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ALL SMOOTHIE/DRINK RECIPES (EXCEPT FOR THE OAT MILK) FIT IN THE
TRAVEL CUP, AND CAN BE DOUBLED TO FIT IN THE BLENDER JAR
Tropical Vitamin C Smoothie
You'll barely taste the kale in this smoothie, but including it in your daily drink is a
good way to sneak in some extra good-for-you greens, not to mention vitamin C.
Makes 1 serving
¼
cup (60 ml) frozen mango pieces
1
large kale leaf (about ½ ounce / 15 g), hard stem removed and cut into
1-inch (2.5 cm) pieces
¼
cup (60 ml) fresh pineapple pieces, cut into 1-inch (2.5 cm) pieces
½
cup (60 ml) fresh papaya pieces, peeled, seeded and cut into 1-inch
(2.5 cm) pieces
½
cup (60 ml) orange juice
1. Put all of the ingredients, in the order listed, into the travel cup. Secure blade
assembly.
2. Run on High until smooth, about 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 143 (3% from fat) • carb. 34g • pro. 2g • fat 0g • sat. fat 0g
• chol. 0mg • sod. 18mg • calc. 53mg • fiber 3g
Light Green Smoothie
This green smoothie is as delicious and nutritious as it is simple. Use any greens you
have on hand to substitute.
Makes 1 serving
½
cup (250 ml) frozen strawberries
½
cup (250 ml) baby spinach
1
ripe banana, cut into 1-inch (2.5 cm) pieces
½
cup (250 ml) non-dairy milk (e.g., rice, almond or soy)
1. Put all of the ingredients, in the order listed, into the travel cup. Secure blade
assembly.
2. Run on High until smooth, about 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 191 (7% from fat) • carb. 45g • pro. 2g • fat 2g • sat. fat 0g
• chol. 0mg • sod. 56mg • calc. 181mg • fiber 5g
Triple Green Smoothie
The cashews add nice body and protein, while the kale, green grapes and lime make
for a light and refreshing drink any time of the day.
Makes 1 serving
½
cup (250 ml) frozen mango pieces
1
tablespoon (15 ml) raw, unsalted cashews
1 to 2 kale leaves, hard stems removed and cut into 1-inch (2.5 cm) pieces
1
½-inch (1.25 cm) piece fresh ginger, peeled
½
cup (250 ml) seedless green grapes
1
teaspoon (5 ml) fresh lime juice
1
cup (250 ml) coconut water, chilled
1. Put all of the ingredients, in the order listed, into the travel cup. Secure blade
assembly.
2. Run on High until smooth, about 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 224 (21% from fat) • carb. 43g • pro. 6g • fat 6g • sat. fat 1g
• chol. 0mg • sod. 269mg • calc. 118mg • fiber 6g
Oatmeal Breakfast Smoothie
Kids will love this alternative to a bowl of oatmeal – it has all of the components, but
in a to-go format. We use our homemade oat milk in it (which could not be easier to
make!), which gives a true oat flavor to the smoothie.
Makes 1 serving
¼
cup (60 ml) frozen blueberries
10
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