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Spirit Commercial CU800 Owner's Manual

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CU800
FITNESS BIKE
OWNER'S MANUAL

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  • Page 1 CU800 FITNESS BIKE OWNER’S MANUAL...
  • Page 2 Spirit Fitness...

  • Page 3: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS IMPORTANT ELECTRICAL INSTRUCTIONS IMPORTANT OPERATION INSTRUCTIONS PRODUCT REGISTRATION CU800 ASSEMBLY INSTRUCTIONS CONSOLE OPERATION PROGRAMMABLE FEATURES WEARING THE CHEST STRAP GENERAL MAINTENANCE MANUFACTURER’S LIMITED WARRANTY Thank you for purchasing our product, please save these instructions. Please do not perform or attempt any customizing, adjustments, repair or maintenance that is not described in this manual.
  • Page 4 Congratulations on your new fitness bike and welcome to the Spirit Fitness family! Thank you for your purchase of this quality fitness bike from Spirit Fitness. Your new fitness bike was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.

  • Page 5: Important Safety Instructions

    IMPORTANT SAFETY Maximum User Weight: 450 lbs • This appliance is not intended for use by persons • INSTRUCTIONS with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, WARNING unless they have been given supervision or instruction concerning use of the appliance by a person Before beginning this or any exercise program, •...

  • Page 6: Important Operation Instructions

    specification is 40 to 120 degrees Fahrenheit, and humidity is 95% non-condensing (no water drops forming on surfaces). IMPORTANT OPERATION INSTRUCTIONS NEVER operate this fitness bike without reading and completely understanding the results of any operational change • you request from the computer. Understand that changes in resistance do not occur immediately.
  • Page 7 RECORD YOUR SERIAL NUMBER Serial Number Location Please record the serial number of this fitness product in the space provided below. Serial Number: REGISTER YOUR PURCHASE The self-addressed product registration card must be completed in full and returned to Spirit Fitness. You can also go to http://www.spiritfitness.com/commercialwarrantyregistration.html under the Support tab to register online.
  • Page 8 CONSOLE FAN CONSOLE HANDLEBARS PULSE GRIPS DRINK BOTTLE HOLDER CONSOLE MAST CONSOLE MAST COVER SEAT FRONT STABILIZER CRANK ARM LEVELERS PEDALS MAIN FRAME REAR STABILIZER Spirit Fitness...
  • Page 9 CU800 PRE-ASSEMBLY UNPACKING TOOLS INCLUDED: 1. Cut the straps, then along the dotted line on the bottom of the box; ‰ 13/15mm Wrench lift the box over the unit and unpack. ‰ 12/14mm Wrench ‰ Phillips Screwdriver 2. Locate the hardware package. The hardware is separated into four steps.
  • Page 10 CU800 STEP ONE HARDWARE FOR STEP 1 PART TYPE DESCRIPTION 3/8”X2-1/4” BOLT WASHER 3/8”X25” 1. Gather HARDWARE FOR STEP 1. 2. Install the REAR STABILIZER (5) onto the MAIN FRAME (1) with the 4 BOLTS (50) and 4 WASHERS (71).
  • Page 11 CU800 STEP TWO HARDWARE FOR STEP 1 PART TYPE DESCRIPTION 5/16”X5/8” BOLT FLAT WASHER 5/16”X18 CURVED WASHER 5/16”X19” 1. Gather HARDWARE FOR STEP 2. 2. Unravel the COMPUTER CABLE (29) and snake it through the CONSOLE MAST COVER (38) and the CONSOLE MAST (2) until the cable connector comes out the top opening of the console mast.
  • Page 12 CU800 STEP THREE HARDWARE FOR STEP 3 PART TYPE DESCRIPTION 5/16”X5/8” BOLT WASHER 5/16”X18” FLAT WASHER 5/16” 1. Gather HARDWARE FOR STEP 3. 2. Run the 2 HAND PULSE WIRES (26) into the hole in the handle bar mounting plate and out through the hole in the console plate.
  • Page 13 CU800 STEP FOUR HARDWARE FOR STEP 4 PART TYPE DESCRIPTION M5X12MM SCREW 1. Gather HARDWARE FOR STEP 4. 2. Insert the COMPUTER CABLE (29) and 2 HAND PULSE CABLES (26, 28) into the connectors in the back of the CONSOLE (34). Install the CONSOLE (34) onto the CONSOLE MAST (2).

  • Page 14: Console Operation

    CU800 CONSOLE OPERATION Spirit Fitness...
  • Page 15 Fan to keep you cool Ten innovative Large Blue-LED programs offer a Matrix Window variety of work-outs Heart Rate % Profile 20-Character Message Center Easy-Touch Control Buttons Convenient cargo compartment for buttons, phone, or MP3 player www.spiritfitness.com...
  • Page 16 POWER Spirit Fitness commercial fitness bikes have a built-in generator for power and do not need to be plugged into an AC outlet. To power up the fitness bike simply start to pedal, the console will turn on automatically. When initially powered on the console will perform an internal self-test. During this time all the lights will turn on for a short time.
  • Page 17 QUICK START This is the quickest way to start a workout. After the console powers up you just press the Start button to begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero, all workout data will start to accrue and the workload may be adjusted manually by pressing the Up and Down buttons.
  • Page 18 set of information will appear, four windows in all. In order: Time and Distance, Pulse and Kcal (Calories), Speed in RPM and MPH, Work Level and Watts, then METs. If the Display button is pressed during the METs display the Scan light will come on and the Message Window will show each set of data for four seconds then switch to the next set of data in a continuous loop.

