Suunto SPARTAN SPORT WRIST HR 1.12 User Manual
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Suunto SPARTAN SPORT WRIST HR 1.12 User Manual

Suunto SPARTAN SPORT WRIST HR 1.12 User Manual

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SUUNTO SPARTAN SPORT WRIST HR 1.12
USER GUIDE
2018-01-16

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Summary of Contents for Suunto SPARTAN SPORT WRIST HR 1.12

  • Page 1 SUUNTO SPARTAN SPORT WRIST HR 1.12 USER GUIDE 2018-01-16...

  • Page 2: Table Of Contents

    Suunto Spartan Sport Wrist HR 1. SAFETY................................4 2. Getting started.............................. 6 2.1. SuuntoLink............................6 2.2. Software updates..........................6 2.3. Suunto Movescount App........................7 2.4. Movescount............................7 2.5. Optical heart rate..........................7 2.6. Touch screen and buttons......................8 2.7. Displays............................... 8 2.8. Icons..............................9 2.9.
  • Page 3 Suunto Spartan Sport Wrist HR 3.23.1. Calibrating foot POD....................... 29 3.23.2. Calibrating power POD....................30 3.24. Points of interest..........................30 3.24.1. Adding and deleting POIs....................30 3.24.2. Navigating to a POI......................31 3.24.3. POI types........................... 32 3.25. Position formats........................... 34 3.26. Recording an exercise........................34 3.26.1.

  • Page 4: Safety

    Suunto Spartan Sport Wrist HR 1. SAFETY Types of safety precautions WARNING: - is used in connection with a procedure or situation that may result in serious injury or death. CAUTION: - is used in connection with a procedure or situation that will result in damage to the product.
  • Page 5 Suunto Spartan Sport Wrist HR NOTE: At Suunto we use advanced sensors and algorithms to generate metrics that can help you in your activities and adventures. We strive to be as accurate as possible. However, none of the data our products and services collect is perfectly reliable, nor are the metrics they generate absolutely precise.

  • Page 6: Getting Started

    Software updates for your watch bring new features and important improvements. We strongly recommend updating your watch as soon as an update is available. If an update is available, you are notified via SuuntoLink as well as the Suunto Movescount App.

  • Page 7: Suunto Movescount App

    Suunto Spartan Sport Wrist HR 2.3. Suunto Movescount App With the Suunto Movescount App, you can further enrich your Suunto Spartan Sport Wrist HR experience. Pair your watch with the mobile app to get notifications on your watch, change settings on the go, take pictures with data from your Move, and much more.

  • Page 8: Touch Screen And Buttons

    Your actual heart rate may be higher or lower than the optical sensor reading. 2.6. Touch screen and buttons Suunto Spartan Sport Wrist HR has a touch screen and three buttons you can use to navigate through displays and features. Swipe and tap swipe up or down to move in displays and menus •...

  • Page 9: Icons

    Suunto Spartan Sport Wrist HR 1. Launcher 2. Watch face 3. Activity 4. Training 5. Recovery 2.8. Icons Suunto Spartan Sport Wrist HR uses the following icons: Airplane mode Altitude Altitude difference Ascent Ascent time Back, go back in menu...
  • Page 10 Suunto Spartan Sport Wrist HR Calories Current location (navigation) Charging Descent Descent time Distance Duration EPOC Estimated VO2 Exercise Failure Flat time GPS acquired Heading (Navigation) Heart rate HR sensor signal acquired Highest point Incoming call Logbook Low battery Lowest point...

  • Page 11: Adjusting Settings

    Stroke rate (swimming) Success SWOLF Syncing Settings Training 2.9. Adjusting settings You can adjust all watch settings directly in the watch or through Suunto Movescount. To adjust a setting: 1. Swipe down until you see the settings icon and tap the icon.
  • Page 12 Suunto Spartan Sport Wrist HR 2. Scroll through the settings menu by swiping up or down or by pressing the upper or lower buttons. 3. Select a setting by tapping the setting name or pressing the middle button when the setting is highlighted.

  • Page 13: Features

    Suunto Spartan Sport Wrist HR 3. Features 3.1. Activity monitoring Your watch keeps track of your overall level of activity throughout the day. This is an important factor whether you just aim to be fit and healthy or you are training for an upcoming competition.

  • Page 14: Instant Hr

    Suunto Spartan Sport Wrist HR When setting your steps goal, you define the total number of steps for the day. The total calories you burn per day is based on two factors: your Basal Metabolic Rate (BMR) and your physical activity.

  • Page 15: Airplane Mode

    Suunto Spartan Sport Wrist HR If you record an exercise, the daily HR values reflect the elevated heart rate and calorie consumption from your training. But keep in mind that the graph and consumption rates are averages. If your heart rate peaks at 200 bpm while exercising, the graph does not show that maximum value, but rather the average from the 24 minutes when you hit that peak rate.

  • Page 16: Altimeter

    Doppler radar to adjust GPS altitude. Because Suunto Spartan Sport Wrist HR relies solely on GPS to measure altitude, if the GPS is not set for maximum accuracy, any filtering is subject to error and may result in potentially inaccurate altitude readings.

