Bowflex IC Bike SE Service Manual
  1. Manuals
  2. Brands
  3. Bowflex Manuals
  4. Exercise Bike
  5. IC Bike SE
  6. Service manual

Bowflex IC Bike SE Service Manual

Hide thumbs Also See for IC Bike SE:
Table of Contents

Advertisement

Quick Links

Download this manual

Table of Contents

Section Code
Section
1
1
1
1
1
1
1
1
Adjustments
1
1
1
Console Features
1
Connectivity
1
1
1
Troubleshooting
1
1
2
3
Part Replacement
4
5
6
7
8
Flywheel Assembly
9
10
11
Resistance PCB
12
Shrouds, Outside (Decorative)
13
Shrouds, Structural
14
BowFlex Inc., www.bowflex.com, 5415 Centerpoint Parkway, Groveport, OH 43125 U.S.A. - Customer Service: North America (800) 605-3369, cs@bowflex.com
| outside U.S. global.bowflex.com | Printed in China | © 2023 BowFlex Inc. | BowFlex and the BowFlex logo are trademarks owned or licensed by BowFlex Inc.,
registered or otherwise protected by common law in the United States and other nations. The Bluetooth
by Bluetooth SIG, Inc., and any use of such marks by BowFlex Inc. is under license. |
8031278.101523.A
BowFlex
IC Bike SE/SEi (Model Year 2023)
™
Exercise Bikes Service Manual
Page Number
2
3
3
4
5
7
7
8
9
10
10
11
12
12
14
18
19
20
20
23
26
28
37
44
48
58
66
73
76
95
87
91
word mark and logos are registered trademarks owned
®
ORIGINAL DOCUMENT - ENGLISH VERSION ONLY
1
Service Manual
8031277.101523.A

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the IC Bike SE and is the answer not in the manual?

Questions and answers

Related Manuals for Bowflex IC Bike SE

Summary of Contents for Bowflex IC Bike SE

  • Page 1: Table Of Contents

    BowFlex Inc., www.bowflex.com, 5415 Centerpoint Parkway, Groveport, OH 43125 U.S.A. - Customer Service: North America (800) 605-3369, cs@bowflex.com | outside U.S. global.bowflex.com | Printed in China | © 2023 BowFlex Inc. | BowFlex and the BowFlex logo are trademarks owned or licensed by BowFlex Inc., registered or otherwise protected by common law in the United States and other nations.

  • Page 2: Important Safety Instructions

    BowFlex Inc., www.bowflex.com, 5415 Centerpoint Parkway, Groveport, OH 43125 U.S.A. - Customer Service: North America (800) 605-3369, cs@bowflex.com | outside U.S. global.bowflex.com | Printed in China | © 2023 BowFlex Inc. | BowFlex and the BowFlex logo are trademarks owned or licensed by BowFlex Inc., registered or otherwise protected by common law in the United States and other nations.

  • Page 3: Safety Warning Labels And Serial Number

    Safety Warning Labels and Serial Numbers WARNING! Read, understand and obey all warnings on this machine. Keep children and pets away. Not intended for use by anyone under 14 years of age. Refer to the Owner’s Manual for additional warnings and safety information. Injury or death is possible if caution is not used while using this machine.

  • Page 4: Specifications

    Specifi cations Maximum User Weight 150 kg (330 lb.) Total Surface Area 7570 cm (1176 in (Footprint) of Equipment 134.2 cm (52.8 in) Machine Weight 61.4 kg (135.4 lbs.) Weight of Dumbbells 2.7 kg (6 lbs.) Power Requirements Input Voltage: 90-240V AC, 50-60Hz, (AC Adapter) 1.5A 138.9 cm...

  • Page 5: Maintenance

    Maintenance Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done.
  • Page 6 NOTICE: Before Troubleshooting any noises, be sure the indicated hardware has been fully tightened. After your first few workouts, some hardware will need to be tightened again. To ensure quiet and smooth operation, make sure to tighten the indicated hardware after three workouts. Consult the Maintenance section of this manual for recommended future service intervals.

  • Page 7: Moving The Machine

    Moving the Machine The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others are all physically fit and able to move the machine safely. 1. Remove the dumbbells, any media devices, or water bottles from the bike before moving it.
  • Page 8 Seat Adjustment Correct seat placement encourages exercise eff iciency and comfort, while reducing the risk of injury. 1. With a Pedal in the forward position, place the heel of your foot to the lowest part of it. Your leg should be bent slightly at the knee. 2.

