Pro-Form 835QT User Manual page 13

HOW TO USE PERSONAL TRAINER PROGRAMS
D Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
B Select one of the personal trainer programs.
When the
key is in-
serted, the
manual
mode will be
selected and
the MAN-
UAL indica-
tor will light.
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To select one of the personal trainer programs,
press the PROGRAM button repeatedly unb'lone
of the six personal trainer program indicators
lights.
The console features two low intensity programs,
two medium intenstly programs, and two high in-
tensity programs. The profiles on the console
show how the speed and incline of the treadmill
will change during the programs. The numbers
beside the profiles show the maximum speed and
incline settings for the programs. For example, the
upper profile shows that the treadmill will reach a
maximum speed of 4.5 mph and a maximum in-
cline of 5% during the first program.
[]Press the START button or the SPEED Z_button
to start the program.
A moment after the button is pressed, the treed-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
"_ and begin walking.
Each program is divided
into several time
segments of different
lengths. The TIME
display shows both the
time remaining in the pro-
gram and the time
remaining in the current segment of the program.
I
TIME SEGMENT TIME
One speed setting and one inclinesetting are pro-
grammed for each segment. When only three sec-
onds remain in the first segment, a sedes of tones
wltl sound and the treadmill will automaticallyad-
just to the speed and incline settingsfor the second
segment.
The program will continue in this way until the
TIME display counts down to zero. The walldng
belt will t henslowtoa stop.
Note: If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the SPEED or
INCLINE buttons on the console. However, when
the next segment begins, the treadmill will ad-
just to the next speed and incline settings of
the program.
To Stop the program, press the STOP butto_LThe
TIME display w ill begin to flash. To restart the pro-
gram, press the START button orthe SPEED ,_
button. To end the program, press the STOP but-
ton, remove the key, and then reinsed the key.
I_1 Follow your progress with the LED track and
the four displays.
Refer to step 5 on page 11.
_','_ Measure your heart rate, if desired.
See step 6 on page 12.
r_When the program is completed, remove the
key from the console.
When the program has ended, make sure that
the treadmill is at the lowest incline level. Next.
remeve the key from the console and put it in a
secure place. Note: if the displays and indica-
tors on the console remain lit after the key is
removed, the console is in the "demo" mode.
Refer to page 19 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
13