Summary of Contents for NordicTrack COMMERCIAL 14.9
Page 1
Serial Number Decal REGISTER YOUR PRODUCT To register your product and activate your warranty today, go to my.nordictrack.com. MEMBER CARE For service at any time, go to my.iFIT.com or scan the QR code. Please do not contact the store. CAUTION...
This decal is on both sides NORDICTRACK and IFIT are registered trademarks of iFIT Inc. Google Maps is a trademark of Google LLC. The Bluetooth word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. iFIT assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
Page 4
18. The elliptical does not have a freewheel; the 20. Over exercising may result in serious injury pedals will continue to move until the fly- or death. If you feel faint, if you become short wheel stops. Reduce your pedaling speed in of breath, or if you experience pain while a controlled way.
COMMERCIAL 14.9 elliptical. The manual. To help us assist you, note the product model ® COMMERCIAL 14.9 elliptical provides an impressive number and serial number before contacting us. The selection of features designed to make your workouts model number and the location of the serial number at home more effective and enjoyable.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
ASSEMBLY 1. To use the assembly steps in this manual, first see the helpful tips below. • Assembly requires two persons. one Phillips screwdriver • Place all parts in a cleared area and remove the two adjustable wrenches packing materials. Do not dispose of the packing materials until you finish all assembly steps.
Page 9
3. Attach the Rear Stabilizer Cover (15) to the Rear Stabilizer with three M4 x 16mm Screws (101); start all three Screws, and then tighten them. 4. With the help of a second person, place some of the packing materials (not shown) under the front of the Frame (1).
Page 10
5. Apply a small amount of the included grease to the axle on the right Crank Arm (20). Next, identify the Right Roller Arm (59), orient it as shown, and slide it onto the right Crank Arm (20). Attach the Right Roller Arm (59) with an M8 x 20mm Screw (95) and a Crank Cover (77);...
Page 11
6. Have a second person hold the Upright (4) near the Frame (1) as shown. Next, connect the Upright Wire (157) to the Main Wire (110). IMPORTANT: Make sure to connect the wires as described previously. 7. Avoid pinching the wires. Have a second person hold the Upright (4) on the Frame (1).
Page 12
8. Apply grease to the axle on the right side of the Upright (4). Next, slide a Pivot Spacer (54) onto the right side of the Upright (4). Then, identify the Right Upper Body Leg (60), 4 Grease orient it as shown, and slide it onto the right side of the Upright (4).
Page 13
10. Apply grease to one of the Pedal Arm Axles (64). Insert the Pedal Arm Axle (64) into the Right Upper Body Leg (60) and the Right Pedal Arm (58) from the direction shown. Next, slide an M8 x 22mm Washer (129) onto an M8 x 13mm Screw (82), and tighten the Screw a few turns into the Pedal Arm Axle (64).
Page 14
12. Insert the excess wire into the Upright (4). Avoid pinching the wires. Attach the Console Avoid pinching the wires (7) to the Console Bracket (128) with four M4 x 16mm Screws (101); start all four Screws, and then tighten them. 13.
Page 15
14. Orient the Accessory Tray (37) as shown, and attach it to the Upright (4) with two M4 x 16mm Screws (101). 15. Make sure that the Right Control Wire (B) is in the location shown. Orient a Lower Tray Cover (81) as shown, and hold it near the Right Control Wire (B).
Page 16
16. Identify the Right Upper Body Arm (61), orient it as shown, and hold it near the Right Upper Body Leg (60). Avoid pinching the wires See the left inset drawing. Insert the Right Extension Wire (146) into the Right Upper Body Leg (60) and route it out of the indicated hole (D).
Page 17
Repeat this step on the other side of the elliptical. 20. Make sure that all parts are properly tightened. Extra parts may be included. Place a mat beneath the elliptical to protect the floor. To register your product and activate your warranty today, go to my.nordictrack.com.
HOW TO USE THE ELLIPTICAL A temporary HOW TO PLUG IN THE POWER CORD adapter (C) may This product must be grounded. If it should mal- be used to con- function or break down, grounding provides a path of nect the power least resistance for electric current to reduce the risk cord to a 2-pole of electric shock.
Page 19
HOW TO MOVE THE ELLIPTICAL HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, Due to the size and weight of the elliptical, mov- turn one or both of the leveling feet (J) beneath the rear ing it requires two persons.
Page 20
HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars (M) or the upper body arms (N) and step onto the pedal (O) that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
HOW TO USE THE CONSOLE The console also features wireless technology that FEATURES OF THE CONSOLE enables the console to connect to iFIT . With an iFIT ® The advanced console offers an array of features subscription, you can access a large and varied library designed to make your workouts more effective and of thousands of destination and studio workouts, create enjoyable.