  • Page 9: Locking The Flywheel For Storage

    2. Release the Handlebar Post Adjustment Knob to lock the pop pin in the desired hole in the Handlebar Post. Be sure that the pin is fully engaged and fully tighten the adjustment knob. NOTICE: Do not cut or pinch the cables. 3.

  • Page 10: Demonstration Mode

    Demonstration Mode During Demonstration Mode, the Console will cycle through messages prompting to connect to the JRNY™ app, and display sample workout information. The machine ships with Demonstration Mode inactive. To activate the Demonstration Mode: With the machine activated, push and hold the hidden button beside the JRNY QR code on the Console for 3 seconds.
  • Page 11 1. Download the app, named “BowFlex™ JRNY™”. The app is available on the App Store and Google Play™. 2. Be sure that the Bluetooth® and Location Settings are active on your device. Activate them if necessary.

  • Page 12: Changing Unit Measures

    Bluetooth® Heart Rate Strap (not supplied) Your fitness machine is equipped to be able to receive a signal from a Bluetooth® Heart Rate Strap. When connected, the Console will display the Bluetooth® Heart Rate Detected icon. If you have a pacemaker or other implanted electronic device, consult your doctor before using a Bluetooth®...
  • Page 13 12. The Console display shows the Display Metrics prompt. The default option is YES. Push the Increase/Decrease buttons to enable/disable the display of metrics when connected to the JRNY™ app. 13. Push the Enter/Start button to continue to the next menu option. 14.
  • Page 14 Toubleshooting Condition/Problem Things to Check Solution No display/unit will not Console in sleep mode Push any Console button or move pedals to wake turn on up Console. AC Adapter Check for visual sign that AC Adapter is cracked or otherwise damaged. Replace AC Adapter if damaged.
  • Page 15 Condition/Problem Things to Check Solution Speed displayed is not Check Speed Sensor Speed Sensor Magnet should be in place on accurate Magnet position Flywheel. Speed displayed is Data cable Make sure the data cable is connected to the always “0” Console from the main frame assembly.
  • Page 16 Condition/Problem Things to Check Solution Unit operates but Bluetooth® Heart Rate Fully charge HR device and activate. Be sure any Bluetooth® Heart Rate sensing device protective cover has been removed from HR (HR) not displayed sensors. Make sure sensors are directly against skin and contact area is wet.
  • Page 17 Condition/Problem Things to Check Solution Console cycles through Console is in Press and hold the hidden button beside the JRNY messages prompting to demonstration mode QR code on the Console for 3 seconds. The hidden connect to the JRNY™ button is centered in the text to the left of the QR app, and displays code.

  • Page 18: Maintenance Parts Exploded View

    Maintenance Parts Exploded View Console Assembly Outside Shroud, Right Brake/Resistance Knob Track, Handlebar Leveler Flywheel Handlebar Assembly Frame Assembly Drive Belt Media Rack Crank Arm Drive Pulley Adjustment Handle Rear Stabilizer Resistance Shoe Data Cable Pedal w/Foot Restraint, Left Idler Assembly (Belt Tensioner) Handlebar Post Seat Post Adjustment Knob Axle Nut...

  • Page 19: Replacement Procedure Skill Level

    REPLACEMENT PROCEDURE SKILL LEVEL Level I : Low - very little mechanical knowledge or exposure. Level II : Intermediate - some experience with mechanical procedures Level III : Advanced - knowledgeable about mechanical procedures Disconnect all power to the machine before you service it. When disposing of old parts, obey the applicable local and provincial requirements.

  • Page 20: Adjust The Drive Belt Tension

    BowFlex Inc., www.bowflex.com, 5415 Centerpoint Parkway, Groveport, OH 43125 U.S.A. - Customer Service: North America (800) 605-3369, cs@bowflex.com | outside U.S. global.bowflex.com | Printed in China | © 2023 BowFlex Inc. | BowFlex and the BowFlex logo are trademarks owned or licensed by BowFlex Inc., regis- ORIGINAL DOCUMENT - ENGLISH VERSION ONLY tered or otherwise protected by common law in the United States and other nations.
  • Page 21 Note: Your machine may not match the images provided exactly. 1. Unplug the AC Adapter from the wall outlet and machine. 2. To check the Drive Belt tension, the bike needs to be operated. Get the pedals rotating at about 20 RPM. Then suddenly increase the RPM to your maximum ability.
  • Page 22 4. Check the Drive Belt tension: • Push the Drive Belt downward at the midpoint (M) between the pulleys and measure the distance. The Drive Belt should have only 0.25” (0.64 cm) of give. Checking Belt tension (Flywheel bracket and inner shroud not shown) •...

