Bowflex IC Bike SE Assembly & Owners Manual
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Bowflex IC Bike SE Assembly & Owners Manual

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Summary of Contents for Bowflex IC Bike SE

  • Page 2: Table Of Contents

    Table of Contents Important Safety Safety Warning Labels / Serial Number Instructions Assembly Specifications Section Parts, Hardware & Tools Assembly Installing the Shoe Clips (Cleats) Adjustments Features Console Name JRNY® Charging & Bluetooth® Heart Rate Operations Operations Getting Started Console Setup Mode Maintenance Troubleshooting Warranty...
  • Page 3 3369, cs@BowFlex.com | BowFlex (Shanghai) Fitness Equipments Co, Ltd, Room 1701 &1702, 1018 Changning Road, Changning District, Shanghai, China 200042, www.bowflex.cn - 86 21 6115 9668 | outside U.S. global.bowflex.com | Printed in China | © 2023 Bowflex, Inc. | Bowflex, the Bowflex logo, and JRNY are trademarks owned or licensed by BowFlex Inc., registered or otherwise protected by common...
  • Page 4 Important Section Safety Name Instructions Owner’s Manual...
  • Page 5 This could compromise the safety of this machine and will void the warranty. • If replacement parts are necessary use only genuine replacement parts and hardware supplied by BowFlex. Failure to use genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the warranty.
  • Page 6 Pedals. • The BowFlex™ IC Bike SE machine is for home use only. Do not • For safe storage of the machine, remove the power supply place or use the machine in a commercial or institutional setting.

  • Page 7: Safety Warning Labels / Serial Number

    Safety Warning Labels BowFlex™ IC Bike SE WARNING! Read, understand and obey all warnings on this machine. Keep children and pets away. Not intended for use by anyone under 14 years of age. Refer to the Owner’s Manual for additional warnings and safety information.
  • Page 8 Section Assembly Name Owner’s Manual...
  • Page 9 (79 in) loosen, unless instructed otherwise. • When attaching 2 pieces, carefully lift and look through the bolt holes to help insert the bolt through the holes. • The assembly requires 2 people. For assembly video, please visit: www.bowflex.com/getting-started.html Owner’s Manual...

  • Page 10: Parts, Hardware & Tools

    Parts, Hardware & Tools 11 (L) 9 (R) Item Description Item Description Console Pedal, Right (R) Track, Handlebar (inside Handlebar slider) Stabilizer, Rear Handlebar Pedal, Left (L) Media Rack Seat Adjustment Handle* Waterbottle Holder Adjustment Knob, Handlebar Post* AC Adapter Main Assembly Shoe Clips (Cleats)* Stabilizer, Front...
  • Page 11 Parts, Hardware & Tools Item Description Socket Head Cap Screw, M8 x 25 w/ pre-assembled flat washer and spring washer Wide Washer, M10 Flathead Hex Screw, M6 x 16 w/ Threadlock Hook and loop strap (in bag with Manual) Note: Selected pieces of Hardware have been provided as spares in the Hardware bag.

