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To view your recovery time, swipe until you see the recovery
display.
Because recovery time is an estimation only, the accumulated hours
count down steadily regardless of your fitness level or other
individual factors. If you are very fit, you may recover faster than
estimated. On the other hand, if you have the flu, for example, your
recovery may be slower than estimated.
3.18 Routes
You can use your Suunto Spartan Ultra to navigate routes. Plan
your route in Movescount and transfer it to your watch with the
next sync.
Swipe down and tap on the navigation icon to get to your route list
in the watch.
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