Stamina bandflexXS Owner's Manual
  1. Manuals
  2. Brands
  3. Stamina Manuals
  4. Fitness Equipment
  5. bandflexXS
  6. Owner's manual

Stamina bandflexXS Owner's Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
Owner's Manual
CAUTION:
Weight on this product should not exceed 250 lbs.
2007, 06
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
!
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
50-0180
Patent Nos. 6,585,626 B2
and 6,595,905 B2.
Other Patents Applied and
Are Pending.
MADE IN CHINA
Product May Vary Slightly
From Pictured.
2007 Stamina Products, Inc.
!

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the bandflexXS and is the answer not in the manual?

Questions and answers

Related Manuals for Stamina bandflexXS

Summary of Contents for Stamina bandflexXS

  • Page 1 Weight on this product should not exceed 250 lbs. MADE IN CHINA Product May Vary Slightly From Pictured. This Product is Produced Exclusively by 2040 N. Alliance, Springfield, MO 65803 Customer Service Number 1 (800) 375-7520 www.staminaproducts.com 2007, 06 2007 Stamina Products, Inc.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Page Page Safety Instructions Warm-up and Cool-Down Before You Begin Product Parts Drawing Hardware Identification Chart Parts List Assembly Instructions Warranty Operational Instructions Notes Storage Fax/Mail Ordering Form Maintenance SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the Band Flex XS.
  • Page 3 CALL US FIRST THANK YOU FOR PURCHASING THE Band Flex XS Your Band Flex XS does require assembly. Please follow the assembly steps set forth in this manual. Within a short time you will be getting your body into shape and on your way to a achieving a healthier lifestyle.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the Band Flex XS. We Although Stamina manufactures its products with take great pride in producing this quality product and the finest materials and uses the highest standards hope it will provide many hours of quality exercise...

  • Page 5: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 6: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 7 ASSEMBLY INSTRUCTIONS STEP 3 Attach the SEAT FRAME(9) onto the LOWER UPRIGHT(2) with BOLTS(M10x1.5x105mm)(50), WASHERS (M10)(53), and NYLOCK NUT(M10x1.5)(55). Do not tighten the bolts. STEP 4 Attach the SEAT SUPPORT(10) onto the SEAT FRAME(9) and the LOWER UPRIGHT(2) with BOLTS (M10x1.5x20mm)(45) and WASHERS(M10)(53).
  • Page 8 ASSEMBLY INSTRUCTIONS Adjustment Brackets STEP 6 Attach the SEAT CUSHION(12) onto the SEAT FRAME(9) with BOLTS(M8x1.25x50mm)(43) and WASHERS(M8)(52). STEP 7 Refer to the inset drawing. Attach the BACK SUPPORT(6) onto the back of the BACK CUSHION(13) with BOLTS(M8x1.25x45mm)(42) and WASHERS(M8)(52). Attach the ADJUSTMENT BAR(7) onto the BACK SUPPORT(6) with BOLT(M8x1.25x75mm)(44), WASHERS(M8)(52), and NYLOCK NUT(M8x1.25)(54).
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 9 Attach the LEG CURL FRAME(11) onto the SEAT FRAME(9) with BOLT(M10x1.5x65mm)(47), WASHERS(M10)(53), and NYLOCK NUT(M10x1.5)(55). Do not over tighten the bolt, as the LEG CURL FRAME(11) must be able to pivot smoothly. STEP 10 Slide a FOAM PAD(15) onto one end of the PAD TUBE(14), then insert the other end of the PAD TUBE(14) through the hole on the SEAT FRAME(9).
  • Page 10 ASSEMBLY INSTRUCTIONS Hook Hook STEP 11 Attach the TENSION POSTS(8) to both sides of the UPRIGHT(3) with BOLTS(M10x1.5x172mm)(51), WASHERS(M10)(53), POST SPACERS(30), and NYLOCK NUTS(M10x1.5)(55). STEP 12 There are three different sizes of BUNGEE CORDS, SMALL(26), MEDIUM(27), and LARGE(28). Attach the BUNGEE CORDS(26)(27)(28) to the TENSION POSTS(8) with three PULLEYS(16), two PLASTIC SPACERS(19), BOLTS(M10x1.5x85mm)(48), and WASHERS(M10)(53) on each side as shown.
  • Page 11 ASSEMBLY INSTRUCTIONS RIGHT LEFT STEP 13 Attach a PIVOT PULLEY SET(25) to the LEFT SUPPORT FRAME(4) with WASHER(M8)(52) and NYLOCK NUT(M8x1.25)(54). Run the EYELET END of the RESISTANCE CABLE(21), 1240mm (48.8") long, through the PIVOT PULLEY SET(25) and connect to the TRIANGLE RING(29) with the HOOK(60). Hook the TRIANGLE RING(29) to the upper ends of the BUNGEE CORDS(26)(27)(28) with the PLASTIC HOOKS.

  • Page 12: Operational Instructions

    OPERATIONAL INSTRUCTIONS Multiple Functions: Depending on the way the cables are connected , the Band Flex XS can be set for different functions as follows. USING THE HAND STRAP FUNCTION Connect two CONNECTION CABLES(59) 310mm (12.2") long, to the RESISTANCE CABLES(21) on both sides with the HOOKS(60).

  • Page 13: Resistance Adjustment

    OPERATIONAL INSTRUCTIONS USING THE LAT BAR FUNCTION Refer to the inset drawing. Swing the CONNECTION CABLES(59) upward 310mm (12.2") long, and connect to the LAT BAR CABLE(20) with the HOOKS(60). Attach the LAT BAR(32) onto the LAT BAR CABLE(20) with a HOOK(60). For some exercises, the CHAIN(34) should be attached between the LAT BAR(32) and the LAT BAR CABLE(20) with two HOOKS(60).

  • Page 14: Storage

    Special attention should be given to the following: Verify that the Warning Label is in place and easy to read. Call Stamina Products immediately (1-800-375-7520) for a replacement Warning Label if the Warning Label is missing or damaged.

  • Page 15: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength...

  • Page 16: Product Parts Drawing

    PRODUCT PARTS DRAWING BACK FRONT...

  • Page 17: Parts List

    PARTS LIST DIAGRAM# PART NAME Base Frame Lower Upright Upright Left Support Frame Right Support Frame Back Support Adjustment Bar Tension Post Seat Frame Seat Support Leg Curl Frame Seat Cushion Back Cushion Pad Tube Foam Pad Pulley Pulley Spacer (ø10.7 x ø12.7 x 30mm) Pulley Guard Plastic Spacer (ø10.5 x ø15.5 x 4mm) Lat Bar Cable /w Ball End (1460mm)(57.5")
  • Page 18 PARTS LIST DIAGRAM# PART NAME Bolt, Hex Head (M10 x 1.5 x 172mm) Washer (M8) Washer (M10) Nylock Nut (M8 x 1.25) Nylock Nut (M10 x1.5) Warning Label Wrench Manual Connection Cable /w Eyelet Ends (310mm)(12.2") Hook...

  • Page 19: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option.

  • Page 20: Notes

    NOTES...
  • Page 21 NOTES...

  • Page 22: Fax/Mail Ordering Form

    FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina has a Customer Service Department with a toll-free number. Should a part be missing or a defective part found, please call 1 (800) 375-7520 (in the U.S.) from 7:30 A.M. to 5:00 P.M. Central Time, Monday through Thursday and 8:00 A.M. to 3:00 P.M.

Table of Contents