Table of Contents
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www.reebokfitness.com
Model No. RBEX14010.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-877-994-4999
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.reebokservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
All manuals and user guides at all-guides.com
Decal
USER'S MANUAL
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Table of Contents
Related Manuals for Reebok TRAINER RX 3.0
Summary of Contents for Reebok TRAINER RX 3.0
- Page 1 All manuals and user guides at all-guides.com www.reebokfitness.com USER'S MANUAL Model No. RBEX14010.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE;...
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok International. -
Page 3: Important Precautions
All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
All manuals and user guides at all-guides.com BEFORE YOU BEGIN Thank you for selecting the revolutionary REEBOK after reading this manual, please see the front cover ® RX 3.0 exercise bike. Cycling is an effective exercise of this manual. To help us assist you, note the product... -
Page 5: Assembly
All manuals and user guides at all-guides.com ASSEMBLY To hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing materials. - Page 6 All manuals and user guides at all-guides.com To make assembly easier, read the information on page 5 before you begin. Orient the Right Front Stabilizer (40) as shown. Attach the Right Front Stabilizer (40) to the right side of the Frame (1) with three M8 x 16mm Patch Screws (54) and three M8 Split Washers (55).
- Page 7 All manuals and user guides at all-guides.com 3. While another person holds the Upright (2) near Wire Tie the Frame (1), locate the wire tie inside the Upright. See the inset drawing. Tie the lower end of the wire tie to the ends of the Game/Pulse and Main Wire Harnesses (42, 43).
- Page 8 All manuals and user guides at all-guides.com 5. The Console (4) can use four D batteries (not included); alkaline batteries are recommended. Screw IMPORTANT: If the Console has been exposed to cold temperatures, allow it to Battery Cover warm to room temperature before inserting batteries.
- Page 9 All manuals and user guides at all-guides.com 7. Note: The drawing at the right shows the exercise bike from the front. Locate the access hole and the M4 x 8mm Screw (92) in the Upright (2). Note: If the Screw is missing, use the extra M4 x 8mm Screw (92) in the hardware kit.
- Page 10 All manuals and user guides at all-guides.com 9. Tip: Do not pinch the Game/Pulse Wire (58). Attach the Backrest (8) to the Seat Carriage (3) with two M6 x 18mm Patch Screws (77) and two M6 x 42mm Patch Screws (51). Tip: First tighten the M6 x 18mm Patch Screws (77), and then tighten the M6 x 42mm Patch Screws (51).
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Page 11: Fcc Information
All manuals and user guides at all-guides.com 11. Plug the Game/Pulse Wire (58) into the Game/Pulse Receptacle (79) located in the Left Shield (26). 12. Identify the Right Pedal (21), which is marked with an “R.” Using an adjustable wrench, firmly tighten the Right Pedal (21) clockwise into the Right Strap Crank (23). -
Page 12: How To Use The Exercise Bike
All manuals and user guides at all-guides.com HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE PEDAL STRAPS HOW TO ADJUST THE UPRIGHT To loosen the strap The upright can be on a pedal, press adjusted to the posi- the indicated tab tion that is the most and pull the strap... -
Page 13: Console Diagram
All manuals and user guides at all-guides.com CONSOLE DIAGRAM Workout Volume Buttons Button Display Game Volume Button Button Button Resistance Buttons FEATURES OF THE CONSOLE The console also features the iFit interactive workout system, which enables the console to accept iFit cards This revolutionary console offers an array of features containing workouts designed to help you achieve designed to make your workouts more effective and... -
Page 14: How To Use The Manual Mode
All manuals and user guides at all-guides.com HOW TO USE THE MANUAL MODE The display can show the following workout infor- mation: 1. Begin pedaling or press any button on the console to turn on the console. Time—When the manual mode is selected, this display will show the elapsed time. - Page 15 All manuals and user guides at all-guides.com HOW TO USE A PRESET WORKOUT Change the volume level of the console by press- ing the Volume increase and decrease buttons. 1. Begin pedaling or press any button on the Note: The console can show pedaling speed and console to turn on the console.
- Page 16 All manuals and user guides at all-guides.com HOW TO PLAY THE FAT BLOCKER GAME If a different resistance level and/or target speed is programmed for the next segment, the resistance level and/or the target speed will flash in the dis- The Fat Blocker game requires quick thinking and fast play for a few seconds to alert you.
- Page 17 All manuals and user guides at all-guides.com HOW TO PLAY THE CALORIE DESTROYER GAME Your goal is to maneuver the blocks so that they The Calorie Destroyer game is a fast-paced game that Complete Row form a complete pits you against a squadron of laser-firing drones. In row of black addition to the console buttons, you will use the four- squares across the...
- Page 18 All manuals and user guides at all-guides.com HOW TO PLAY THE BLACKJACK GAME Between the drones and the laser blaster are five shields. You can hide the laser blaster below a shield if desired. However, each time a shield is hit Blackjack is a casino-style card game in which you by a laser, a piece will be vaporized.
- Page 19 All manuals and user guides at all-guides.com 2. Select the Texas Hold ʼEm game. Count the point total of your cards and tap the screen to select a game option. You can choose to HIT, STAND, or DOUBLE. Repeat this action as To select the Texas Hold ʼEm game, press the necessary until the hand ends.
- Page 20 All manuals and user guides at all-guides.com HOW TO USE AN IFIT WORKOUT When it is your turn, assess your cards and tap the C/R/F game option box to make a betting deci- sion; you can choose to CALL, RAISE, or FOLD. iFit cards are available separately.
- Page 21 All manuals and user guides at all-guides.com HOW TO USE THE SOUND SYSTEM Then, press the Display button to proceed to the next option. To play music or audio books through the console 3. Select a unit of measurement if desired. sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player;...
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Page 22: Maintenance And Troubleshooting
All manuals and user guides at all-guides.com MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE DRIVE BELT Inspect and tighten all parts of the exercise bike regu- larly. Replace any worn parts immediately. If the pedals slip while you are pedaling, even while To clean the exercise bike, use a damp cloth and a the resistance is adjusted to the highest setting, the small amount of mild soap. -
Page 23: Exercise Guidelines
All manuals and user guides at all-guides.com EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 24: Part List
All manuals and user guides at all-guides.com PART LIST—Model No. RBEX14010.0 R0910C Key No. Qty. Description Key No. Qty. Description Frame Reed Switch/Wire Upright Drive Belt Seat Carriage Rear Stabilizer Cap Console Seat Handle Crank Cover Flange Screw Accent Ring M6 x 42mm Patch Screw Upright Knob M8 x 55mm Patch Screw... - Page 25 All manuals and user guides at all-guides.com Key No. Qty. Description Key No. Qty. Description Front Upright Cover M6 Locknut M4 x 8mm Screw M10 x 50mm Hex Screw M6 x 8mm Hex Screw M6 x 15mm Shoulder Screw M6 x 65mm Hex Bolt M6 x 20mm Hex Screw Resistance Magnet M6 Washer...
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Page 26: Exploded Drawing
All manuals and user guides at all-guides.com EXPLODED DRAWING A—Model No. RBEX14010.0 R0910C... - Page 27 All manuals and user guides at all-guides.com EXPLODED DRAWING B—Model No. RBEX14010.0 R0910C...
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Page 28: Ordering Replacement Parts
All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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