Table of Contents
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Model No. RBBE0787.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if a part
is damaged or missing,
PLEASE DO NOT CONTACT
THE STORE. For assistance
contact our Customer Service
Department.
CALL TOLL-FREE:
1-877-994-4999
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.reebokservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
USER'S MANUAL
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Table of Contents
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Summary of Contents for Reebok weight bench RBBE0787.0
- Page 1 Model No. RBBE0787.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE DO NOT CONTACT THE STORE.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new REEBOK weight bench. The weight bench is designed to be used with your own weights to develop the major mus- cles of your upper body. For your benefit, read this manual carefully before using the weight bench. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Important: Some small parts may have been preattached. -
Page 6: Assembly
ASSEMBLY Make Assembly Easier Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by almost anyone. By setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the fol- lowing information and instructions: •... - Page 7 2. Attach the Rear Stabilizer (3) to the Frame (1) with two M8 x 63mm Bolts (16), two M8 Washers (20), and two M8 Nylon Locknuts (24). Do not tighten the Nylon Locknuts yet. 3. Attach a Dumbbell Tube (10) to the Rear Stabilizer (3) and the Front Leg (2) with two M8 x 80mm Screws (13) and two M8 Washers (20).
- Page 8 5. Attach the Backrest (7) to the Backrest Frames (5) with four M6 x 35mm Screws (15) and four M6 Washers (21). Do not tighten the Screws yet. 6. Insert the Pivot Bracket (6) into the slot in the Frame (1). Attach an M8 x 38mm Bolt (18), two Spacers (23), and an M8 Nylon Locknut (24) to the last hole in the Pivot Bracket.
- Page 9 7. Insert the Pin (9) into the Frame (1) and through an adjustment hole in the Pivot Bracket (6). Then, attach the Pin/Tether (9) to the Frame (1) with an M4 x 12mm Self-tapping Screw (17). 8. Attach the Seat (8) to the Frame (1) with two M6 x 35mm Screws (15) and two M6 Washers (21).
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Page 10: Adjustment
ADJUSTMENT The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information, and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set for additional exercises. -
Page 11: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... - Page 12 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
- Page 13 NOTES...
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Page 14: Part List
PART LIST—Model No. RBBE0787.0 Key No. Qty. Description Frame Front Leg Rear Stabilizer 1" x 2" Inner Cap Backrest Frame Pivot Bracket Backrest Seat Pin/Tether Dumbbell Tube Round Outer Cap 1" Square Inner Cap M8 x 80mm Screw M10 x 190mm Bolt Note: Specifications are subject to change without notice. -
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. RBBE0787.0 R0607A... -
Page 16: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of the manual) •...