NordicTrack 10 RECUMBENT BIKE User Manual

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Model No. NTEX14925-INT.0

Serial No.

Write the serial number in the space

above for reference.

UNITED KINGDOM

Website: iconsupport.eu

E-mail: csuk@iconeurope.com

Write:

ICON Health & Fitness, Ltd.

Unit 4, Westgate Court

Silkwood Park

OSSETT

WF5 9TT

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: australiacc@iconfitness.com

Write:

iFIT Inc.

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

Serial

Number

Decal

USER'S MANUAL

iconeurope.com

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Summary of Contents for NordicTrack 10 RECUMBENT BIKE

Page 1 Model No. NTEX14925-INT.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal UNITED KINGDOM Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call: 1800 993 770...
Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK and IFIT are registered trademarks of iFIT Inc. The Bluetooth word mark and logos are regis- ® tered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google LLC.
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4: Before You Begin
To help us assist you, note the product model vascular fitness, building endurance, and toning the number and serial number before contacting us (see body. The 10 RECUMBENT BIKE provides a large the front cover of this manual). selection of features designed to make your workouts at home more effective and enjoyable.
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the key number is the quantity used for assembly.
Page 6: Assembly
ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 5. • Place all parts in a cleared area and remove the • Assembly can be completed using the included packing materials. Do not dispose of the packing tools.
Page 7 3. Set a sturdy piece of packing material under the front of the Frame (1). Orient the Front Stabilizer (15) as shown. Attach the Front Stabilizer to the Frame (1) with two M10 x 122mm Screws (65). Then, remove the packing material. 4.
Page 8 5. Do not pinch the wires. Slide the Upright (2) onto the Frame (1). Do not pinch the wires Attach the Upright (2) with four M10 x 62mm Screws (70); start all four Screws, and then tighten them. 6. Press the Front Shield (58) onto the Frame (1) and onto the Right Front Shield (14) and the Left Front Shield (not shown).
Page 9 7. See the inset drawing. Grip the connector on the end of the Main Wire (43). Then, press the small latch (C) on the wire pull (B), and remove Do not pinch the wire pull. Then, remove the wire pull (B) from 42, 43 the wires the Control Wire (42).
Page 10 9. Do not pinch the wires. Attach the Console (4) to the Upright (2) with four M6 x 16mm Screws (7); start all four Screws, and then tighten them. Do not pinch the wires 10. Orient the Lower Console Cover (57) as shown, and press it onto the back of the Console (4).
Page 11 11. Attach the Seat Frame (10) and the attached Seat (9) to the Seat Carriage (41) with four M8 x 18mm Screws (67); start all four Screws, and then tighten them. Next, locate the wire (E) on the seat assembly. See the inset drawing.
Page 12 13. Identify the Right Pedal (21). Using your fingers, turn the Right Pedal about halfway into the Right Crank Arm (23). Then, use an adjustable wrench to FIRMLY TIGHTEN the Right Pedal. Repeat this step with the Left Pedal (not shown).
Page 13: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE PEDAL STRAPS To tighten a pedal IMPORTANT: If the exercise bike has been exposed strap (C), pull down- to cold temperatures, allow it to warm to room tem- ward on the end of perature before you plug in the power adapter (A).
Page 14: How To Use The Console
HOW TO USE THE CONSOLE With an iFIT subscription, you can access a library FEATURES OF THE CONSOLE of thousands of on-demand destination and studio The advanced console offers an array of features workouts, create your own workouts, track your work- designed to make your workouts more effective and out results, and access many other features.
Page 15 HOW TO TURN ON THE CONSOLE HOW TO SET UP THE CONSOLE Before you use the exercise bike for the first time, set IMPORTANT: If the exercise bike has been exposed up the console. to cold temperatures, allow it to warm to room tem- perature before you turn on the console.
Page 16: How To Use The Manual Mode
HOW TO USE THE MANUAL MODE 4. Follow your progress. The console offers several display modes. The 1. Select the home screen. display mode that you select will determine which When you turn on the console, the home screen workout information is shown. will appear after the console boots up.
Page 17 HOW TO USE A FEATURED WORKOUT 4. Start the workout. To use a featured workout, the console must be con- Touch End Warmup or pedal until the warm-up nected to a wireless network (see page 20). period ends to start the workout. During some workouts, an iFIT trainer will guide 1.
Page 18 If the active pulse feature is enabled, the console If you want to start and end the workout at the will scale the intensity level of the workout auto- same point, touch Close Loop or Out & Back in the matically based on your heart rate when you wear map options.
Page 19 When you select an iFIT workout, the screen will HOW TO USE AN IFIT WORKOUT show an overview of the workout that includes To use an iFIT workout, you must be logged in to your details such as the duration of the workout and the iFIT account (see step 2 below) and the console must approximate number of calories you will burn dur- be connected to a wireless network (see page 21).
Page 20 HOW TO CHANGE CONSOLE SETTINGS 4. Customize the unit of measurement and other settings. 1. Select the settings main menu. To customize the unit of measurement, the time When you turn on the console, the home screen zone, or other settings, touch Equipment Info or will appear after the console boots up.
Page 21 console supports unsecured and secured (WEP, HOW TO CONNECT TO A WIRELESS NETWORK WPA™, and WPA2™) encryption. A broadband To use iFIT workouts and to use several other features connection is recommended; performance depends of the console, the console must be connected to a on connection speed.
Page 22: How To Connect Headphones
HOW TO USE THE FAN HOW TO USE AN OPTIONAL HEART RATE MONITOR The fan has several speed settings, including an auto Whether your goal is to burn mode. While the auto mode fat or to strengthen your car- is selected, the speed of diovascular system, the key the fan will automatically to achieving the best results...
Page 23: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the exercise bike is used. Replace any worn parts immediately. Use only manufacturer-supplied parts. To clean the exercise bike, use a damp cloth and a small amount of mild soap.
Page 24: Console Troubleshooting
Next, use a standard screwdriver to carefuly pry the CONSOLE TROUBLESHOOTING Top Shield (44) and the Front Shield (58) off the exer- If the console does not turn on, make sure that the cise bike. Next, remove all of the Screws (not shown) power adapter is fully plugged in.
Page 25: Exercise Guidelines
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
Page 26: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 27 NOTES...
Page 28: Part List
PART LIST Model No. NTEX14925-INT.0 R1124B Key No. Qty. Description Key No. Qty. Description Frame Power Adapter/Cord Upright Shield Disc Foot Right Rear Shield Console Left Rear Shield Rail Carriage Bearing Adjustment Bar Accessory Tray M6 x 16mm Screw Lower Console Cover Backrest Front Shield Seat...
Page 29 Key No. Qty. Description Key No. Qty. Description Small Saddle Bracket Large Saddle Bracket M6 x 25mm Screw Upright Upper Cover M4 x 10mm Screw Upright Lower Cover Pivot Cover – User’s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.
Page 30: Exploded Drawing
EXPLODED DRAWING A Model No. NTEX14925-INT.0 R1124B...
Page 31 EXPLODED DRAWING B Model No. NTEX14925-INT.0 R1124B...
Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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