Language And Unit System; Logbook - Suunto SPARTAN SPORT WRIST HR 1.12 User Manual

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Suunto Spartan Sport Wrist HR

NOTE: If you are using intervals, you cannot activate navigation.

To train with intervals:

1. Before you start an exercise recording, swipe up or press the lower button to open the

sport mode options.

2. Scroll down to Intervals and tap the setting or press the middle button.

3. Toggle intervals on and adjust the settings described above.

4. Scroll back up to the start view and start your exercise as normal.

5. Swipe left or press the middle button until you reach the intervals display and press the

upper button when you are ready to start your interval training.

6. If you want to stop the interval training before you have completed all your repetitions,

keep the middle button pressed to open the sport mode options and toggle off Intervals.

NOTE: While you are in the intervals display, buttons work as normal, for example,

pressing the upper button pauses the exercise recording, not just the interval training.

After you have stopped your exercise recording, interval training is automatically toggled off

for that sport mode. The other settings, however, are maintained so you can easily start the

same workout the next time you use the sport mode.

3.19. Language and unit system

You can change your watch language and unit system from the settings under General »

Language.

You can access the logbook from the launcher or by swiping right when in the training insight

display.

Tap on the log entry you want to view and scroll through log by swiping up or down or by

pressing the upper right or lower right buttons.

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