  • Page 23: Adjust The Resistance (Calibration)

    BowFlex Inc., www.bowflex.com, 5415 Centerpoint Parkway, Groveport, OH 43125 U.S.A. - Customer Service: North America (800) 605-3369, cs@bowflex.com | outside U.S. global.bowflex.com | Printed in China | © 2023 BowFlex Inc. | BowFlex and the BowFlex logo are trademarks owned or licensed by BowFlex Inc., regis- ORIGINAL DOCUMENT - ENGLISH VERSION ONLY tered or otherwise protected by common law in the United States and other nations.
  • Page 24 Note: Your machine may not match the images provided exactly. 1. Unplug the AC Adapter from the wall outlet and machine. It may be helpful to remove the Outside Shroud in order to observe the movement of the Resistance Shoe. If removing the Outside Shroud continue to Step 2.
  • Page 25 3. Plug in the AC Adapter into the wall outlet and the machine. Power is now supplied to the machine. 4. Push and hold for 3 seconds the Enter/Start button while in the Power-Up Mode to go into the Console Setup Mode (System Menu).
  • Page 26 8. The Console display shows the Cal Resistance option. Push the Enter/Start button. 9. The Console display shows SET MIN. Rotate the Brake/Resistance Knob counterclockwise until it reaches a hard stop. The C and R numbers will change on the display. Then rotate the knob right (clockwise) 1 full revolution.
  • Page 27 19. Place the Crank Arm onto the Crank Shaft. Be sure the Crank Arms are connected at 180° from each other. Crank Shaft 20. Add Loctite® 272 (or equivalent) to the inner threads of the Crank Nut. Do not to apply the Loctite®...
  • Page 28 BowFlex Inc., www.bowflex.com, 5415 Centerpoint Parkway, Groveport, OH 43125 U.S.A. - Customer Service: North America (800) 605-3369, cs@bowflex.com | outside U.S. global.bowflex.com | Printed in China | © 2023 BowFlex Inc. | BowFlex and the BowFlex logo are trademarks owned or licensed by BowFlex Inc., regis- ORIGINAL DOCUMENT - ENGLISH VERSION ONLY tered or otherwise protected by common law in the United States and other nations.
  • Page 29 Note: Your machine may not match the images provided exactly. 1. Unplug the AC Adapter from the wall outlet and machine. 2. Carefully remove the left Outside Shroud, using small flathead screwdriver (or auto trim tool) to disengage the inside tabs from the Main Assembly. Note: To avoid damage to the surface of the Shrouds, we recommend putting a piece of cloth over the screw- driver blade.
  • Page 30 4. Using a 16mm socket and wrench, remove the Crank Nut under the threaded Cap. Crank Nut 5. Thread the 25mm Crank Puller into the Crank Arm. When the Crank Puller is in the correct position, only 1-2 threads on the outer portion (CP2) of the Crank Puller should show.
  • Page 31 8. The Base Hub PCBA is now exposed. Remove the Cables from the Base Hub PCBA. Base Hub PCBA Note: Be sure to note where all cables attach for re-as- sembly. If the Cable Connectors are secured by a small amount of glue, use a pair of small nose pliers to grab and remove the glue.

