Suunto SPARTAN TRAINER WRIST HR 2.5 User Manual
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Suunto SPARTAN TRAINER WRIST HR 2.5 User Manual

Suunto SPARTAN TRAINER WRIST HR 2.5 User Manual

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SUUNTO SPARTAN TRAINER WRIST HR 2.5
USER GUIDE
2018-12-06

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Summary of Contents for Suunto SPARTAN TRAINER WRIST HR 2.5

  • Page 1 SUUNTO SPARTAN TRAINER WRIST HR 2.5 USER GUIDE 2018-12-06...

  • Page 2: Table Of Contents

    Suunto Spartan Trainer Wrist HR 1. SAFETY................................4 2. Getting started.............................. 5 2.1. SuuntoLink............................5 2.2. Software updates..........................6 2.3. Suunto Movescount App........................6 2.4. Movescount............................6 2.5. Buttons..............................7 2.6. Optical heart rate..........................8 2.7. Icons..............................8 2.8. Adjusting settings...........................10 3. Features.................................12 3.1.
  • Page 3 Suunto Spartan Trainer Wrist HR 3.22.3. Calibrating power POD....................29 3.23. Points of interest..........................29 3.23.1. Adding and deleting POIs....................29 3.23.2. Navigating to a POI......................30 3.23.3. POI types..........................31 3.24. Position formats........................... 33 3.25. Recording an exercise........................33 3.25.1. Using targets when exercising..................35 3.25.2.

  • Page 4: Safety

    CAUTION: Do not knock or drop the product, as it may get damaged. NOTE: At Suunto we use advanced sensors and algorithms to generate metrics that can help you in your activities and adventures. We strive to be as accurate as possible. However, none of the data our products and services collect is perfectly reliable, nor are the metrics they generate absolutely precise.

  • Page 5: Getting Started

    Suunto Spartan Trainer Wrist HR 2. Getting started Starting your Suunto Spartan Trainer Wrist HR for the first time is quick and simple. 1. Connect the watch to a power source with the supplied USB cable to wake up the watch.

  • Page 6: Software Updates

    Software updates for your watch bring new features and important improvements. We strongly recommend updating your watch as soon as an update is available. If an update is available, you are notified via SuuntoLink as well as the Suunto Movescount App.

  • Page 7: Buttons

    Suunto Spartan Trainer Wrist HR 2.5. Buttons Suunto Spartan Trainer Wrist HR has five buttons you can use to navigate through displays and features. 1. Upper left button press to activate backlight • press to view alternative information • 2. Upper right button press to move up in views and menus •...

  • Page 8: Optical Heart Rate

    For highest accuracy and quickest responses to changes in your heart rate, we • recommend using a compatible chest heart rate sensor such as Suunto Smart Sensor. WARNING: Optical heart rate sensor technology is currently not as accurate or reliable as measuring heart rate from the chest.
  • Page 9 Suunto Spartan Trainer Wrist HR Distance Duration EPOC Estimated VO2 Exercise Failure Flat time GPS acquired Heading (Navigation) Heart rate HR sensor signal acquired Incoming call Logbook Low battery Message/notification Missed call Navigation Pace POD-signal acquired Power POD-signal acquired Peak training Effect...

  • Page 10: Adjusting Settings

    Settings Training 2.8. Adjusting settings You can adjust all watch settings directly in the watch or through Suunto Movescount. To adjust a setting: 1. Press the upper right button until you see the settings icon, then press the middle button to enter the settings menu.
  • Page 11 Suunto Spartan Trainer Wrist HR TIP: You can also access general settings from the watch face by keeping the middle button to open the in- context menu.

  • Page 12: Features

    Suunto Spartan Trainer Wrist HR 3. Features 3.1. Activity monitoring Your watch keeps track of your overall activity level throughout the day. This is an important factor whether you just aim to be fit and healthy or you are training for an upcoming competition.

  • Page 13: Instant Hr

    Suunto Spartan Trainer Wrist HR When setting your steps goal, you define the total number of steps for the day. The total calories you burn per day is based on two factors: your Basal Metabolic Rate (BMR) and your physical activity.

  • Page 14: Airplane Mode

    Doppler radar to adjust GPS altitude. Because Suunto Spartan Trainer Wrist HR relies solely on GPS to measure altitude, if the GPS is not set for maximum accuracy, any filtering is subject to error and may result in potentially inaccurate altitude readings.

  • Page 15: Autopause

    When your speed increases to more than 3 km/h (1.9 mph), the recording continues automatically. You can turn autopause on/off for each sport mode in Suunto Movescount. You can also turn on or off autopause from the sport mode settings in the watch before you start your exercise recording.

  • Page 16: Button Lock And Screen Dimming

    Sensor, with your Suunto Spartan Trainer Wrist HR to get accurate information about your exercise intensity. If you use the Suunto Smart Sensor, you also have the added advantage of heart rate memory. The sensor memory function buffers data if the connection to your watch is interrupted, for example, when swimming (no transmission under water).

