Tropical Mango Smoothie; Protein And Greens Smoothie - Cuisinart Core Essentials MFP-B36C Instruction Booklet

Tropical Mango Smoothie

All the flavours of the tropics in one cup. Sure to be a hit with the kids and grown-ups alike.
Yield: 2 servings
INGREDIENTS
1½ cups (375 ml) coconut milk
1 banana, cut into 1-inch (2.5 cm) pieces
INSTRUCTIONS
1. Put all of the ingredients, in the order listed, into the blender jar. Secure the cover.
2. Secure the blender jar to the base and run on High until smooth, about 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 163 (22% from fat) • carb. 34g • pro. 2g • fat 5g • sat. fat 3g • chol. 0mg • sod. 31mg • calc. 380mg • fiber 4g

Protein and Greens Smoothie

The beautiful greenish-blue hue of this smoothie comes from the spirulina,
a vibrant green algae that has many health benefits.
Yield: 2 servings
INGREDIENTS
1 cup (250 ml) dairy-free milk
2 teaspoons (10 ml) spirulina powder
2 tablespoons (30 ml) protein powder
INSTRUCTIONS
1. Put all of the ingredients, in the order listed, into the blender jar. Secure the cover.
2. Secure the blender jar to the base and run on High until smooth, about 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 206 (13% from fat) • carb. 39g • pro. 11g • fat 3g • sat. fat 1g • chol. 18mg • sod. 165mg
calc. 372mg • fiber 5g
Smoothies
8
²⁄ ³ cup (150 ml) frozen pineapple pieces
1²⁄ ³ cups (400 ml) frozen mango pieces
2 bananas, cut into 1-inch (2.5 cm) pieces
1 cup (250 ml) baby kale
1 cup (250 ml) frozen pineapple pieces