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Suunto Spartan Sport Wrist HR
The time is cumulative across training sessions, so if you train again before the time has
expired, the newly accumulated time is added to the remainder from your previous training
session.
To view your recovery time, swipe until you see the recovery display.
Because recovery time is an estimation only, the accumulated hours count down steadily
regardless of your fitness level or other individual factors. If you are very fit, you may recover
faster than estimated. On the other hand, if you have the flu, for example, your recovery may
be slower than estimated.

3.28. Routes

You can use your Suunto Spartan Sport Wrist HR to navigate routes. Plan your route in Suunto
Movescount and transfer it to your watch with the next sync.
To navigate on a route:
1. Swipe down or press the upper button to open the launcher.
2. Scroll to Navigation and tap on the icon or press the middle button.
3. Scroll to Routes and press the middle button to open your list of routes.
4. Scroll to the route you want to navigate to and press the middle button.
5. Press the upper button to start navigating.
6. Press the upper button again at any time to stop navigating.
Tap the screen to switch between the overview map and a more detailed view.
In the detailed view, zoom in and out by tapping the screen or keeping the middle button
pressed. Adjust the zoom level with the upper and lower buttons.
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