  • Page 17: Do Not Disturb Mode

    You can skip answering the question by pressing the middle button and instead add how you felt later by editing the Move in Suunto Movescount. Once you start regularly using the feeling metric, you can quickly check your 7-day and 30-...

  • Page 18: Find Back

    3.13. Find back If you are using GPS when recording an activity, Suunto Spartan Trainer Wrist HR automatically saves the starting point of your exercise. With Find back, Suunto Spartan Trainer Wrist HR can guide you directly back to your starting point.

  • Page 19: Gps Accuracy And Power Saving

    If you temporarily lose the GPS signal, for example, Suunto Spartan Trainer Wrist HR is able to continue showing accurate speed readings with the help of the GPS calibrated accelerometer.

  • Page 20: Intensity Zones

    And don't forget, regardless of your planned training, that you should always take time to warm up before an exercise. The five different intensity zones used in Suunto Spartan Trainer Wrist HR are: Zone 1: Easy Exercising in zone 1 is relatively easy on your body. When it comes to fitness training, intensity this low is significant mainly in restorative training and improving your basic fitness when you are just beginning to exercise, or after a long break.

  • Page 21: Heart Rate Zones

    HR, you should adjust the default value accordingly. Suunto Spartan Trainer Wrist HR has default and activity-specific HR zones. The default zones can be used for all activities, but for more advanced training, you can use specific HR zones for running and cycling activities.
  • Page 22 Suunto Spartan Trainer Wrist HR 2. Press the middle button to toggle the HR zones on. 3. Scroll up/down by pressing the upper right or lower right buttons and press the middle button when the HR zone you want to change is highlighted.

  • Page 23: Pace Zones

    The pace zones are shown either as metric or imperial value depending on your settings. Suunto Spartan Trainer Wrist HR has five default pace zones that you can use or you can define your own.

  • Page 24: Power Zones

    Power zones can help you train with the correct power output. Suunto Spartan Trainer Wrist HR has five default power zones that you can use or you can define your own.

  • Page 25: Interval Training

    3.17. Interval training Interval workouts are a common form of training consisting of repetitive sets of high and low intensity efforts. With Suunto Spartan Trainer Wrist HR, you can define in the watch your own interval training for each sport mode.

  • Page 26: Language And Unit System

    Suunto Spartan Trainer Wrist HR 3. Scroll down to Intervals and press the middle button. 4. Toggle intervals on and adjust the settings described above. 5. Scroll up to Back and confirm with the middle button. 6. Press the upper right button until you are back at the start view and start your exercise as normal.

  • Page 27: Moon Phases

    The phases are presented as an icon with percentage as follows: 3.21. Notifications If you have paired your watch with the Suunto Movescount App, you can receive notifications such as in-coming calls and text messages on your watch. When you pair your watch with the app, notifications are on by default. You can turn them off from the settings under Notifications.

  • Page 28: Calibrating Bike Pod

    Suunto Spartan Trainer Wrist HR Heart rate • Bike • Power • Foot • NOTE: You cannot pair anything if airplane mode is on. Turn off airplane mode before pairing. See 3.2. Airplane mode. To pair a POD or sensor: 1.

  • Page 29: Calibrating Foot Pod

    A point of interest, or POI, is a special location, such as camping spot or vista along a trail, you can save and navigate to later. You can create POIs in Suunto Movescount or in your watch by saving your current location.

  • Page 30: Navigating To A Poi

    Suunto Spartan Trainer Wrist HR 4. Save the POI and then add it to your watch by selecting Use in watch. 5. Sync your watch with Movescount using SuuntoLink (USB cable) or Suunto Movescount App (Bluetooth). If you are outside with your watch and come across a spot you want to save as a POI, you can add the location directly in your watch.

  • Page 31: Poi Types

    POI details and actions such as saving your current location or selecting another POI to navigate to, as well as ending navigation. 3.23.3. POI types The following POI types are available in Suunto Spartan Trainer Wrist HR: generic point of interest Bedding (animal, for hunting)
  • Page 32 Suunto Spartan Trainer Wrist HR Building, home Cafe, food, restaurant Camp, camping Car, parking Cave Cliff, hill, mountain, valley Coast, lake, river, water Crossroad Emergency End (end of a route or trail) Fish, fishing spot Forest Geogache Hostel, hotel, lodging...

  • Page 33: Position Formats

    MGRS (Military Grid Reference System) is an extension of UTM and consists of a grid zone • designator, 100,000-meter square identifier and a numerical location. Suunto Spartan Trainer Wrist HR also supports the following local position formats: BNG (British) •...
  • Page 34 Suunto Spartan Trainer Wrist HR To record an exercise: 1. Put on a heart rate sensor (optional). 2. Press the upper right button to open the launcher. 3. Scroll up to the exercise icon and select with the middle button.

