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Spirit Commercial CR800 Owner's Manual

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CR800
RECUMBENT BIKE
OWNER'S MANUAL

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Summary of Contents for Spirit Commercial CR800

  • Page 1 CR800 RECUMBENT BIKE OWNER’S MANUAL...
  • Page 2 Spirit Fitness...

  • Page 3: Table Of Contents

    TABLE OF CONTENTS PRODUCT REGISTRATION IMPORTANT SAFETY INSTRUCTIONS IMPORTANT ELECTRICAL INSTRUCTIONS IMPORTANT OPERATION INSTRUCTIONS CU800 ASSEMBLY INSTRUCTIONS CONSOLE OPERATION PROGRAMMABLE FEATURES HEART RATE PROGRAMS GENERAL MAINTENANCE MANUFACTURER’S LIMITED WARRANTY EXPLODED VIEW PARTS LIST Thank you for purchasing our product, please save these instructions. Please do not perform or attempt any customizing, adjustments, repair or maintenance that is not described in this manual.
  • Page 4 Congratulations on your new fitness bike and welcome to the Spirit Fitness family! Thank you for your purchase of this quality fitness bike from Spirit Fitness. Your new fitness bike was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.
  • Page 5 RECORD YOUR SERIAL NUMBER Please record the serial number of this fitness product in the space provided below. Serial Number: REGISTER YOUR PURCHASE The self-addressed product registration card must be completed in full and returned to Spirit Fitness. You can also go to http://www.spiritfitness.com/commercialwarrantyregistration.html under the Support tab to register online.

  • Page 6: Important Safety Instructions

    IMPORTANT SAFETY Maximum User Weight: 450 lbs • This appliance is not intended for use by persons with • INSTRUCTIONS reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been WARNING given supervision or instruction concerning use of the appliance by a person responsible for their safety.

  • Page 7: Important Operation Instructions

    IMPORTANT OPERATION INSTRUCTIONS NEVER operate this fitness bike without reading and completely understanding the results of any operational • change you request from the computer. Understand that changes in resistance do not occur immediately. Set your desired resistance level on the •...
  • Page 8 FRONT HANDLEBARS CONSOLE CONSOLE FAN CONSOLE MAST CONSOLE MAST COVER SEAT CRANK ARMS PEDALS PULSE GRIPS CUP HOLDER FRONT STABILIZER MAIN FRAME REAR STABILIZER Spirit Fitness...
  • Page 9 CR800 PRE-ASSEMBLY UNPACKING TOOLS INCLUDED: 1. Cut the straps, then along the dotted line on the bottom of the box; lift the box over ‰ 14/15mm Wrench the unit and unpack. ‰ 12/14mm Wrench ‰ Phillips Screwdriver 2. Locate the hardware package. The hardware is separated into four steps. Remove the tools first.
  • Page 10 CR800 STEP ONE HARDWARE FOR STEP 1 PART TYPE DESCRIPTION HEX HEAD BOLT 3/8” x 135mm 3/8” x 19 x 1.5T FLAT WASHER HEX HEAD BOLT 3/8” x UNC16 x 3/4” CURVED WASHER 3/8 X 23 X 2.0T 1. Install the Rear Stabilizer (No.7) onto the Main Frame (No.1) with 2 Hex Head Bolts (No.65)
  • Page 11 CR800 STEP TWO HARDWARE FOR STEP 2 PART TYPE DESCRIPTION HEX HEAD BOLT 3/8” x 1-3/4” FLAT WASHER ø3/8” x ø19 x 1.5T 3/8” x 7T NYLON NUT HEX HEAD BOLT 3/8X2-3/4” 1. Install the Rear Handlebar (No.6) onto the Seat Carriage (No.4) with 4 Hex Head Bolts (No.71) installed through...
  • Page 12 CR800 STEP THREE HARDWARE FOR STEP 3 PART TYPE DESCRIPTION HEX HEAD BOLT 5/16”X5/8” ø8 x ø19 x 1.5T FLAT WASHER SPLIT WASHER ø5/16” x 1.5T CURVED WASHER ø5/16” x 19 x 1.5T 1. Install the Console Mast Cover (No.31) onto the Console Mast (No.2), making sure it is facing the...
  • Page 13 CR800 STEP FOUR HARDWARE FOR STEP 4 PART TYPE DESCRIPTION HEX HEAD BOLT M6 X 15MM M5X12MM PHILIPS HEAD SCREW SHEET METAL SCREW 4MMX16MM 1. Install the left and right Cup Holders (No.39 & 38) to the rear handlebars with 4 Sheet Metal Screws (No.105).

