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HILL program follows a triangle or pyramid type of gradual progression from approximately 10% of
maximum effort (the speed that you chose before starting this program) up to a maximum effort which
lasts for 10% of the total workout time, then a gradual regression of speed back to approximately
10% of maximum effort. Incline: The elevation is a more gradual and sustained progression.
Maximum elevation is in the middle of the workout and lasts for 10% of the duration.
FAT BURN program follows a quick progression up to the maximum speed (default or user input
speed) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your
energy output for an extended period of time. Incline: Elevation is a quick and sustained progression
up to the maximum value (default or user input) for 90% of the workout duration.
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