Table of Contents
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Performance Measurements............53
About VO2 Max. Estimates........... 54
for Running................................. 54
for Cycling.................................. 55
Times.............................................. 55
Heart Rate Variability Status......... 56
Level........................................... 56
Performance Condition................. 57
Condition.................................... 57
Getting Your FTP Estimate........... 58
Conducting an FTP Test............ 58
Lactate Threshold......................... 59
Threshold................................... 59
Stamina.......................................... 60
Viewing Your Power Curve............ 60
Training Status.................................. 61
Training Status Levels................... 62
Status......................................... 62
Acclimation.................................... 62
Acute Load..................................... 63
Training Load Focus.................. 63
About Training Effect................ 64
Training Readiness........................ 65
Viewing Cycling Ability.................. 66
Recovery Time............................... 66
Recovery Heart Rate.................. 66
Training Status.............................. 66
Adding a Stock.................................. 67
Controls................................................. 67
Customizing the Controls Menu....... 69
Using the LED Flashlight................... 70
Using the Flashlight Screen.............. 70
Garmin Pay........................................ 70
Wallet............................................. 70
Watch............................................. 71
Table of Contents
Wallet............................................. 71
Cards.......................................... 71
Passcode....................................... 71
Morning Report..................................... 71
Sensors and Accessories............... 72
Wrist Heart Rate.................................... 72
Wearing the Watch............................ 72
Tips for Erratic Heart Rate Data....... 73
Alert................................................ 73
Broadcasting Heart Rate Data...... 74
Pulse Oximeter...................................... 74
Data.................................................... 75
Compass................................................ 76
Setting the Compass Heading.......... 76
Compass Settings............................. 76
Manually......................................... 76
Setting the North Reference......... 76
Altimeter and Barometer...................... 76
Altimeter Settings.............................. 77
Altimeter......................................... 77
Barometer Settings........................... 77
Calibrating the Barometer............. 77
Wireless Sensors...................................78
Pairing Your Wireless Sensors......... 80
Distance............................................. 80
and Distance.................................. 80
Running Dynamics............................ 81
Data................................................ 81
Running Power............................... 82
Running Power Settings............ 82
Using the Varia Camera Controls..... 82
inReach Remote................................ 82
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