  • Page 12: Assembly

    Assembly 1A. Attach Front Stabilizer to Frame Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own. Remove packaging material (P1) from Front Stabilizer bracket.
  • Page 13 Assembly 1B. Attach Rear Stabilizer to Frame Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own. Remove packaging material (P2) from Rear Stabilizer bracket.
  • Page 14 Assembly 2. Attach Pedals to Frame Assembly If the threads strip due to improper installation, then the Pedals can disengage from the bike and/or break while under usage, which can result in serious injury to the user. Note: The Left Pedal is reverse-threaded. Be sure to attach Pedals on the proper side of the Bike. Orientation is based from a seated position on the bike.
  • Page 15 Assembly 3. Install the Seat Assembly For easier installation of the Seat, It may be helpful to adjust the Seat Post height. To adjust it, loosen the Knob and pull to disengage the pop pin as you support the post to prevent it from dropping. Move the Seat Post to the desired position. Do not lift the Seat Post above the “STOP”...
  • Page 16 Assembly 4. Attach the Handlebar Post Adjustment Knob and Handlebar Track Tighten the Handlebar Post Adjustment Knob (6) into the mount on the Frame. For easier installation of the Handlebar Track, it may be helpful to adjust the Handlebar Post height. To adjust it, loosen the Knob and pull to disengage the pop pin as you support the post to prevent it from dropping.
  • Page 17 Assembly 5. Install the Handlebar Assembly to the Frame Assembly Put the Handlebar assembly on the Handlebar track and install the Handlebar Adjustment Handle (5) and wide Washer (B) Fully tighten. The handle should be aligned with the Handlebar Slider. Note: If the handle cannot turn due to conflict with another part, pull the handle down, turn it to reposition and push it back in.
  • Page 18 Assembly 6. Install the Console to the Frame Assembly NOTICE: Route the Data Cable (7a) through the opening (3a) to the connector (1a) on the Console before you slide the Console onto the mount plate. If necessary, carefully pull more cable slack out of the Handlebar Post. Make sure the wide tab (1b) on the Console engages the mount plate (3b).
  • Page 19 Assembly 7. Attach the Media Rack to the Frame Assembly Note: The hardware (*) is pre-installed and not in the Hardware Bag. Insert the Media Rack tube into the Handlebar tube. As you align the holes, tilt the Media Rack slightly upward to ensure that the outer surface of the tube is flush with the inner surface of the Handlebar tube.
  • Page 20 Assembly 8. Attach the Waterbottle Holder Note: The hardware (*) is pre-installed and not in the Hardware Bag. Owner’s Manual...
  • Page 21 Assembly 9. Adjust the Levelers as Necessary Levelers are located at each end of the Stabilizers. Loosen the locking nut (L). Turn the leveler to adjust the height. Adjust the rear levelers until the machine is level. Tighten the locking nuts. Then adjust the front levelers to contact the floor and tighten the locking nuts. Make sure that the machine is level.
  • Page 22 Assembly 11. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Be sure that the Pedals are fully tightened. Be sure to record the serial number in the field provided at the front of this manual. Carefully remove the protective plastic film from the display screen and keypad on the Console.

  • Page 23: Installing The Shoe Clips (Cleats)

    Assembly Installing the Shoe Clips (Cleats) on Cycling Shoes (Cycling Shoes not provided) Note: The provided shoe Cleats fit both the right and left Pedals. Tools needed (not included): pliers, 4 mm hex wrench 1. With a pair of pliers, pull off the rubber cover to expose the cleat mounting holes on the bottom of the cycling shoe Note: This step may not be necessary, depending on the type of shoe.

  • Page 24: Adjustments

    Adjustments Moving the Machine The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others are all physically fit and able to move the machine safely. 1. Remove the dumbbells, any media devices, or water bottles from the bike before moving it.
  • Page 25 Section Machine Name Features Owner’s Manual...
  • Page 26 Machine Features Handlebar Assembly Media Rack Console Media Holder Emergency Brake/Resistance Adjustment Knob Water Bottle Holder Seat Seat Slider Adjustment Handle, Seat Slider Adjustment Knob, Seat Post Flywheel Cover, Drive Belt Rear Stabilizer Leveler Transport Wheel Front Stabilizer Power Inlet Pedal w/Foot Restraint and Shoe Cleat Adjustment Knob, Handlebar Post...

  • Page 27: Console

    Console Emergency Stop To stop the pedals immediately, push down hard on the Emergency Brake/Resistance Adjustment Knob. This bike cannot stop the Pedals independently of the Flywheel. Reduce the pace to slow the Flywheel and Pedals to a stop. Do not dismount the bike until the Pedals have come to a complete stop.

  • Page 28: Heart Rate

    JRNY™ App JRNY QR code crease button to change the units (KM or MI). With the desired unit of distance displayed, push the Pause/Stop button to save. To look for more workouts and product information, scan the QR code with your device. The RPM display field shows the pedal speed in revolutions per The console will sound a tone when a button is pushed (if the minute (RPM).
  • Page 29 If you have a JRNY™ membership*, it can be accessed through your be enough to operate the Device and charge it at the same time. device when synced to the console of this Bowflex™ machine. With that JRNY™ membership, you receive guided workouts adapted...
  • Page 30 Heart Rate Calculations Shoe Clips (Cleats) The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your optimal Foot pedals that are equipped for cycling shoes with cleats target rate may be higher or lower. Consult your physician for your provide secure footing on the exercise bike.
  • Page 31 Section Operations Name Owner’s Manual...