  • Page 32: Base Hub Pcba

    ELECTRICAL WIRING ROUTE DETAIL - BASE HUB PCBA CONSOLE ASSEMBLY USB-C RECPT USB-C PLUG HANDLEBAR POST MAST CABLE SUB ASSY, ENGINE USB-C PLUG USB-C RECPT VH-2Y 12VDC 3 A 2.0MM PIN POWER INLET TO BASE HUB VH-2A 2 WIRE PCBA, BASE HUB PHD-2X4Y PHD-2X4A HA-2Y...
  • Page 33 12. Re-install all remaining parts that were removed in reverse order. NOTICE: Do not cut or pinch the cables. 13. When replacing the Crank Arm onto the Crank Shaft, be sure the Crank Arms are connected at 180° from each other. Crank Shaft 14.
  • Page 34 18. Plug in the AC Adapter into the wall outlet and the machine. Power is now supplied to the machine. Calibrating the Resistance: Note: During the calibration process no one should be pedaling the machine. 19. Push and hold for 3 seconds the Enter/Start button while in the Power-Up Mode to go into the Console Setup Mode (System Menu).
  • Page 35 23. The Console display shows the Cal Resistance option. Push the Enter/Start button. 24. The Console display shows SET MIN. Rotate the Brake/Resistance Knob counterclockwise until it reaches a hard stop. The C and R numbers will change on the display. Then rotate the knob right (clockwise) 1 full revolution.
  • Page 36 34. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.
  • Page 37 BowFlex Inc., www.bowflex.com, 5415 Centerpoint Parkway, Groveport, OH 43125 U.S.A. - Customer Service: North America (800) 605-3369, cs@bowflex.com | outside U.S. global.bowflex.com | Printed in China | © 2023 BowFlex Inc. | BowFlex and the BowFlex logo are trademarks owned or licensed by BowFlex Inc., regis- ORIGINAL DOCUMENT - ENGLISH VERSION ONLY tered or otherwise protected by common law in the United States and other nations.
  • Page 38 Note: Your machine may not match the images provided exactly. 1. Unplug the AC Adapter from the wall outlet and machine. 2. Carefully remove the left Outside Shroud, using small flathead screwdriver (or auto trim tool) to disengage the inside tabs from the Main Assembly. Note: To avoid damage to the surface of the Shrouds, we recommend putting a piece of cloth over the screw- driver blade.
  • Page 39 4. Using a 16mm socket and wrench, remove the Crank Nut under the threaded Cap. Crank Nut 5. Thread the 25mm Crank Puller into the Crank Arm. When the Crank Puller is in the correct position, only 1-2 threads on the outer portion (CP2) of the Crank Puller should show.
  • Page 40 8. The Base Hub PCBA is now exposed. Remove the DC Power Inlet DC Power Inlet to Base Hub Cable from the Base to Base Hub Opening into Hub PCBA. Cable Main Mast Note: Be sure to note where the cable attaches for re-assembly.
  • Page 41 ELECTRICAL WIRING ROUTE DETAIL - DC TO BASE HUB PCBA CABLE CONSOLE ASSEMBLY USB-C RECPT USB-C PLUG HANDLEBAR POST MAST CABLE SUB ASSY, ENGINE USB-C PLUG USB-C RECPT VH-2Y 12VDC 3 A 2.0MM PIN POWER INLET TO BASE HUB VH-2A 2 WIRE PCBA, BASE HUB PHD-2X4Y...
  • Page 42 11. Gently pull the old DC Power Inlet to Base Hub Base Hub PCBA DC Power Cable from the Main Mast, being sure not to pull Inlet to Base the attached wire or string from the Main Mast. Hub Cable NOTICE: Do not cut or pinch the cables.
  • Page 43 17. When replacing the Crank Arm onto the Crank Shaft, be sure the Crank Arms are connected at 180° from each other. Crank Shaft 18. Add Loctite® 272 (or equivalent) to the inner threads of the Crank Nut. Do not to apply the Loctite®...
  • Page 44 BowFlex Inc., www.bowflex.com, 5415 Centerpoint Parkway, Groveport, OH 43125 U.S.A. - Customer Service: North America (800) 605-3369, cs@bowflex.com | outside U.S. global.bowflex.com | Printed in China | © 2023 BowFlex Inc. | BowFlex and the BowFlex logo are trademarks owned or licensed by BowFlex Inc., regis- ORIGINAL DOCUMENT - ENGLISH VERSION ONLY tered or otherwise protected by common law in the United States and other nations.
  • Page 45 Note: Your machine may not match the images provided exactly. 1. Unplug the AC Adapter from the wall outlet and machine. 2. Loosen and remove the Pedal. Note: The Left Pedal is reverse-threaded. Orientation is based from a seated position on the bike. The Left Pedal has an “L”, the Right Pedal an “R”.
  • Page 46 4. Using a 16mm socket and wrench, remove the Crank Nut under the threaded Cap. Crank Nut 5. Thread the 25mm Crank Puller into the Crank Arm. When the Crank Puller is in the correct position, only 1-2 threads on the outer portion (CP2) of the Crank Puller should show.
  • Page 47 10. Start the Pedal by hand. If you feel resistance and the Pedal does not turn smoothly into the Crank Arm, make sure that the threads are aligned correctly. Be sure that the Pedal is going on straight into the Crank Arm. If the Pedal is not in- line with the opening, remove the Pedal and start again.
