Golden Power Shake; Mint-Chocolate Cookie Ice Cream Shake - Cuisinart Core Essentials MFP-B36C Instruction Booklet

Golden Power Shake

Who would have thought that sweet potato could be in a smoothie? We mix it with
anti-inflammatory spices and protein powder, making it a great post-workout drink.
Yield: 2 servings
INGREDIENTS
1½ cups (375 ml) coconut milk
¼ cup (60 ml) vanilla protein powder
½ teaspoon (2 ml) ground cinnamon
1 teaspoon (5 ml) ground turmeric
INSTRUCTIONS
1. Put all of the ingredients, in the order listed, into the blender jar. Secure the cover.
2. Secure the blender jar to the base and run on High until smooth, about 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 261 (16% from fat) • carb. 44g • pro. 13g • fat 5g • sat. fat 3g • chol. 0mg • sod. 263mg
calc. 424mg • fiber 6g

Mint-Chocolate Cookie Ice Cream Shake

This milk shake is very adaptable. Just start with 2 cups (500 ml) of ice cream, 1 cup (250 ml)
of milk and chocolate cookies and you can add other ingredients, such as fudge or chocolate
sauce for a more intense chocolate flavour.
Yield: 4 servings
INGREDIENTS
2 cups (500 ml) mint ice cream
6 chocolate sandwich cookies,
broken into pieces
INSTRUCTIONS
1. Put all of the ingredients, in the order listed, into the blender jar. Secure the cover.
2. Secure the blender jar to the base and pulse 3 times. Then run on Low until combined,
no more than 20 seconds.
3. Serve immediately.
Nutritional information per serving:
Calories 261 (16% from fat) • carb. 44g • pro. 13g • fat 5g • sat. fat 3g • chol. 0mg • sod. 263mg
calc. 424mg • fiber 6g
Shakes
10
1 cup (250 ml) steamed sweet potato
pieces
2 frozen bananas, cut into
1-inch (2.5 cm) pieces
1 cup (250 ml) milk (any type)