  • Page 35: Using Targets When Exercising

    3.25.1. Using targets when exercising It is possible to set different targets with your Suunto Spartan Trainer Wrist HR when exercising. If the sport mode you selected has targets as an option, you can adjust them before starting the recording by pressing the lower right button.

  • Page 36: Navigating During Exercise

    POI, the GPS accuracy is changed to Best. To navigate during exercise: 1. Create a route or POI in Suunto Movescount and sync your watch if you haven't done so already. 2. Select a sport mode that uses GPS and press the lower right button to open the options.

  • Page 37: Routes

    On the other hand, if you have the flu, for example, your recovery may be slower than estimated. 3.27. Routes You can use your Suunto Spartan Trainer Wrist HR to navigate routes. Plan your route in Suunto Movescount and transfer it to your watch with the next sync. To navigate on a route: 1.

  • Page 38: Altitude Navigation

    Suunto Spartan Trainer Wrist HR While you are in the navigation display, you can press the lower button to open a list of shortcuts. The shortcuts give you quick access to navigation actions such as saving your current location or selecting another route to navigate.
  • Page 39 Suunto Spartan Trainer Wrist HR When you wear your watch to bed, Suunto Spartan Trainer Wrist HR tracks your sleep based on accelerometer data. To track sleep: 1. Go to your watch settings, scroll down to SLEEP and press the middle button.

  • Page 40: Sport Modes

    Each sport mode has a unique set of displays and views. You can read more about each mode in Suunto Movescount under your watch settings. You can also shorten the list of modes in your watch through Movescount.

  • Page 41: Sunrise And Sunset Alarms

    Suunto Spartan Trainer Wrist HR 3.30. Sunrise and sunset alarms The sunrise/sunset alarms in your Suunto Spartan Trainer Wrist HR are adaptive alarms based on your location. Instead of setting a fixed time, you set the alarm for how much in advance you want to be alerted before the actual sunrise or sunset.

  • Page 42: Alarm Clock

    Suunto Spartan Trainer Wrist HR 3.31.1. Alarm clock Your watch has an alarm clock that can sound once or repeat on specific days. Activate the alarm from the settings under Alarms » Alarm clock. To set an alarm: 1. First select how often you want the alarm to sound. The options are: Once: alarm sounds once in the next 24 hours at the set time •...

  • Page 43: Tones And Vibration

    Suunto Spartan Trainer Wrist HR Stop the stopwatch by pressing the middle button. You can resume by pressing the middle button again. Reset by pressing the lower button. Exit the timer by keeping the middle button pressed. Countdown timer In the timer display, press the lower button to open the shortcuts menu. From there you can select a pre-defined countdown time or create custom countdown time.

  • Page 44: Training Plans

    3.34.1. Training plans In Suunto Movescount, you can make training programs for yourself by creating a totally new program or using an existing program made by other members.

  • Page 45: Watch Faces

    2. Select your new target number by pressing the upper right or lower right buttons. 3. Press the middle button. 3.35. Watch faces Suunto Spartan Trainer Wrist HR comes with several watch faces to choose from, both digital and analog styles. To change the watch face: 1.

  • Page 46: Care And Support

    Using non-compliant adapters may damage your watch or cause a fire. 4.3. Disposal Please dispose of the device in accordance with local regulations for electronic waste. Do not throw it in the garbage. If you wish, you may return the device to your nearest Suunto dealer.

  • Page 47: Reference

    Suunto Spartan Trainer Wrist HR 5. Reference 5.1. Technical specifications General Operating temperature: -20° C to +60° C (-5° F to +140° F) • Battery charging temperature: 0° C to +35° C (+32° F to +95° F) • Storage temperature: -30° C to +60° C (-22° F to +140° F) •...

  • Page 48: Compliance

    Suunto Spartan Trainer Wrist HR 5.2. Compliance 5.2.1. CE Hereby, Suunto Oy, declares that the radio equipment type OW163 is in compliance with Directive 2014/53/EU. The full text of the EU declaration of conformity is available at the following internet address: www.suunto.com/EUconformity.

  • Page 49: Nom-121-Sct1-2009

    For all Suunto Spartan watches purchased in 2016 the Warranty Period has been extended to three (3) years. The Warranty Period is five (5) years for failures attributable to the depth measurement (pressure) sensor on Suunto Dive Computers.

  • Page 50: Copyright

    Suunto knew of the likelihood of such damages. Suunto shall not be liable for delay in rendering warranty service.
  • Page 51 Suunto Spartan Trainer Wrist HR...
  • Page 52 +34 91 11 43 175 SWEDEN +46 8 5250 0730 SWITZERLAND +41 44 580 9988 UK (24/7) +44 20 3608 0534 USA (24/7) +1 855 258 0900 © Suunto Oy Suunto is a registered trademark of Suunto Oy. All Rights reserved.

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