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Summary of Contents for Schwinn A.C. Performance Plus Carbon Blue
- Page 1 Schwinn A.C.™ and I.C.™ Series Group Cycle Bikes ® OWNER’S MANUAL A.C.™ Performance Plus Carbon Blue, Dark Gray A.C.™ Performance Plus Carbon Blue, White A.C.™ Performance Plus Chain, White A.C.™ Sport Carbon Blue, White A.C.™ Sport Chain, White I.C.™ Pro20...
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Page 2: Table Of Contents
Pedal Strap Adjustment ............................. 13 Resistance Control ............................. 14 Bike Setup ................................15 TRAINING INFORMATION ...................... 16 MAINTENANCE ........................17 Tools ..................................17 Moving and Leveling ............................17 Preventative Maintenance ..........................17 CONTACT INFORMATION ...................... 26 Schwinn Group Cycle Bikes Owner’s Manual |... -
Page 3: Introduction
INTRODUCTION This manual will acquaint you with the operation, safety, and maintenance of your Schwinn group cycling bike. ® 100190-79 – A.C.™ Performance Plus Carbon Blue, Dark Gray 100190-25 – A.C.™ Performance Plus Carbon Blue, White 100189-25 – A.C.™ Performance Plus Chain, White ... -
Page 4: Warning
13. Listen to your body, ride at your own pace, and set your machine’s resistance at the level that feels right for you. 14. Keep children and pets away from the machine whenever it's in use. Schwinn Group Cycle Bikes Owner’s Manual |... - Page 5 19. Focus on form, posture and making smooth transitions between movements. 20. Do not use the machine without proper footwear. Never operate the machine with bare feet. SAVE THESE INSTRUCTIONS Schwinn Group Cycle Bikes Owner’s Manual |...
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Page 6: Emergency Stop
EMERGENCY STOP Push down on red knob to stop flywheel A.C.™ performance Plus and A.C.™ Sport I.C.™ Pro20 Schwinn Group Cycle Bikes Owner’s Manual |... -
Page 7: Safety Instructions
SAFETY INSTRUCTIONS ® This section includes precautions and fitness safeguards for the installation and use of the Schwinn group cycling bikes. Please read this section carefully before installing or using your equipment. CAUTION: Before using this product, it is essential to read this ENTIRE owner’s manual and ALL Assembly Instructions. -
Page 8: Precautions
Do perform regular preventive maintenance as recommended by the manufacturer. instructed in the manual. Do reduce pedal/crank speed in a controlled manner – this unit is not equipped with a free- wheel. Schwinn Group Cycle Bikes Owner’s Manual |... -
Page 9: Before Using The Product
BEFORE USING YOUR PRODUCT ® Find and read the warning label on your Schwinn bike (pointed out in the picture below) before using your bike. Be sure to replace the warning label if it is damaged, illegible, or missing. Contact customer support to order new labels. -
Page 10: Testing Equipment After Assembly
When you have completed testing the machine, tip the it forward using the handlebars, roll it on a smooth surface to the final location where it will be used, and adjust the leveling feet so the machine is stable. Schwinn Group Cycle Bikes Owner’s Manual |... -
Page 11: Operating Instructions
Once desired position is reached, reengage the pop pin and tighten the knob. The A.C. Sport uses only three horizontal adjustment positions: +, 0, and -. The I.C.™ Pro20 has 9 adjustment positions. Schwinn Group Cycle Bikes Owner’s Manual |... - Page 12 Once desired position is reached, reengage the pop pin and tighten the knob. The A.C.™ Sport has three horizontal handlebar adjustment positions: +, 0, and -. Schwinn Group Cycle Bikes Owner’s Manual |...
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Page 13: Pedal Strap Adjustment
Follow the steps shown in the pictures below to thread the pedal strap through the clamp and to snug the and secure the strap. Note: The pedal straps should be adjusted to hold the foot snugly in the pedal. Schwinn Group Cycle Bikes Owner’s Manual |... -
Page 14: Resistance Control
Position the seat height so that when the crank arm is at the 6 o’clock position (pedal at the bottom of the pedal stroke), and the sole of your foot is parallel to the ground, there is a 27 to 37 degree bend in your leg, as shown to the below. Schwinn Group Cycle Bikes Owner’s Manual |... - Page 15 (axle) of the pedals. As you pedal, concentrate on keeping your feet flat, which enables a more powerful pedal stroke. The front of the shoe may not completely fill the toe cage. Schwinn Group Cycle Bikes Owner’s Manual |...
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Page 16: Training Information
Increase the resistance by turning the push brake system knob clockwise (+) until the pedals come to a complete stop. Push down on the push brake system knob until the pedals come to a complete stop. Schwinn Group Cycle Bikes Owner’s Manual |... -
Page 17: Maintenance
Details on each interval can be found in the “Preventative Maintenance” section of this document. NOTE: Detailed information on how to do maintenance on Schwinn bikes can be accessed on the Schwinn support website at support.schwinnequipment.com Tools Working on this product will require basic and/or sometimes specialty tools based on the type of service that will be performed at any time. - Page 18 NOTE: Pedal-to-crank-arm bolt torque is 33-37 ft-lbs Inspect pedals IMPORTANT: Pedals that have not been tested and qualified by Schwinn should never be used on Schwinn bikes. Unqualified pedals can lead to pedal failure and serious injury to the rider. Check flywheel alignment Tighten flywheel nuts as necessary.
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Page 19: Contact Information
To find the serial number on your machine, refer to the Safety Warning Label information page. Please record the following information for future reference. Serial Number Date of Purchase Document Number 620-8499 Rev A. July, 2017 Schwinn Group Cycle Bikes Owner’s Manual |...
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