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Model No. RBBE0404.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
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Summary of Contents for Reebok RBBE0404.0
- Page 1 Model No. RBBE0404.0 Serial No. Write the serial number in the space above for future reference. USER’S MANUAL Visit our website at Visit our website at Serial Number Decal (Under Seat) www.proform.com www.weslo.com QUESTIONS? new products, prizes, new products, prizes,...
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Page 2: Table Of Contents
Apply the decal in the location shown. REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok International. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all 6. Inspect and properly tighten all parts regular- warnings on the weight bench before using ly. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile REEBOK ® al. To help us assist you, please note the product ADJUSTABLE BODY TONING BENCH weight bench. model number and serial number before calling. The The weight bench is designed to help develop the model number is RBBE04040. -
Page 5: Assembly
ASSEMBLY • As you assemble the weight bench, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. This manual is designed to ensure that the • Place all parts in a cleared area and remove the weight bench can be assembled successfully packing materials. - Page 6 2. Press two 56mm Round Outer Caps (14) onto the Rear Stabilizer (5). Indents Attach the Rear Stabilizer (5) to the Bench Frame (4) with two M8 x 67mm Carriage Bolts (21) and two M8 Nylon Locknuts (18). Make sure the indents and the decal on the Stabilizer are ori- ented as shown.
- Page 7 6. Attach the Backrest (9) to the Backrest Frames (7) with four M6 x 37mm Screws (27) and four M6 Washers (30). Make sure the Backrest is ori- ented as shown. Do not tighten the Screws yet. 7. Insert the Pivot Bracket (6) through the slot in the Bench Frame (4).
- Page 8 10. Attach the Seat (8) to the Seat Frame (3) with four M6 x 16mm Screws (23). 11. Insert a Pad Tube (10) into the Front Leg (2). Slide two Foam Pads (11) onto the ends of the Pad Tube. Assemble the other Pad Tube (10) to the Front Leg (2) in the same manner.
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Page 9: Adjustments
ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. -
Page 10: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. -
Page 11: Cooling Down
Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. -
Page 12: Part Identification Chart
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. - Page 13 PART LIST—Model No. RBBE0404.0 R0305A Key No. Qty. Description Key No. Qty. Description Front Stabilizer M8 Nylon Locknut Front Leg M10 Washer Seat Frame M8 Washer Bench Frame M8 x 67mm Carriage Bolt Rear Stabilizer M4 x 16mm Self-tapping Screw...
- Page 14 EXPLODED DRAWING—Model No. RBBE0404.0 R0305A 11 11 11 11 11 11 11 11...
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Page 15: Ordering Replacement Parts
1. The MODEL NUMBER of the product (RBBE0404.0) 2. The NAME of the product (REEBOK ADJUSTABLE BODY TONING BENCH weight bench) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the...
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