  • Page 48 BowFlex Inc., www.bowflex.com, 5415 Centerpoint Parkway, Groveport, OH 43125 U.S.A. - Customer Service: North America (800) 605-3369, cs@bowflex.com | outside U.S. global.bowflex.com | Printed in China | © 2023 BowFlex Inc. | BowFlex and the BowFlex logo are trademarks owned or licensed by BowFlex Inc., regis- ORIGINAL DOCUMENT - ENGLISH VERSION ONLY tered or otherwise protected by common law in the United States and other nations.
  • Page 49 Note: Your machine may not match the images provided exactly. 1. Unplug the AC Adapter from the wall outlet and machine. 2. Using a #2 Phillips screwdriver, remove the hardware that attaches the Water Bottle Holder to the Frame Assembly. Place the Water Bottle Holder outside of the work area.
  • Page 50 4. Being prepared to support the weight of the Handlebar and Console Assembly, remove the Handlebar Adjustment Handle. Safely place the Handlebar and Console Assembly outside of the work area. Some components of the machine can be heavy or awkward. Use a second person when doing the steps involving these parts.
  • Page 51 6. Being prepared to support the weight of the Seat Assembly, remove the Seat Adjustment Handle. Safely place the Seat Assembly outside of the work area 7. Using a 15mm open faced wrench, loosen and remove the Pedal. Note: The Left Pedal is reverse-threaded. Orientation is based from a seated position on the bike.
  • Page 52 8. Using something which is non-compressible and about 10 cm (4 inches) in height, such as a book or block of wood (B1), lift the Frame Assembly and slide it just past the Rear Stabilizer. Some components of the machine can be heavy or awkward.
  • Page 53 10. Remove the non-compressible item (B1) from the rear of the Frame Assembly, and place it under the Frame Assembly just past the Front Stabilizer. Some components of the machine can be heavy or awkward. Use a second person when doing the steps involving these parts.
  • Page 54 12. Remove packaging material (P1) from Front Stabilizer bracket. Place it under the frame behind the bracket to support the front of the machine. Some components of the machine can be heavy or awkward. Use a second person when doing the steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.
  • Page 55 14. Remove packaging material (P2) from Rear Stabilizer bracket. Place it under the frame in front of the bracket to support the rear of the machine. Some components of the machine can be heavy or awkward. Use a second person when doing the steps involving these parts.
  • Page 56 16. Start the Pedal by hand. If you feel resistance and the Pedal does not turn smoothly into the Crank Arm, make sure that the threads are aligned correctly. Be sure that the Pedal is going on straight into the Crank Arm. If the Pedal is not in- line with the opening, remove the Pedal and start again.
  • Page 57 20. Re-install all remaining parts that were removed in reverse order. The Cable Connector has a tab that can only be connected to the Console in one orientation. Connect the Main Mast Cable to the Console in the proper orientation. NOTICE: Do not cut or pinch the cable.
  • Page 58 BowFlex Inc., www.bowflex.com, 5415 Centerpoint Parkway, Groveport, OH 43125 U.S.A. - Customer Service: North America (800) 605-3369, cs@bowflex.com | outside U.S. global.bowflex.com | Printed in China | © 2023 BowFlex Inc. | BowFlex and the BowFlex logo are trademarks owned or licensed by BowFlex Inc., regis- ORIGINAL DOCUMENT - ENGLISH VERSION ONLY tered or otherwise protected by common law in the United States and other nations.
  • Page 59 Note: Your machine may not match the images provided exactly. 1. Unplug the AC Adapter from the wall outlet and machine. Fully turn the Resistance Knob clockwise to lock the Flywheel in place. 2. Carefully remove the Right Outside Shroud, using small flathead screwdriver (or auto trim tool) to disengage the inside tabs from the Main Assembly.
  • Page 60 4. Using a 16mm socket and wrench, remove the Crank Nut under the threaded Cap. Crank Nut 5. Thread the 25mm Crank Puller into the Crank Arm. When the Crank Puller is in the correct position, only 1-2 threads on the outer portion (CP2) of the Crank Puller should show.
  • Page 61 8. Repeat Steps 2 - 6 on the Left side of the machine. Left Structural shroud - screw locations (disregard crank arm, removed in earlier step) 9. Using a #2 Phillips screwdriver, remove the 3 screws (A, B) that attach the Left Structural Shroud.