  • Page 17: Button And Screen Lock

    Sensor, with your Suunto Spartan Sport Wrist HR to get accurate information about your exercise intensity. If you use the Suunto Smart Sensor, you also have the added advantage of heart rate memory. The sensor memory function buffers data if the connection to your watch is interrupted, for example, when swimming (no transmission under water).

  • Page 18: Compass

    Suunto Spartan Sport Wrist HR 3.8. Compass Suunto Spartan Sport Wrist HR has a digital compass that allows you to orient yourself in relation to magnetic north. The tilt-compensated compass gives you accurate readings even if the compass is not horizontally level.

  • Page 19: Device Info

    Suunto Spartan Sport Wrist HR The declination value appears on most maps. The location of magnetic north changes yearly, so the most accurate and up-to-date declination value can be found from websites such as www.magnetic-declination.com). Orienteering maps, however, are drawn in relation to magnetic north. If you are using an orienteering map, you need to turn the declination correction off by setting the declination value to 0 degrees.

  • Page 20: Feeling

    You can skip answering the question by pressing the middle button and instead add how you felt later by editing the Move in Suunto Movescount. Once you start regularly using the feeling metric, you can quickly check your 7-day and 30- day trend from you timeline overview in Movescount.

  • Page 21: Find Back

    3.13. Find back If you are using GPS when recording an activity, Suunto Spartan Sport Wrist HR automatically saves the starting point of your exercise. With Find back, Suunto Spartan Sport Wrist HR can guide you directly back to your starting point.

  • Page 22: Fusedspeed

    If you temporarily lose the GPS signal, for example, Suunto Spartan Sport Wrist HR is able to continue showing accurate speed readings with the help of the GPS calibrated accelerometer.

  • Page 23: Gps Accuracy And Power Saving

    Suunto Spartan Sport Wrist HR To toggle GLONASS on/off: 1. Select a sport mode that uses GPS. 2. Open the options menu and scroll down until you reach GLONASS. 3. Press the middle button to toggle the setting on or off.

  • Page 24: Intensity Zones

    And don't forget, regardless of your planned training, that you should always take time to warm up before an exercise. The five different intensity zones used in Suunto Spartan Sport Wrist HR are: Zone 1: Easy Exercising in zone 1 is relatively easy on your body. When it comes to fitness training, intensity this low is significant mainly in restorative training and improving your basic fitness when you are just beginning to exercise, or after a long break.
  • Page 25 HR, you should adjust the default value accordingly. Suunto Spartan Sport Wrist HR has default and activity-specific HR zones. The default zones can be used for all activities, but for more advanced training, you can use specific HR zones for running and cycling activities.

  • Page 26: Interval Training

    3.18. Interval training Interval workouts are a common form of training consisting of repetitive sets of high and low intensity efforts. With Suunto Spartan Sport Wrist HR, you can define in the watch your own interval training for each sport mode.

  • Page 27: Language And Unit System

    Suunto Spartan Sport Wrist HR NOTE: If you are using intervals, you cannot activate navigation. To train with intervals: 1. Before you start an exercise recording, swipe up or press the lower button to open the sport mode options. 2. Scroll down to Intervals and tap the setting or press the middle button.

  • Page 28: Moon Phases

    The phases are presented as an icon with percentage as follows: 3.22. Notifications If you have paired your watch with the Suunto Movescount App, you can get notifications such as in-coming calls and text messages on your watch. When you pair your watch with the app, notifications are on by default. You can turn them off from the settings under Notifications.

  • Page 29: Pairing Pods And Sensors

    3.23. Pairing PODs and sensors Pair your watch with Bluetooth Smart PODs and sensors to collect additional information, such as cycling power, when recording an exercise. Suunto Spartan Sport Wrist HR supports the following types of PODs and sensors: Heart rate •...

  • Page 30: Calibrating Power Pod

    A point of interest, or POI, is a special location, such as camping spot or vista along a trail, you can save and navigate to later. You can create POIs in Suunto Movescount or in your watch by saving your current location.

  • Page 31: Navigating To A Poi

    3. Scroll to the POI you want to delete and click on the trash bin icon. 4. Sync your watch with Movescount using SuuntoLink (USB cable) or Suunto Movescount App (Bluetooth) to also remove the POI from your watch POI list.

  • Page 32: Poi Types

    POI to navigate to, as well as ending navigation. 3.24.3. POI types The following POI types are available in Suunto Spartan Sport Wrist HR: generic point of interest Bedding (animal, for hunting)
  • Page 33 Suunto Spartan Sport Wrist HR Cliff, hill, mountain, valley Coast, lake, river, water Crossroad Emergency End (end of a route or trail) Fish, fishing spot Forest Geogache Hostel, hotel, lodging Info Meadow Peak Prints (animal tracks, for hunting) Road Rock...

