Heart Rate Control Workout Operation - Matrix LIVESTRONG T1xLS Manual

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4.4 HEART RATE CONTROL WORKOUT OPERATION
Your Livestrong by Matrix treadmill offers a heart rate control workout mode.
The heart rate control workout mode allows the user to program their desired
heart rate zone and maximum allowable incline and the treadmill will auto-
matically adjust the incline based upon the user's heart rate. The heart rate
zone is calculated using the following equation: (220-Age)*%=target heart
rate zone. The user must wear a telemetric heart rate monitor or continually
hold onto the contact heart rate grips for this workout.
To enter into this workout on a T1xLS, use the following guidelines:
1. Choose TARGET HEART RATE by selecting the target heart rate workout
button and press ENTER.
2. Enter age using the ARROW KEYS and press ENTER.
3. Enter the desired percent of maximum heart rate using the ARROW KEYS
and press ENTER.
4. Enter the desired workout length using the ARROW KEYS and
press ENTER.
5. Enter user weight (user weight is used to calculate the caloric expenditure
value, providing an accurate weight helps to ensure an accurate caloric
expenditure rating for each user) using the ARROW KEYS and
press ENTER.
6. Press GO to begin the workout.
To enter into this workout on a T1xeLS, follow the onscreen prompts.
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