  • Page 62: Cable Assembly (Power Inlet To Base Hub)

    11. Record the number of threads showing on the Left side - Tensioner assembly Tensioner Eyebolt on each side of the Spindle Clip. Spindle Spindle clip clip 12. To loosen the Flywheel hardware, use a 19 mm open end wrench to hold the Flywheel Axle Nut on one side steady and loosen the Flywheel Axle Nut on Tensioner Tensioner...
  • Page 63 17. Carefully move the Flywheel to the opening in the Right side - Removing Belt from Flywheel hub Flywheel Brackets, and then remove the Flywheel from the Flywheel Bracket. Remove the Drive Belt from the Flywheel Pulley to the outside. NOTICE: This step may require two people.
  • Page 64 23. Check the Drive Belt tension: • Push the Drive Belt downward at the midpoint (M) between the pulleys and measure the distance. The Drive Belt should have only 0.25” (0.64 cm) of give. Checking Belt tension (Flywheel bracket not shown) •...
  • Page 65 28. Place the Crank Arm onto the Crank Shaft. Be sure the Crank Arms are connected at 180° from each other. Crank Shaft 29. Add Loctite® 272 (or equivalent) to the inner threads of the Crank Nut. Do not to apply the Loctite®...
  • Page 66 BowFlex Inc., www.bowflex.com, 5415 Centerpoint Parkway, Groveport, OH 43125 U.S.A. - Customer Service: North America (800) 605-3369, cs@bowflex.com | outside U.S. global.bowflex.com | Printed in China | © 2023 BowFlex Inc. | BowFlex and the BowFlex logo are trademarks owned or licensed by BowFlex Inc., regis- ORIGINAL DOCUMENT - ENGLISH VERSION ONLY tered or otherwise protected by common law in the United States and other nations.
  • Page 67 Note: Your machine may not match the images provided exactly. 1. Unplug the AC Adapter from the wall outlet and machine. Console 2. Disconnect the Console Cable from the Console. NOTICE: Do not cut or pinch the cable. Main Mast Main Cable Mast...
  • Page 68 4. Using a 4mm hex wrench, remove the hardware that secures the Handlebar Track to the Handlebar Post. Handlebar Track Handlebar Track 5. Carefully remove the left Outside Shroud, using small flathead screwdriver (or auto trim tool) to disengage the inside tabs from the Main Assembly. Note: To avoid damage to the surface of the Shrouds, we recommend putting a piece of cloth over the screw- driver blade.
  • Page 69 6. Using a flathead screwdriver, remove the threaded Cap from the Crank Arm. Crank Arm Crank Arm 7. Using a 16mm socket and wrench, remove the Crank Nut under the threaded Cap. Crank Nut 8. Thread the 25mm Crank Puller into the Crank Arm. When the Crank Puller is in the correct position, only 1-2 threads on the outer portion (CP2) of the Crank Puller should show.
  • Page 70 10. Using a #2 Phillips screwdriver, remove the 3 screws (A, B) that attach the Left Structural Shroud. Remove the bottom screws first. Set the screws safely aside for reassembly. Left Structural shroud - screw locations (disregard crank arm, removed in earlier step) Remove the Shroud and set it safely aside.
  • Page 71 13. Pulling outward the Handlebar Post Adjustment Knob, slide the old Handlebar Post from the Frame Assembly. Some components of the machine can be heavy or awkward. Use a second person when doing the steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.
  • Page 72 18. Re-install all remaining parts that were removed in reverse order. Crank Shaft When reinstalling the Crank Nut, add Loctite® 272 (or equivalent) to the inner threads of the Crank Nut. Do not to apply the Loctite® 272 to the Crank Shaft. Crank Nut The Cable Connector has a tab that can only be connected to the Console in one orientation.
  • Page 73 BowFlex Inc., www.bowflex.com, 5415 Centerpoint Parkway, Groveport, OH 43125 U.S.A. - Customer Service: North America (800) 605-3369, cs@bowflex.com | outside U.S. global.bowflex.com | Printed in China | © 2023 BowFlex Inc. | BowFlex and the BowFlex logo are trademarks owned or licensed by BowFlex Inc., regis- ORIGINAL DOCUMENT - ENGLISH VERSION ONLY tered or otherwise protected by common law in the United States and other nations.
  • Page 74 Note: Your machine may not match the images provided exactly. 1. Unplug the AC Adapter from the wall outlet and machine. 2. Loosen and remove the Pedal. Note: The Left Pedal is reverse-threaded. Orientation is based from a seated position on the bike. The Left Pedal has an “L”, the Right Pedal an “R”.
  • Page 75 3. Start the Pedal by hand. If you feel resistance and the Pedal does not turn smoothly into the Crank Arm, make sure that the threads are aligned correctly. Be sure that the Pedal is going on straight into the Crank Arm. If the Pedal is not in-line with the opening, remove the Pedal and start again.
  • Page 76 BowFlex Inc., www.bowflex.com, 5415 Centerpoint Parkway, Groveport, OH 43125 U.S.A. - Customer Service: North America (800) 605-3369, cs@bowflex.com | outside U.S. global.bowflex.com | Printed in China | © 2023 BowFlex Inc. | BowFlex and the BowFlex logo are trademarks owned or licensed by BowFlex Inc., regis- ORIGINAL DOCUMENT - ENGLISH VERSION ONLY tered or otherwise protected by common law in the United States and other nations.

