covered? The Basic Warranty covers the cost of all parts and labor needed to repair any item on your power cage when it left the manufacturing plant that is defective in material, workmanship or factory preparation. -
Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile RITFIT® Power Cage. RITFIT® Power Cage is designed to be used with weight training system and the pulley system as well as your body weight to help you develop every major muscle group of your body. -
Page 6: Parts List
PARTS LIST ·FASTENER AND TOOLS QUANTITY DESCRIPTION M10x70 Hex Bolt M10x60 Hex Bolt M10x45 Hex Bolt M10x20 Hex Bolt M10 Washer M10 Nut Open-ended Wrench Silicone Oil Tricep Rope M10x70 Hex Bolt M10x60 Hex Bolt M10x45 Hex Bolt M10x20 Hex Bolt M10 Washer M10 Nut Open-ended Wrench... - Page 7 PARTS LIST ·Packed in the box QUANTITY DESCRIPTION Quick Release Plates Storage Tube (Right) Quick Release Plates Storage Tube (Left) Band Peg Clip (Big) Clip (Small) Quick Release Pin Rubber Pad Storage Ring Chain (6 links) [preloaded]] Chain (14 links) [preloaded] Reinforce Plate Pulley Double Clevis Straps...
- Page 8 PARTS LIST ·Packed in the box QUANTITY DESCRIPTION Upright Frame Bottom Base Frame (Left) Bottom Base Frame (Right) Foot Plates Cross Beam Rail Base Pull-up Bar Upper Cross Frame (Left) Upper Cross Frame (Right) Rear Cross Beam Upright Frame Bottom Base Frame (Left) Bottom Base Frame (Right) Foot Plates Cross Beam Rail Base...
- Page 9 PARTS LIST · Packed in the box QUANTITY DESCRIPTION Cantilever Dip Handles Plate Carriage Landmine Attachment Longer Safety Bar T-Bar Lat Bar Guide Rod Low Row Bar Cable A Cable B Dip Handles Cantilever Plate Carriage Longer Safety Bar Landmine Attachment T-Bar Lat Bar Guide Rod...
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Page 10: Assembly And Adjustment
ASSEMBLY AND ADJUSTMENT STEP 1 (Two People Are Required.) QUANTITY DESCRIPTION M10x70 Hex Bolt M10 Washer M10 Nut Bottom Base Frame (Left) Bottom Base Frame (Right) Foot Plates Cross Beam... - Page 11 ASSEMBLY AND ADJUSTMENT STEP 2 (Two People Are Required.) QUANTITY DESCRIPTION M10x70 Hex Bolt M10 Washer M10 Nut Reinforce Plate Upright Frame Note: The Upright Frame need to be installed correc- tly, please refer to the rectangles.
- Page 12 ASSEMBLY AND ADJUSTMENT STEP 3 (Two People Are Required.) QUANTITY DESCRIPTION Rear Cross Beam...
- Page 13 ASSEMBLY AND ADJUSTMENT STEP 4 (Two People Are Required.) QUANTITY DESCRIPTION Upper Cross Frame (Left) Upper Cross Frame (Right)
- Page 14 ASSEMBLY AND ADJUSTMENT QUANTITY DESCRIPTION M10x70 Hex Bolt M10 Washer M10 Nut Reinforce Plate...
- Page 15 ASSEMBLY AND ADJUSTMENT STEP 5 (Two People Are Required.) QUANTITY DESCRIPTION M10x70 Hex Bolt M10 Washer M10 Nut Pull-up Bar...
- Page 16 ASSEMBLY AND ADJUSTMENT STEP 6 (Two People Are Required.) QUANTITY DESCRIPTION M10x70 Hex Bolt M10 Washer M10 Nut Rail Base...
- Page 17 ASSEMBLY AND ADJUSTMENT STEP 7 (Two People Are Required.) QUANTITY DESCRIPTION M10x60 Hex Bolt M10 Washer M10 Nut Rubber Pad Plate Carriage Guide Rod...
- Page 18 ASSEMBLY AND ADJUSTMENT STEP 8 (Two People Are Required.) QUANTITY DESCRIPTION M10x70 Hex Bolt M10x20 Hex Bolt M10 Washer M10 Nut Cantilever...
- Page 19 ASSEMBLY AND ADJUSTMENT STEP 9 (Two People Are Required.) QUANTITY DESCRIPTION M10x45 Hex Bolt M10 Washer M10 Nut Pulley...
- Page 20 ASSEMBLY AND ADJUSTMENT STEP 10 (Two People Are Required.) QUANTITY DESCRIPTION M10x45 Hex Bolt M10 Washer M10 Nut Chain (6 links) [preloaded]] Chain (14 links) [preloaded]] Pulley Double Clevis Straps Lat Bar Low Row Bar Cable A Cable B adjusting Note：The adjusting nut，...
- Page 21 ASSEMBLY AND ADJUSTMENT STEP 11 (Two People Are Required.) QUANTITY DESCRIPTION M10x60 Hex Bolt M10 Washer Storage Ring...
- Page 22 ASSEMBLY AND ADJUSTMENT STEP 12 (Two People Are Required.) QUANTITY DESCRIPTION J-Hooks Longer Safety Bar...
- Page 23 ASSEMBLY AND ADJUSTMENT STEP 13 (Two People Are Required.) QUANTITY DESCRIPTION Clip (Big) Clip (Small)
- Page 24 ASSEMBLY AND ADJUSTMENT STEP 14 (Two People Are Required.) QUANTITY DESCRIPTION Dip Handles...
- Page 25 ASSEMBLY AND ADJUSTMENT STEP 15 (Two People Are Required.) QUANTITY DESCRIPTION Quick Release Plates Storage Tube (Left) Quick Release Plates Storage Tube (Right)
- Page 26 ASSEMBLY AND ADJUSTMENT STEP 16 (Two People Are Required.) QUANTITY DESCRIPTION Band Peg Quick Release Pin Landmine Attachment T-Bar...
- Page 27 Keep the children away from the cage! Dear RitFit Customers, Thank you so much for choosing RitFit Power Cage with Safety Bar and Plate Holder! Before starting assembling this power cage, please notice that there are THREE important warnings to kindly remind you of the user safeties and product safeties.
- Page 28 WORKOUT GUIDELINES NECK EXERCISE Tilt your head to feel the tension in your neck. Slowly drop your head down to your chest in a semi-circle and then turn your head to the other side. You will feel a comfortable tension in your neck again.
- Page 29 WORKOUT GUIDELINES INSIDE UPPER THIGH Sit on the floor and place your feet in such a way that your knees are facing out- wards. Pull your feet as close as possible to your groin. Now press your knees care- fully downwards. Maintain this position for 30-40 seconds if possible.
- Page 30 Congratulations! You have assembled the Power Cage! Now, you can officially start strength training with RITFIT. 82.12in 79.13 in...
- Page 32 GOT A PROBLEM? GET IN TOUCH www.ritfitsports.com support@ritfitsports.com SUBSCRIBE WEBSITE AND GET GET SOCIAL WITH US Free Exercise Ebook @ritfit sports Lastest Updates...
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