  • Page 32: Operations

    Operations How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only.
  • Page 33 Operations Foot Position / Pedal Strap Adjustment Foot pedals with straps provide secure footing to the exercise bike. 1. Put the ball of each foot in the Foot Restraint on the Pedals. 2. Fasten the strap over the shoe. 3. Repeat for the other foot.. Be sure toes and knees point directly forward to ensure maximum Pedal efficiency.
  • Page 34 Console Operation Note: If the handle cannot turn due to conflict with another part, pull the handle, turn and push it back in to reposition it. Continue turning as needed. Locking the Flywheel for Storage When the machine is not in use, be sure to lock the Flywheel with the Emergency Brake/Resistance Adjustment Knob. To lock the Flywheel, turn the Emergency Brake/Resistance Adjustment Knob clockwise until it encounters an increase in resistance.
  • Page 35 Console Operation Changing Unit Measures (English Imperial/Metric) To switch units between kilometers and miles before a workout, push the Enter/Start button and hold for 3 seconds to enter the Console Setup Mode. The System Units prompt appears. Push an Increase/Decrease button to change the units (KM or MI). With the desired unit of distance displayed, push the Pause/Stop button to save.

  • Page 36: Console Setup Mode

    Console Setup Mode Console Setup Mode – System Menu The Console Setup Mode allows you to set units of measurement to either Imperial or metric, adjust screen brightness, view maintenance statistics (such as Run Time hours and software version – for service technician use only), or reset the Console. 1.
  • Page 37 Console Setup Mode 28. The Console display shows the Reset Console prompt. The default option is NO. Push the Pause/Stop button to exit without starting Reset. Note: The YES option will reset the System Units, Screen Brightness and Demo Mode to default settings. It does not reset the Run Time Hours.

  • Page 38: Maintenance

    When the machine is used in a Studio/Institutional environment, we recommend that the Pedals be replaced every year to maintain maximum user safety and performance. Only use replacement Pedals available from BowFlex. Other brands of Pedals may not be designed for this product, and can cause danger to users and bystanders, and will void the warranty.
  • Page 39 Maintenance Console Assembly Outside Shroud, Right Brake/Resistance Knob Track, Handlebar Leveler Flywheel Handlebar Assembly Frame Assembly Drive Belt Media Rack Crank Arm Drive Pulley Adjustment Handle Rear Stabilizer Resistance Shoe Data Cable Pedal w/Foot Restraint, Left Idler Assembly (Belt Tensioner) Handlebar Post Seat Post Adjustment Knob Axle Nut...

  • Page 40: Troubleshooting

    Troubleshooting Condition/Problem Things to Check Solution No display/unit will not Console in sleep mode Push any Console button or move pedals to wake up Console. turn on AC Adapter Check for visual sign that AC Adapter is cracked or otherwise damaged.
  • Page 41 Troubleshooting Condition/Problem Things to Check Solution Speed displayed is not Check Speed Sensor Magnet Speed Sensor Magnet should be in place on Flywheel. accurate position Speed displayed is always Data cable Make sure the data cable is connected to the Console from the “0”...
  • Page 42 Troubleshooting Condition/Problem Things to Check Solution Unit operates but Bluetooth® Heart Rate sensing Fully charge HR device and activate. Be sure any protective Bluetooth® Heart Rate device cover has been removed from HR sensors. Make sure sensors are (HR) not displayed directly against skin and contact area is wet.
  • Page 43 Troubleshooting Condition/Problem Things to Check Solution Unit rocks/does not Check leveler adjustment Adjust levelers until machine is level. sit level Check surface under unit Adjustment may not be able to compensate for extremely uneven surfaces. Move machine to level area. Pedals loose/unit difficult Check pedal to crank Pedal should be tightened securely to crank arm.
  • Page 44 Section Warranty Name Owner’s Manual...

  • Page 45: Warranty (Us/Canada Only)

    • Product must be used exclusively for the purpose intended. BowFlex Inc. warrants that this product is free from defects in • Notify BowFlex within 30 days after detecting an issue with the materials and workmanship, when used for the purpose intended, Product.
  • Page 46 BowFlex Inc. To be defective under the terms and conditions stated herein. In no event will BowFlex Inc. Be liable for any special, consequential, incidental, indirect or...
  • Page 47 Move what matters.
  • Page 48 For assembly video, please visit: www.bowflex.com/getting-started.html 8030750.090123.B...

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