  • Page 19: Programmable Features

    program, press the corresponding program button and then press the Enter button to select the program and enter into the data-setup mode. The program buttons also act as a Number Button Pad when you are in the data-setup mode. Under each program button is a number.
  • Page 20 ENTERING A PROGRAM & CHANGING SETTINGS When you enter a program (by pressing a program button, then Enter button) you have the option of entering your own personal settings. If you want to workout without entering new settings then just press the Start button.
  • Page 21 MANUAL The Manual program works as the name implies, manually. This means that you control the workload yourself and not the computer. To start the Manual program follow the instructions below or just press the Manual button then the Enter button and follow the directions in the Message Window.
  • Page 22 PRESET PROGRAMS The fitness bike has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. HILL This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of...
  • Page 23 STRENGTH Resistance: This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows. INTERVAL This program takes you through high levels of intensity followed by recovery periods of low intensity.
  • Page 24 5. Now you are asked to adjust the Max Level. This is the peak exertion level you will experience during the program (at the top of the hill). Adjust the level and then press Enter. 6. Now you are finished editing the settings and can begin your workout by pressing the Start button. You can also go back and modify your settings by pressing the Stop button to go back one level, or screen.
  • Page 25 the name and continue to the next step. If you want to enter a name use the Up and/or the Down button to change the first letter then press Enter to save the first letter and continue to the next letter. When you have finished entering the name press the Stop button to save the name and continue to the next step.
  • Page 26 FIT-TEST PROGRAM The fitness test is based on the YMCA protocol and is a sub-maximal test that uses pre-determined, fixed work levels that are based on your heart rate readings as the test progresses. The test will take anywhere between 6 to 15 minutes to complete, depending on your level of fitness. The test ends when your heart rate reaches 85% of maximum at any time during the test or your heart rate is between 110 bpm and 85% at the end of two consecutive stages.
  • Page 27 WORKLOAD CHART FOR FEMALE OR DE-CONDITIONED MALE FITNESS TEST PROGRAMMING 1. Press the Fit-Test button and press Enter. 2. The message window will display Gender Male. The word Male will be blinking. Use the Up and Down arrows if you need to change to Female, then press Enter. The choice of Gender determines which workload chart will be used for the test.
  • Page 28 Before The Test: Make sure you are in good health; check with your physician before performing any exercise if you are over the age ƒ of 35 or persons with pre-existing health conditions. Make sure you have warmed up and stretched before taking the test. ƒ...
  • Page 29 poor 30-36 30-34 26-30 25-28 22-25 20-21 very poor <30 <30 <26 <25 <22 <20 What Your Score Means: VO2MAX CHART FOR MALES AND VERY FIT FEMALES VO2MAX CHART FOR FEMALES AND DE-CONDITIONED MALES 18-25 26-35 36-45 46-55 56-65 18-25 26-35 36-45 46-55...
  • Page 30 HEART RATE PROGRAMS The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
  • Page 31 If you enter your age during programming the console will perform this calculation automatically. Entering your age is used for the Heart Rate programs. After calculating your MHR you can decide upon which goal you would like to pursue. The two most popular reasons for, or goals, of exercise are cardiovascular fitness (training for the heart and lungs) and weight control.
  • Page 32 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.

  • Page 33: Wearing The Chest Strap

    WEARING THE CHEST STRAP 1. Attach the transmitter to the elastic strap using the interlocking button. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. Position the transmitter with the logo centered in the middle of your torso facing away from your chest (some people must position the transmitter slightly left of center).
  • Page 34 ERRATIC OPERATION Caution! Do not use this fitness bike for Heart Rate programs unless a steady, solid Actual Heart Rate value is being displayed. High, wild, random numbers being displayed indicate a problem. Areas to look for interference which may cause erratic heart rate: 1.
  • Page 35 HEART RATE PROGRAM OPERATION To start the HR program follow the instructions below or just press the HR button then the Enter button and follow the directions in the Message Window. 1. Press the HR button then press the Enter button. 2.
  • Page 36 CONSTANT POWER PROGRAM A Watts program is a controllable constant power whose Level adjusts when the speed is changed. To start the Constant Power program follow the instructions below or just press the Constant Power button, then the Enter button and follow the directions in the Message Window. 1.

  • Page 37: General Maintenance

    GENERAL MAINTENANCE 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: a. The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.
  • Page 38 - EFFECTIVE DECEMBER 23, 2015 FITNESS BIKE WARRANTY Spirit Fitness warrants all its fitness bike parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit Fitness’...
  • Page 39 EXCLUSIONS This warranty does not cover the following: 1. CONSEQUENTIAL, COLLATERAL, OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY. Note: Some states do not allow the exclusion or limitation of incidental or consequential damages, so this limitation or exclusion may not apply to you.
  • Page 40 SERVICE Keep your bill of sale. Twelve (12) months from the date on the bill of sale or eighteen (18) months from the date of factory shipping as determined by the serial number establishes the labor warranty period should service be required. If service is performed, it is in your best interest to obtain and keep all receipts. This written warranty gives you specific legal rights.
  • Page 41 NOTES www.spiritfitness.com...
  • Page 42 NOTES Spirit Fitness...
  • Page 43 NOTES www.spiritfitness.com...
  • Page 44 800.258.4555 Spirit Fitness spiritservice@spiritfitness.com 3000 Nestle Road www.spiritfitness.com Jonesboro, AR 72401 CU800 Owners Manual © 2018 All Rights Reserved Revision: 02.22.2018...

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