  • Page 77: Crank Arms

    Note: Your machine may not match the images provided exactly. 1. Unplug the AC Adapter from the wall outlet and machine. 2. Carefully remove the left Outside Shroud, using small flathead screwdriver (or auto trim tool) to disengage the inside tabs from the Main Assembly. Note: To avoid damage to the surface of the Shrouds, we recommend putting a piece of cloth over the screw- driver blade.
  • Page 78 4. Using a 16mm socket and wrench, remove the Crank Nut under the threaded Cap. Crank Nut 5. Thread the 25mm Crank Puller into the Crank Arm. When the Crank Puller is in the correct position, only 1-2 threads on the outer portion (CP2) of the Crank Puller should show.
  • Page 79 8. Disconnect the Cable Connector from the Resistance PCB. Note: Be sure to note how the cable attaches for re-as- sembly. If the Cable Connectors are secured by a small amount of glue, use a pair of small nose pliers to grab and remove the glue.

  • Page 80: Engine

    ELECTRICAL WIRING ROUTE DETAIL - RESISTANCE PCB CONSOLE ASSEMBLY USB-C RECPT USB-C PLUG HANDLEBAR POST MAST CABLE SUB ASSY, ENGINE USB-C PLUG USB-C RECPT VH-2Y 12VDC 3 A 2.0MM PIN POWER INLET TO BASE HUB VH-2A 2 WIRE PCBA, BASE HUB PHD-2X4Y PHD-2X4A HA-2Y...

