Suunto SPARTAN SPORT WRIST HR 1.12 User Manual page 39

Suunto Spartan Sport Wrist HR
When you wear your watch to bed, Suunto Spartan Sport Wrist HR tracks your sleep based on
accelerometer data. You can leave the watch next to your bed when going to sleep, but we
recommend leaving it on so that you can get more accurate sleep feedback.
To track sleep:
1. Go to your watch settings, scroll down to SLEEP and press the middle button.
2. Toggle on SLEEP TRACKING.
3. Set the times for going to bed and waking up according to your normal sleep schedule.
The last step defines your bedtime. Your watch uses that period to determine when you are
sleeping (during your bedtime) and reporting all sleep as one session. If you get up for a drink
of water during the night, for example, your watch still counts any sleep after that as the same
session.
NOTE: If you go to bed before your bedtime and also wake up after your bedtime, your
watch does not count that as a sleep session. You should set your bedtime according to the
earliest you may go to bed and the latest you may wake up.
Once you have enabled sleep tracking, you can also set your sleep target. A typical adult
needs between 7 and 9 hours of sleep per day, though your ideal amount of sleep may vary
from the norms.
Sleep trends
When you wake up, you are greeted with a summary of your sleep. The summary includes, for
example, the total duration of your sleep, as well as the estimated time you were awake
(moving around) and the time you were in deep sleep (no movement).
In addition to the sleep summary, you can follow your overall sleep trend with the sleep
insight. From the watch face, press the lower right button until you see the SLEEP display. The
first view shows your last sleep compared to your sleep target.
While in the sleep display, you can swipe right to see your average sleep over the last seven
days.
From the SLEEP display, you can keep the middle button pressed to access sleep tracking
settings and the latest sleep summary.
NOTE: All sleep measurements are based on movement only, so they are estimates that
may not reflect your actual sleep habits.
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