Pro-Form 831.297300 Manuals

Manuals and User Guides for Pro-Form 831.297300. We have 1 Pro-Form 831.297300 manual available for free PDF download: Owner's Manual

Pro-Form 831.297300 Owner's Manual

Pro-Form 831.297300 Owner's Manual (17 pages)

Dual Motion Cross Trainer

Brand: Pro-Form | Category: Treadmill | Size: 0.38 MB

Table of Contents

Table of Contents
3
Important Safety Precautions
4
Before You Begin
5
Overview
5
Operation and Adjustment
6
Applying Silicone Lubricant
6
Plugging the Power Cord in
6
Diagram of the Console
7
Installing Batteries
7
Turning the Power on
7
Controlling the Speed of the Walking Belt
7
Changing the Incline
8
Operating the Upper Body Arms
8
Operating the Motivational Fitness Monitor
8
Turning the Power off
8
Troubleshooting and Maintenance
9
The Power Does Not Turn on
9
The Power Turns off During Use
9
The Pulse Earclip Does Not Function Properly
9
The Cross Walk Does Not Incline
10
The Walking Belt Slows When Walked on
10
The Walking Belt Is Off-Center or Slips When Walked on
10
Conditioning Guidelines
11
Why Exercise?
11
Exercise Intensity
11
Workout Guidelines
12
Workout Attire
12
Additional Suggestions
12
Suggested Stretches
13
Toe Touch Stretch
13
Hamstring Stretch
13
Calf/Achilles Stretch
13
Part List
14
Exploded Drawing
15

Advertisement

Advertisement

Related Products

Pro-Form Categories

Treadmill

Treadmill Elliptical Trainer Exercise Bike Fitness Equipment

Home Gym

More Pro-Form Manuals