  • Page 81: Pedals

    12. Re-install all remaining parts that were removed in reverse order. NOTICE: Do not cut or pinch the cables. 13. When replacing the Crank Arm onto the Crank Shaft, be sure the Crank Arms are connected at 180° from each other. Crank Shaft 14.
  • Page 82 18. Plug in the AC Adapter into the wall outlet and the machine. Power is now supplied to the machine. Calibrating the Resistance: Note: During the calibration process no one should be pedaling the machine. 19. Push and hold for 3 seconds the Enter/Start button while in the Power-Up Mode to go into the Console Setup Mode (System Menu).
  • Page 83 23. The Console display shows the Cal Resistance option. Push the Enter/Start button. 24. The Console display shows SET MIN. Rotate the Brake/Resistance Knob counterclockwise until it reaches a hard stop. The C and R numbers will change on the display. Then rotate the knob right (clockwise) 1 full revolution.
  • Page 84 34. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.
  • Page 85 BowFlex Inc., www.bowflex.com, 5415 Centerpoint Parkway, Groveport, OH 43125 U.S.A. - Customer Service: North America (800) 605-3369, cs@bowflex.com | outside U.S. global.bowflex.com | Printed in China | © 2023 BowFlex Inc. | BowFlex and the BowFlex logo are trademarks owned or licensed by BowFlex Inc., regis- ORIGINAL DOCUMENT - ENGLISH VERSION ONLY tered or otherwise protected by common law in the United States and other nations.
  • Page 86 Note: Your machine may not match the images provided exactly. 1. Unplug the AC Adapter from the wall outlet and machine. 2. Carefully remove the left Outside Shroud, using small flathead screwdriver (or auto trim tool) to disengage the inside tabs from the Main Assembly. Note: To avoid damage to the surface of the Shrouds, we recommend putting a piece of cloth over the screw- driver blade.
  • Page 87 BowFlex Inc., www.bowflex.com, 5415 Centerpoint Parkway, Groveport, OH 43125 U.S.A. - Customer Service: North America (800) 605-3369, cs@bowflex.com | outside U.S. global.bowflex.com | Printed in China | © 2023 BowFlex Inc. | BowFlex and the BowFlex logo are trademarks owned or licensed by BowFlex Inc., regis- ORIGINAL DOCUMENT - ENGLISH VERSION ONLY tered or otherwise protected by common law in the United States and other nations.
  • Page 88 Note: Your machine may not match the images provided exactly. 1. Unplug the AC Adapter from the wall outlet and machine. Fully turn the Resistance Knob clockwise to lock the Flywheel in place. 2. Carefully remove the Right Outside Shroud, using small flathead screwdriver (or auto trim tool) to disengage the inside tabs from the Main Assembly.
  • Page 89 4. Using a 16mm socket and wrench, remove the Crank Nut under the threaded Cap. Crank Nut 5. Thread the 25mm Crank Puller into the Crank Arm. When the Crank Puller is in the correct position, only 1-2 threads on the outer portion (CP2) of the Crank Puller should show.
  • Page 90 8. Repeat Steps 2 - 6 on the Left side of the machine. Left Structural shroud - screw locations (disregard crank arm, removed in earlier step) 9. Using a #2 Phillips screwdriver, remove the 3 screws (A, B) that attach the Left Structural Shroud.
  • Page 91 BowFlex Inc., www.bowflex.com, 5415 Centerpoint Parkway, Groveport, OH 43125 U.S.A. - Customer Service: North America (800) 605-3369, cs@bowflex.com | outside U.S. global.bowflex.com | Printed in China | © 2023 BowFlex Inc. | BowFlex and the BowFlex logo are trademarks owned or licensed by BowFlex Inc., regis- ORIGINAL DOCUMENT - ENGLISH VERSION ONLY tered or otherwise protected by common law in the United States and other nations.
  • Page 92 Note: Your machine may not match the images provided exactly. 1. Unplug the AC Adapter from the wall outlet and machine. Fully turn the Resistance Knob clockwise to lock the Flywheel in place. 2. Carefully remove the Right Outside Shroud, using small flathead screwdriver (or auto trim tool) to disengage the inside tabs from the Main Assembly.
  • Page 93 4. Using a 16mm socket and wrench, remove the Crank Nut under the threaded Cap. Crank Nut 5. Thread the 25mm Crank Puller into the Crank Arm. When the Crank Puller is in the correct position, only 1-2 threads on the outer portion (CP2) of the Crank Puller should show.
  • Page 94 8. Repeat Steps 2 - 6 on the Left side of the machine. Left Structural shroud - screw locations (disregard crank arm, removed in earlier step) 9. Using a #2 Phillips screwdriver, remove the 3 screws (A, B) that attach the Left Structural Shroud.
  • Page 95 11. Record the number of threads showing on the Left side - Tensioner assembly Tensioner Eyebolt on each side of the Spindle Clip. Spindle Spindle clip clip 12. To loosen the Flywheel hardware, use a 19 mm open end wrench to hold the Flywheel Axle Nut on one side steady and loosen the Flywheel Axle Nut on Tensioner Tensioner...

  • Page 96: Speed (Rpm) Sensor

    17. Carefully move the Flywheel to the opening in the Right side - Removing Belt from Flywheel hub Flywheel Brackets, and then remove the Flywheel from the Flywheel Bracket. Remove the Drive Belt from the Flywheel Pulley to the outside. NOTICE: This step may require two people.
  • Page 97 ELECTRICAL WIRING ROUTE DETAIL - SPEED SENSOR ASSEMBLY CONSOLE ASSEMBLY USB-C RECPT USB-C PLUG HANDLEBAR POST MAST CABLE SUB ASSY, ENGINE USB-C PLUG USB-C RECPT VH-2Y 12VDC 3 A 2.0MM PIN POWER INLET TO BASE HUB VH-2A 2 WIRE PCBA, BASE HUB PHD-2X4Y PHD-2X4A HA-2Y...
  • Page 98 23. Hold the Flywheel Assembly near the openings in the Flywheel Brackets. Be sure the Flywheel pulley is on the right side, and keep the Speed Sensor Drive Belt routing (Flywheel bracket not shown) cable out of the way. Put the Drive Belt in position around the Flywheel pulley.
  • Page 99 27. Check the Drive Belt tension: • Push the Drive Belt downward at the midpoint (M) between the pulleys and measure the distance. The Drive Belt should have only 0.25” (0.64 cm) of give. Checking Belt tension (Flywheel bracket not shown) •...
  • Page 100 32. Place the Crank Arm onto the Crank Shaft. Be sure the Crank Arms are connected at 180° from each other. Crank Shaft 33. Add Loctite® 272 (or equivalent) to the inner threads of the Crank Nut. Do not to apply the Loctite®...

This manual is also suitable for:

Ic bike sei

Table of Contents