  • Page 14: Console Operation

    CR800 CONSOLE OPERATION Spirit Fitness...
  • Page 15 Scan Button for LED Windows Dot Matrix LED Data Display Message Center Windows Scan Button for Dot Matrix Up, Down, Program Controls Charger Start, Stop, Level Controls www.spiritfitness.com...
  • Page 16 POWER The recumbent has a built-in generator for power and do not need to be plugged into an AC outlet. To power up the recumbent simply start to pedal, the console will turn on automatically. When initially powered on, the console will perform an internal self-test. During this time the display may not light up for a few seconds.
  • Page 17 QUICK START This is the quickest way to start a workout. After the console powers up you just press the Start key to begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero, all workout data will start to accrue and the workload may be adjusted manually by pressing the Level Up and Down buttons.
  • Page 18 Grip Pulse signal. You may use the Grip Pulse feature while in Heart Rate Control. The CR800 will also pick up wireless heart rate transmitters that are Polar compatible, including coded transmissions. TO TURN BIKE OFF The display will automatically turn off (go to sleep) after 30 minutes of inactivity.
  • Page 19 The Stop key button actually has several functions. Pressing the Stop key once during a program will pause the program for 5 minutes. If you need to get a drink, answer the phone, or any of the many things that could interrupt your workout, this is a great feature. To resume your workout during Pause just press the Start key.
  • Page 20 PROGRAMMING THE CONSOLE Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information asked for is necessary to ensure the readouts are correct. You will be asked for your Age and Weight. Your Age is also necessary during the Heart Rate control program to ensure the correct settings are in the program for your Age.
  • Page 21 MANUAL The Manual program works as the name implies, manually. This means that you control the workload yourself and not the computer. To start the Manual program follow the instructions below. 1. Using the Program button choose the Manual program then press the Enter button. 2.
  • Page 22 PRESET PROGRAMS The fitness bike has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. HILL This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that Hill you chose before starting this program) up to a maximum effort which...
  • Page 23 INTERVAL This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops Interval your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen.
  • Page 24 Fat Bu 8. When the program ends the Dot Matrix Message Center and LED Data Display Windows will show a summary of your workout. The summary will be displayed for a short time then the console will return to the start-up display. HIIT PROGRAM The HIIT, or High Intensity Interval Training, program takes advantage of the latest trend in fitness.
  • Page 25 CONSTANT POWER PROGRAM A Watts program is a controllable constant power whose Level adjusts when the speed is changed. To start the Constant Power program follow the instructions below. 1. Using the Program button choose the Constant Power program, then press the Enter button. 2.
  • Page 26 FIT TEST PROGRAM The VO2 program is based on the YMCA protocol and is a sub-maximal test that uses pre-determined, fixed work levels that are based on your heart rate readings as the test progresses. The test will take anywhere between 6 to 15 minutes to complete, depending on your level of fitness. The test ends when your heart rate reaches 85% of maximum at any time during the test or your heart rate is between 110 bpm and 85% at the end of two consecutive stages.
  • Page 27 WORKLOAD CHART FOR FEMALE OR DE-CONDITIONED MALE FITNESS TEST PROGRAMMING 1. Using the Program button choose the Fitness Test program and press Enter. 2. The Dot Matrix Message Center will display Gender. Use the Up and Down arrows if you need to change, then press Enter.
  • Page 28 Before The Test: Make sure you are in good health; check with your physician before beginning a new exercise routine, especially ƒ if you are over the age of 35 or persons with pre-existing health conditions. Make sure you have warmed up and stretched before taking the test. ƒ...
  • Page 29 poor 30-36 30-34 26-30 25-28 22-25 20-21 very poor <30 <30 <26 <25 <22 <20 What Your Score Means: VO2MAX CHART FOR MALES AND VERY FIT FEMALES VO2MAX CHART FOR FEMALES AND DE-CONDITIONED MALES 18-25 26-35 36-45 46-55 56-65 18-25 26-35 36-45 46-55...
  • Page 30 CUSTOM PROGRAM You can build your own custom program by following the instructions below. 1. Using the Program button, select Custom and then then press the Enter button to begin programming 2. Enter your name in the Dot Matrix Message Center, the letter “A” will be blinking. Use the Up/Down buttons to select the appropriate first letter of your name (pressing the Up button will switch to the letter “B”;...

  • Page 31: Heart Rate Programs

    HEART RATE PROGRAMS The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
  • Page 32 If you enter your age during programming the console will perform this calculation automatically. Entering your age is used for the Heart Rate programs. After calculating your MHR you can decide upon which goal you would like to pursue. The two most popular reasons for, or goals, of exercise are cardiovascular fitness (training for the heart and lungs) and weight control.
  • Page 33 HEART RATE PROGRAM OPERATION Heart rate information is read wireless chest strap. To start the HR program, follow the directions in the Dot Matrix Message Center. 1. Using the Program button choose the HR program (65% or 80% )then press the Enter key. 2.
  • Page 34 RATE OF PERCEIVED EXERTION There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout. The rate of perceived exertion (RPE), also know as the Borg scale, was developed by Swedish physiologist G.A.V.
  • Page 35 WEARING THE CHEST STRAP (NOT INCLUDED) 1. Attach the transmitter to the elastic strap using the interlocking button. 2. Adjust the strap as tightly as possible while ensuring it is still comfortable. 3. Position the transmitter with the logo centered in the middle of your torso facing away from your chest (some people must position the transmitter slightly left of center).
  • Page 36 ERRATIC OPERATION Caution! Do not use this fitness bike for Heart Rate programs unless a steady, solid Actual Heart Rate value is being displayed. High, wild, random numbers being displayed indicate a problem. Areas to look for interference which may cause erratic heart rate: 1.

  • Page 37: General Maintenance

    GENERAL MAINTENANCE 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: a. The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.
  • Page 38 FITNESS BIKE WARRANTY – EFFECTIVE APRIL 15, 2020 Spirit Fitness warrants all its fitness bike parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date.
  • Page 39 EXCLUSIONS This warranty does not cover the following: 1. CONSEQUENTIAL, COLLATERAL, OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY. Note: Some states do not allow the exclusion or limitation of incidental or consequential damages, so this limitation or exclusion may not apply to you.
  • Page 40 SERVICE Keep your bill of sale. Twelve (12) months from the date on the bill of sale or eighteen (18) months from the date of factory shipping as determined by the serial number establishes the labor warranty period should service be required.
  • Page 41 www.spiritfitness.com...
  • Page 42 CR800-XR880-SB023-01 Part List_SPIRIT 950m/m_Handpulse W/Cable Assembly(R) Main Frame Ø25 × Ø25 × 15T_Rubber Foot Pad Ø32(1.8T)_Button Head Plug Console Mast Ø38_Seat Track Wheel Front Handle Bar 300m/m_Handpulse Wire Seat Carriage Seat Back Bracket 750m/m_Handpulse W/Cable Assembly(L) Rear Handle Bar Crank Arm End Cap...
  • Page 43 5/16" × UNC18 × 5/8"_Hex Head Bolt Pedal 3/8" × 1-3/4"_Hex Head Bolt Ø11.9 × Ø8.5 × 15m/m_Rod End Sleeve Seat Carriage Cover Ø1/4" × 13 × 1.0T_Flat Washer HGP Wire Grommet Ø1/4" × 19 × 1.5T_Flat Washer Ø17 × Ø23.5 × 1.0T_Flat Washer Seat Back Cover Ø8 ×...
  • Page 44 TV Adapter (5C2V) AC Input Module 80m/m_Connecting Wire (Black) Chain Cover Attaching Plate Ø3/8" × 23 × 2.0T_Curved Washer Spirit Fitness...
  • Page 45 www.spiritfitness.com...
  • Page 46 Spirit Fitness...
  • Page 47 www.spiritfitness.com...
  • Page 48 800.258.4555 Spirit Fitness spiritservice@spiritfitness.com 3000 Nestle Road www.spiritfitness.com Jonesboro, AR 72401 CR800 Owners Manual © 2020 All Rights Reserved Revision 4: 07.07.2020...