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Model No. RBCCEX14910.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER SER-
VICE DEPARTMENT DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 7:30 until 16:30 ET
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL
www.reebokfitness.com
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Summary of Contents for Reebok TRAINER RX 4.0
- Page 1 Model No. RBCCEX14910.0 USER'S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SER- VICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.–Fri., 7:30 until 16:30 ET...
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Page 2: Table Of Contents
REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok International. iPod is a trademark of Apple Computer, Inc., registered in the U.S. and other countries. iPod is not included. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
Thank you for selecting the revolutionary REEBOK after reading this manual, please see the front cover ® TRAINER RX 4.0 exercise bike. Cycling is an effective of this manual. To help us assist you, note the product exercise for increasing cardiovascular fitness, building model number and serial number before contacting endurance, and toning the body. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver See the drawings below to identify the small parts needed for assembly. - Page 6 To make assembly easier, read the information on page 5 before you begin. Orient the Front Stabilizer (15) so that the Wheels (17) are in the position shown. Attach the Front Stabilizer (15) to the Frame (1) with two M10 x 96mm Button Bolts (65) and two M10 Locknuts (91).
- Page 7 4. Tip: Do not damage the wires inside the Seat Handlebar (11) during this step. Attach the Seat Handlebar (11) to the Seat Carriage (41) with two M8 x 68mm Button Bolts (70), two M8 Curved Washers (86), and two M8 Locknuts (99).
- Page 8 6. Attach the Seat (9) to the Seat Carriage (41) with four M6 x 16mm Patch Screws (71) and four M6 Washers (88). Note: Only two Patch Screws and two Washers are shown. 7. Have another person hold the Upright (2) near the Frame (1).
- Page 9 9. While another person holds the Console (4) near the Upright (2), connect the console wire to the Main Wire Harness (43). Next, connect the console pulse wire to the Upper Pulse Wire (42). Pulse Wire Insert the excess wires downward into the Upright (2).
- Page 10 11. Plug the Power Adapter (51) into the jack on the front of the exercise bike. To plug the Power Adapter (51) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 11. 12. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly is completed, some extra parts may be left over.
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Page 11: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO LEVEL THE EXERCISE BIKE IMPORTANT: If the exercise bike has been If the exercise bike exposed to cold temperatures, allow it to warm to rocks slightly on room temperature before plugging in the power your floor during adapter. -
Page 12: Console Diagram
CONSOLE DIAGRAM FEATURES OF THE CONSOLE For example, lose unwanted pounds with the 8-week weight loss workout. iFit workouts control the resis- The advanced console offers an array of features tance of the pedals while the voice of a personal designed to make your workouts more effective and trainer coaches you through your workouts. -
Page 13: How To Use The Manual Mode
HOW TO ACTIVATE THE CONSOLE 3. Change the resistance of the pedals as desired. The included power adapter must be used to operate the exercise bike. See HOW TO PLUG IN THE As you pedal, POWER ADAPTER on page 11. When the power change the resis- adapter is plugged in, the displays will light and the tance of the pedals... - Page 14 The upper When your pulse is display—This dis- detected, a flashing play can show the heart symbol will elapsed time, the appear in the dis- distance that you play, and then your have pedaled, your heart rate will pedaling speed, and the approximate number of appear.
- Page 15 HOW TO USE A PRESET WORKOUT As you exercise, keep your pedaling 1. Begin pedaling or press any button on the speed near the tar- console to turn on the console. get speed for the current segment. At See HOW TO ACTIVATE THE CONSOLE on page the beginning of each segment, the target speed for the segment will flash in the display.
- Page 16 HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM iFit cards are available separately. To purchase iFit To play music or audio books through the console cards, go to www.iFit.com or see the front cover of this sound system while you exercise, plug the included manual.
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Page 17: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE REED SWITCH Inspect and tighten all parts of the exercise bike regu- larly. Replace any worn parts immediately. If the console does not display correct feedback, the To clean the exercise bike, use a damp cloth and a reed switch should be adjusted. -
Page 18: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 19: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. -
Page 20: Part List
PART LIST Model No. RBCCEX14910.0 R1010A Key No. Qty. Description Key No. Qty. Description Frame Reed Switch/Wire Upright Drive Belt Book Holder Stabilizer Cap Console Upright Grip Rail Flange Screw Adjustment Handle Power Adapter/Wire Left Handlebar Backrest Tube Backrest Resistance Rod Assembly Seat Small Spring Seat Pulse Grip/Wire... - Page 21 Key No. Qty. Description Key No. Qty. Description M10 Locknut M6 x 20mm Hex Screw Crank Cap M10 x 50mm Hex Screw M8 Split Washer M4 x 12mm Flange Screw M12 Nut M6 x 8mm Hex Screw M8 Jam Nut M3.5 x 12mm Screw Spring Washer M6 x 65mm Hex Screw...
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Page 22: Exploded Drawing
EXPLODED DRAWING A Model No. RBCCEX14910.0 R1010A... - Page 23 EXPLODED DRAWING B Model No. RBCCEX14910.0 R1010A 59 93 57 93 59 93...
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Page 24: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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