Pro-Form CROSSWALK 395CW User Manual page 10

HOW TO USE THE UPPER BODY ARMS
As you exercise on the treadmill, you can hold either the
handrailsor the upper body arms. The upper body arms are
designed to exercise your arms, shoulders, and back for a
total body workout. Hold one upper body arm with each
hand, and move them forward and back as you walk on the
treadmill.
To vary the intensityof your upper body exercise, the resis-
tance of the upper body arms can be adjusted.To increase
the resistance, turn the resistance knobsclockwise;to de-
crease the resistance, turn the knobscounterclockwise.
Upper Body
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplugthe power cord. Caution:
You must be able to safely lift 45 pounds (20 kg) In order
to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locationsshown
at the right.To decrease the possibility of Injury, bend
your legs and keep your back straight. As you raise
the trsadmlll, make sure to lift with your legs rather
than your back. Raise the treadmillabout halfway to the
vertical position.
2. Move your right hand to the positionshown and hold the
treadmillfirmly. Raise the treadmill untilthe storage latch
closes over the catch. Make sure that the storage latch
Is fully engaged over the catch.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position In temperatures above 85" Fahrenheit.
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