ICON Health & Fitness Weslo Crosswalk 5.2t User Manual page 14

HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 12). Next, locate the
power switch on the treadmill
frame near the power cord.
Make sure that the switch is
in the reset position.
Next, stand on the
foot rails of the tread-
mill. Locate the clip (A)
attached to the key (B),
and slide the clip securely
onto the waistband of
your clothes. Then, insert
the key into the console.
After a moment, the
displays will light. IMPORTANT: In an emergency,
the key can be pulled from the console, causing
the walking belt to slow to a stop. Test the clip by
carefully taking a few steps backward; if the key is
not pulled from the console, adjust the position of
the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
When the key is
inserted, the manual
mode will be selected.
If you have selected a
preset workout, reselect
the manual mode by
pressing the Program Select button repeatedly until
only zeros appear in the displays.
3. Start the walking belt.
Reset
4. Follow your progress with the displays.
B
A
14
To start the walking belt, press the Start button.
The walking belt will begin to move at 1 mph. As
you exercise, change the speed of the walking belt
as desired by pressing the Speed increase and
decrease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change by 0.5 mph. Note: After you press the but-
tons, it may take a moment for the walking belt to
reach the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button.
The track—The track
represents a distance of
1/4 mile (400 m). As you
walk or run on the
treadmill, the indicators
around the track will
appear in succession until the entire track appears.
The track will then disappear and the indicators will
again begin to appear in succession.
The lower left
display—As you ex-
ercise, the lower left
display can show the
elapsed time and the
distance that you have
walked or run. Note: When a preset workout is se-
lected, the lower left corner of the display will show
the time remaining in the workout instead of the
elapsed time.