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Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springfield, MO 65803
www.staminaproducts.com
Customer Service
1 (800) 375-7520
Owner's
Manual
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: 25-1111
STAMINA PRODUCTS
MADE IN CHINA
© 2014 Stamina Products, Inc.
2014, 02
TM
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Table of Contents
Related Manuals for Stamina Brenda Dygraf's Fitrider
Summary of Contents for Stamina Brenda Dygraf's Fitrider
- Page 1 CAUTION: Weight on this product should not exceed 250 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N. Alliance, Springfield, MO 65803 Customer Service © 2014 Stamina Products, Inc. 1 (800) 375-7520 2014, 02 www.staminaproducts.com...
- Page 2 Brenda DyGraf’s FIT RIDER™ Congratulations on your purchase of my new Fit Rider™ ! The Fit Rider’s™ easy-to-do workout provides you with 3 very important benefits necessary for good health. First, it provides a cardio workout without jarring impact to your joints to help strengthen your heart and improve lung function.
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Page 3: Table Of Contents
TABLE OF CONTENTS Safety Instructions ........3 Conditioning Guidelines ......12 Before You Begin ........5 Warm-Up and Cool-Down ......13 Equipment Warning, Caution & Notice Labels ... 6 Fit Rider™ Workout Guide ......14 Hardware Identification Chart ....7 Product Parts Drawing ...... -
Page 4: Customer Service
Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time. Friday, 8:00 A.M. - 3:00 P.M., Central Time. ONLINE TELEPHONE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. customerservice@staminaproducts.com Tel: 1 (800) 375-7520 Fax: (417) 889-8064 ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071... -
Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the Fit Rider™. We take Although Stamina constructs its products with great pride in producing this quality product and the finest materials and uses the highest standards hope it will provide many hours of quality exercise... -
Page 6: Equipment Warning, Caution & Notice Labels
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the Fit Rider™. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. Label is larger than actual size CAUTION LABEL(42) -
Page 7: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 8: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. - Page 9 ASSEMBLY INSTRUCTIONS STEP 3 Position the LEG ARM(34) at the front of the MAIN FRAME(11), then insert the UPRIGHTS(30) into the MAIN FRAME(11) and secure with BUTTON HEAD BOLTS(M8x1.25x16mm)(21) and ARC WASHERS(M8)(22). STEP 4 Attach the LINKAGE(19) to the U bracket on the FRONT SEAT SUPPORT(15) with CARRIAGE BOLT(M8x1.25x45.5mm)(17) and NYLOCK NUT(M8x1.25)(5).
- Page 10 ASSEMBLY INSTRUCTIONS STEP 6 Turn the ADJUSTMENT KNOB(33) counterclockwise and pull, insert the HANDLEBAR POST(36) into the LEG ARM(34) then release the ADJUSTMENT KNOB(33) to make the pin of the ADJUSTMENT KNOB(33) get into one of the adjustment holes. Turn the ADJUSTMENT KNOB(33) clockwise to lock the HANDLEBAR POST(36) in position.
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Page 11: Storage
2. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten loose nuts and bolts. 3. Verify that the CAUTION LABEL(42) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement CAUTION LABEL(42) if it is missing or damaged. -
Page 12: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 13: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place. -
Page 14: Fit Rider™ Workout Guide
Workout Guide Important Safety Information 1. Always securely hold the handles throughout the entire workout. Do not let go of the handles until the workout is over. 2. Always keep your feet on the pedals and sit on the seat during the workout. 3. - Page 15 If your goal is to strengthen your heart and gradually develop better stamina, we suggest that you exercise a minimum of 10 minutes a day, 3 times a week. If weight loss is your goal, then plan to workout at least 15 to 30 minutes every day or every other day, depending on your body’s ability to recover after exercise.
- Page 16 SQUATS: Tone and Firm your Butt and Thighs • Place your feet on the pedals and your hands on the top of the handlebars. • Pull the handlebar half way towards you and perform limited range of movements for a isolated ‘up and down’ riding movement.
- Page 17 SHOULDERS: Develop Shapely Shoulders • Place your feet on the pedals with your hands in an overhanded grip on the outside portion of the handlebar. • As you press your feet against the pedals, pull the handlebars up towards your chin. •...
- Page 18 Cool Down Stretches Stretching should be a key part of your exercise program since it helps increase flexibility and improve your range of motion. It is best to stretch after you’ve warmed your body up with five to ten minutes of light movements, or better, after you’ve finished your workout. As you stretch, hold each position for a minimum of 30 seconds and do not bounce while stretching.
- Page 19 CALF STRETCH – Back of your Lower Leg • Stand behind your Fit Rider™. • Place both hands on your Fit Rider™ seat. • Extend your right leg behind your left foot. • Slowly bend your left leg forward, keeping your right heel on the floor while pressing your hips forward.
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Page 20: Product Parts Drawing
PRODUCT PARTS DRAWING FRONT BACK... -
Page 21: Parts List
PARTS LIST PART# PART NAME Seat Carriage Bolt (M10 x 1.5 x 94mm) Seat Bracket Bushing Nylock Nut (M8 x 1.25) Bumper Screw, Round Head (M5 x 20mm) Rear Seat Support Nylock Nut (M10 x 1.5) Endcap Main Frame Bumper Ring Washer (M10) Washer (M8) Front Seat Support... -
Page 22: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520. -
Page 23: Fax/Mail Ordering Form
ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...
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