Training; General - SPORTSTECH ESX600s Manual

6.9 STEP 8
Complete installation:
• To complete the installation and
start training, insert the power plug
(105) into a socket suitable for this
purpose. We wish you a lot of fun!
FINALIZING STEPS
• Clean this device thoroughly before
first use, as oil residues and dust
deposits may be present on it, due to
production and packaging process.
• As a final step, re-check the
tightness of all connections.
• Repeat this check before each
training session.

7. Training

7.1 GENERAL

WARNING! Danger of health damage or even death due to improper or excessive training!
Do not overexert yourself or others when performing the training! Always respect the
•
individual general and daily fitness!
Warm up and warm down sufficiently before and after each training session!
•
Risk of injury due to trailing pedals and cranks! The device does not have a freewheel hub:
•
the flywheel still drives the pedals when you stop pedaling.
- Always use the device with full attention.
- If the pedals are turned too strongly by the flywheel during exercise, press down the brake
knob below the multi-position handle: The flywheel is braked.
- Reduce the speed slowly and carefully. Bring the pedals to a complete standstill before
descending.
Make sure that the pedal you descent from last is in the lowest position.
•
The Hometrainer enables effective training with the support of its own app.
The device must be switched on for all types of training.
EN DE
105
33