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Model No. 831.21833.2
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(under frame)
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
BIKE EXERCISER
User's Manual
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Table of Contents
Related Manuals for ICON Health & Fitness Pro-Form 460 R
Summary of Contents for ICON Health & Fitness Pro-Form 460 R
- Page 1 Model No. 831.21833.2 Serial No. BIKE EXERCISER Write the serial number in the User’s Manual space above for reference. Serial Number Decal (under frame) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instruc- tions in this manual before using...
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new PROFORM reading this manual, please see the back cover of this ® R exercise bike. Cycling is an effective exercise for manual. To help us assist you, note the product model increasing cardiovascular fitness, building endurance, number and serial number before contacting us. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 6: Assembly
ASSEMBLY • Assembly requires two persons. In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you fi nish all assembly steps. one adjustable wrench •... - Page 7 3. Set a sturdy piece of packing material under the Frame (1). Orient the Front Stabilizer (2) as indicated by the sticker. Attach the Front Stabilizer to the Frame (1) with two M10 x 68mm Screws (44). Remove the packing material. 4.
- Page 8 5. Orient the Rear and Front Upright Covers (19, 20) as shown. Press the Rear and Front Upright Covers (19, 20) together around the Upright (4), and join them with two M4 x 12mm Screws (57). Then, press the Rear and Front Upright Covers (19, 20) downward onto the Left and Right 21, 22 Shields (21, 22).
- Page 9 7. Attach the Seat (12) to the Seat Carriage (11) and the Seat Frame (14) with four M6 x 40mm Screws (51). 8. Orient the Seat Handlebar (18) as indicated by the sticker. Attach the Seat Handlebar (18) to the Seat Frame (14) with four M8 x 38mm Screws (61).
- Page 10 9. Attach the Backrest (13) to the Seat Frame (14) with four M6 x 40mm Screws (51). 10. Orient the Handlebar (6) as shown. Tip: Avoid pinching the Pulse Wire (58). Attach the Handlebar (6) to the Upright (4) with two M8 x 18mm Screws (42).
- Page 11 11. The Console (5) can use four D batteries (not included); alkaline batteries are recommended. Screws Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together. IMPORTANT: If the Console has Battery been exposed to cold temperatures, allow Covers it to warm to room temperature before you insert batteries.
- Page 12 13. Identify the Right Pedal (29). Using an adjustable wrench, firmly tighten the Right Pedal (29) clockwise into the right arm of the Crank (40). Firmly tighten the Left Pedal (not shown) coun- Strap terclockwise into the left arm of the Crank (not shown).
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Page 13: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT CARRIAGE HOW TO LEVEL THE EXERCISE BIKE For effective exercise, the seat should be in the proper If the exercise bike position. As you pedal, there should be a slight bend rocks slightly on your in your knees when the pedals are in the most forward floor during use, turn... - Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even connect your MP3 player or CD player to the console sound system and listen to your favorite The advanced console offers an array of features music or audio books while you exercise. designed to make your workouts more effective and To use the manual mode, see page 15.
- Page 15 HOW TO USE THE MANUAL MODE The upper display–This display will show your pedal- 1. Turn on the console. ing speed in revolutions per minute (RPM) and your Press any button or begin pedaling to turn on the power output in watts. The console.
- Page 16 5. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT If there are sheets of 1. Turn on the console. plastic on the metal contacts on the hand- Press any button or begin pedaling to turn on the grip heart rate monitor, console.
- Page 17 HOW TO USE THE SOUND SYSTEM The target zone will be shown in the target Target meter display. The To play music or audio books through the console Zone space between the sound system while you exercise, plug a 3.5 mm male flashing bars represents to 3.5 mm male audio cable (not included) into the jack the watts target or the...
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Page 18: Fcc Information
THE SETTINGS MODE Note: When you replace the batteries, it may be neces- sary to reselect the unit of measurement. The console features a settings mode that allows you to select a unit of measurement for the console and to The center display will show the total distance (in miles view console usage information. -
Page 19: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Locate the Reed Switch (35). Turn the Crank (40) until a Magnet (39) is aligned with the Reed Switch. Loosen, Inspect and properly tighten all parts of the exercise but do not remove, the two indicated M4 x 12mm bike regularly. - Page 20 HOW TO ADJUST THE DRIVE BELT See the EXPLODED DRAWING on page 23. Remove all of the screws from the Left and Right If the pedals slip while you are pedaling, even while Shields (21, 22); there are two sizes of screws in the resistance is adjusted to the highest level, the drive the shields—note which size of screw you remove from each hole.
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Page 21: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 22: Part List
PART LIST Model No. 831.21833.2 R0614B Key No. Qty. Description Key No. Qty. Description Frame Main Wire Front Stabilizer M8 x 18mm Screw Rear Stabilizer Clip Upright M10 x 68mm Screw Console Idler Screw Handlebar Pivot Screw Pulse Sensor Adjustment Screw Handlebar Cap M6 Large Washer Water Bottle Holder... -
Page 23: Exploded Drawing
EXPLODED DRAWING Model No. 831.21833.2 R0614B... -
Page 24: 90 Day Full Warranty
90 DAY FULL WARRANTY If this Sears Bike Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME (1-800-469-4663) to arrange for free repair (or replacement if repair ® proves impossible). The frame is warranted for 7 years. This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes.