Sears PRO-FORM INTERACTIVE TRAINER 585S User Manual page 10

_lPlug in the power cord (see page 8).
B Locate the reset/off
circuit breaker near
the power cord. Make
sure that the circuit
breaker is in the reset
position.
Reset
Position
la
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 9)
and slidethe clip ontothe waistband of your
clothes. Next, routethe cord attached to the clip
under the handgrip pulse sensor, and insertthe
key into the console.After a moment, the displays
and various indicatorswill light. Test the clip by
carefully taking a few steps backward until the
key is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip.
HOWTO USE THE MANUAL MODE
B Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
B Select the manual mode.
When the key is in-
serted, the manual
mode will be selected.
To reselect the manual
mode, press the
Program Select button
repeatedly until a track
appears in the matrix. Make sure that the indicator
on the iFIT.com button is not lit.
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0@000000@0
@00000000@
@00000000@
@00000000@
0@000000@0
0@@@@@@0
1_1 Press the Start button or the Speed A button to
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at I mph. Hold the handrails
and begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed V and A
bu onsEac rlcoo 1
button is pressed, the I I I- I
speed settingwill --I. _-'_
change by 0.1 mph; if a o ....
button is held down, the
speed setting will
change in increments of 0.5 mph. To change the
speed setting quickly, press the Quick Speed but-
tons, Note: The console can display speed and
distance in either miles or kilometers. For sim-
plicity, all instructions in this section refer to
miles.
To stop the walking belt, press the Stop button.
The Time/Pace display will begin to flash. To
restart the walking belt, press the Start button or
the Speed A button.
Note: The first time the treadmill is used,observe
the alignment of the walking belt,and align the
walking belt if necessary (see page 23).
B Change the incline of the treadmill as desired.
To change the inclineof
the treadmill, press the
Incline V and A buttons.
Each time a button is
pressed, the incline will
change by 0.5%.
DISTRNE_
/
• INCLINE
in ......
B Follow your progress with the matrix and the
displays.
The matrix--When the
manual mode or the
iFIT.com mode is se-
lected, the matrix will
displaya 1/4-mile track.
As you exercise, the in-
dicatorsaroundthe track
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0100000010
1000000001
1000000001
0000000001
0000000010
00000@@@0.
will light, one at a time, until the entire track is lit.
The track will then darken and begin to light again.
Speed display--This
II 1
of the walking belt. Note:
When the KM/H indica- _L_ -I. _/I
tor is lit, the console will o
display speed and dis-
tance in kilometers; when the KM/H indicator is
not lit, the console will display speed and distance
in miles.
10