  • Page 34: Position Formats

    MGRS (Military Grid Reference System) is an extension of UTM and consists of a grid zone • designator, 100,000-meter square identifier and a numerical location. Suunto Spartan Sport Wrist HR also supports the following local position formats: BNG (British) •...

  • Page 35: Navigating During Exercise

    Suunto Spartan Sport Wrist HR 4. Swipe up or down to scroll through the sport modes and tap on the one you want to use. Alternatively, scroll with the upper and lower buttons and select with the middle button. 5. Above the start indicator, a set of icons appear, depending on what you are using with the sport mode (such as heart rate, GPS and foot POD).

  • Page 36: Sport Mode Power Saving Options

    Suunto Spartan Sport Wrist HR 1. Create a route or POI in Suunto Movescount and sync your watch if you haven't done so already. 2. Select a sport mode that uses GPS and then swipe up or press the lower button to open the options.

  • Page 37: Routes

    On the other hand, if you have the flu, for example, your recovery may be slower than estimated. 3.28. Routes You can use your Suunto Spartan Sport Wrist HR to navigate routes. Plan your route in Suunto Movescount and transfer it to your watch with the next sync. To navigate on a route: 1.

  • Page 38: Altitude Navigation

    Suunto Spartan Sport Wrist HR While you are in the navigation display, you can swipe up from the bottom of the screen or press the lower button to open a list of shortcuts. The shortcuts give you quick access to navigation actions such as saving your current location or selecting another route to navigate.
  • Page 39 Suunto Spartan Sport Wrist HR When you wear your watch to bed, Suunto Spartan Sport Wrist HR tracks your sleep based on accelerometer data. You can leave the watch next to your bed when going to sleep, but we recommend leaving it on so that you can get more accurate sleep feedback.

  • Page 40: Sport Modes

    Each sport mode has a unique set of displays and views. You can read more about each mode in Suunto Movescount under your watch settings. You can also shorten the list of modes in your watch through Movescount.

  • Page 41: Sunrise And Sunset Alarms

    Suunto Spartan Sport Wrist HR 3.31. Sunrise and sunset alarms The sunrise/sunset alarms in your Suunto Spartan Sport Wrist HR are adaptive alarms based on your location. Instead of setting a fixed time, you set the alarm for how much in advance you want to be alerted before the actual sunrise or sunset.

  • Page 42: Alarm Clock

    Suunto Spartan Sport Wrist HR 3.32.1. Alarm clock Your watch has an alarm clock that can sound once or repeat on specific days. Activate the alarm from the settings under Alarm » Alarm clock. Besides standard fixed alarms, you will also find an adaptive alarm type based on data for sunrise and sunset.

  • Page 43: Tones And Vibration

    Suunto Spartan Sport Wrist HR Swipe up or press the lower button to open the SET TIMER shortcuts menu where you can change the timer settings. Stopwatch Start the stopwatch by pressing the middle button. Stop the stopwatch by pressing the middle button. You can resume by pressing the middle button again.

  • Page 44: Training Plans

    Swipe right again to see the next sport summary. 3.35.1. Training plans In Suunto Movescount, you can make training programs for yourself by creating a totally new program or using an existing program made by other members. When you have planned Moves, your watch will show what's coming next after you have synced with Movescount.

  • Page 45: Watch Faces

    Start the planned Move as you would a normal sport mode recording. 3.36. Watch faces Suunto Spartan Sport Wrist HR comes with several watch faces to choose from, both digital and analog styles. To change the watch face: 1.

  • Page 46: Care And Support

    4.3. Disposal Please dispose of the device in accordance with local regulations for electronic waste. Do not throw it in the garbage. If you wish, you may return the device to your nearest Suunto dealer.

  • Page 47: Reference

    Suunto Spartan Sport Wrist HR 5. Reference 5.1. Technical specifications General Operating temperature: -20° C to +60° C/-5° F to +140° F • Battery charging temperature: 0° C to +35° C/+32° F to +95° F • Storage temperature: -30° C to +60° C/-22° F to +140° F •...

  • Page 48: Compliance

    Suunto Spartan Sport Wrist HR 5.2. Compliance 5.2.1. CE Hereby, Suunto Oy, declares that the radio equipment type OW161 is in compliance with Directive 2014/53/EU. The full text of the EU declaration of conformity is available at the following internet address: www.suunto.com/EUconformity.

  • Page 49: Trademark

    Suunto; 4. non-rechargeable batteries. Suunto does not warrant that the operation of the Product or accessory will be uninterrupted or error free, or that the Product or accessory will work with any hardware or software...

  • Page 50: Copyright

    Suunto knew of the likelihood of such damages. Suunto shall not be liable for delay in rendering warranty service.
  • Page 51 Suunto Spartan Sport Wrist HR...
  • Page 52 +34 91 11 43 175 SWEDEN +46 8 5250 0730 SWITZERLAND +41 44 580 9988 UK (24/7) +44 20 3608 0534 USA (24/7) +1 855 258 0900 © Suunto Oy Suunto is a registered trademark of Suunto Oy. All Rights reserved.

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