Page 22
HOW TO TURN ON THE CONSOLE HOW TO TURN OFF THE CONSOLE When you are finished exercising, press the power IMPORTANT: If the elliptical has been exposed to switch to the off position and unplug the power cord. cold temperatures, allow it to warm to room tem- perature before you turn on the console.
Page 23
HOW TO SET UP THE CONSOLE Firmware updates are always designed to improve your exercise experience. As a result, Before you use the elliptical for the first time, set up the new settings and features may not be described console. in this manual.
Page 24
Note: After you press a button, it will take a HOW TO USE THE MANUAL MODE moment for the pedals to reach the selected resis- tance level or for the ramp to reach the selected 1. Touch the screen or press any button on the incline level.
Page 25
HOW TO USE A FEATURED WORKOUT 4. Get ready for the workout. To use a featured workout, the console must be con- Touch Start Workout and begin pedaling. A nected to a wireless network (see HOW TO CONNECT warm-up period will begin. TO A WIRELESS NETWORK on page 29).
Page 26
If the smart adjust feature is enabled, the console If the active pulse feature is enabled, the console will scale the intensity level of the workout auto- will scale the intensity level of the workout auto- matically based on your manual overrides of the matically based on your heart rate when you wear resistance settings.
Page 27
If you make a mistake, touch Undo in the map HOW TO CREATE A DRAW-YOUR-OWN-MAP options. WORKOUT To use a draw-your-own-map workout, you must be The screen will display the elevation and distance logged into your iFIT account (see step 3 on page statistics for the workout.
Page 28
To select an iFIT workout from the home screen or HOW TO USE AN IFIT WORKOUT the workout library, simply touch the desired work- To use an iFIT workout, you must be logged into your out button on the screen. Slide or flick the screen to iFIT account (see step 3 below) and the console must scroll as necessary.
Page 29
7. Get ready for the workout. HOW TO CHANGE CONSOLE SETTINGS Touch Start Workout and begin pedaling. A IMPORTANT: Firmware updates (see step 6) are warm-up period will begin. always designed to improve your exercise experi- ence. As a result, new settings and features may not To use the fan, see page 30.
Page 30
wireless network. The update will begin auto- 3. Customize workout settings. matically. IMPORTANT: To avoid damaging the To customize workout settings and enable work- elliptical, do not turn off the console while the out features, touch In Workout and then touch the firmware is being updated.
Page 31
Note: You must have your own wireless network HOW TO CONNECT TO A WIRELESS NETWORK and an 802.11b/g/n router with SSID broadcast To use iFIT workouts and to use several other features enabled (hidden networks are not supported). of the console, the console must be connected to a wireless network.
Page 32
HOW TO USE THE FAN HOW TO USE AN OPTIONAL HEART RATE MONITOR The fan has several speed settings, including an auto Whether your mode. While the auto mode goal is to is selected, the speed of the burn fat or to fan will automatically increase strengthen your or decrease as your pedaling speed increases or...
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE CONSOLE TROUBLESHOOTING Regular maintenance is important for optimal If the console does not turn on, make sure that the performance and to reduce wear. Inspect and properly power cord is fully plugged in and that the power tighten all parts each time the elliptical is used.
Page 35
HOW TO ADJUST THE DRIVE BELT HOW TO ADJUST THE REED SWITCH If the pedals slip while you are pedaling, even while If the console does not display correct feedback, the resistance is adjusted to the highest level, the drive the reed switch should be adjusted.
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
Page 37
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
PART LIST Model No. NTEL71423.2 R1122A Key No. Qty. Description Key No. Qty. Description Frame Roller Rear Stabilizer Left Pedal Handle Access Cover Axle Cover Upright Pivot Spacer M4 x 19mm Screw Retainer Front Stabilizer Roller Arm Bushing Console Pedal Arm Bearing Assembly Roller Guide Right Pedal Arm Crank Bearing Sleeve...
Page 40
Key No. Qty. Description Key No. Qty. Description M4 x 16mm Screw Adhesive Tape M8 Locknut Right Control Pad M8 x 23mm Washer Zip Tie M10 x 115mm Screw Right Hand Grip/Control Wire M8 x 16mm Screw M6 x 26mm Washer Lower Motor Cover Lower Rear Shield Crank Spacer...
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
Need help?
Do you have a question about the COMMERCIAL 14.9 and is the answer not in the manual?
Questions and answers
where is the screen reset button
The screen reset button on the NordicTrack Commercial 14.9 is located inside a small reset opening on the top of the console.
This answer is automatically generated