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Related Manuals for Garmin HRM-PRO PLUS 010-13118-00
Summary of Contents for Garmin HRM-PRO PLUS 010-13118-00
- Page 1 User Manual of Product 1: Garmin Enduro™ 2 – Ultraperformance Watch, Long-Lasting GPS Battery Life, Solar Charging, Preloaded Maps User Manual of Product 2: Garmin 010-13118-00 HRM-Pro Plus, Premium Chest Strap Heart Rate Monitor, Captures Running Dynamics, Transmits via ANT+ and BLE...
- Page 2 ENDURO ™ Owner’s Manual...
- Page 3 © 2022 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com...
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Page 4: Table Of Contents
Table of Contents Recording a Bouldering Activity..13 Starting an Expedition......13 Recording a Track Point Manually... 13 Introduction........1 Viewing Track Points......13 Getting Started........1 Going Fishing......... 14 Device Overview........1 Skiing............. 14 Enabling and Disabling the Viewing Your Ski Runs...... 14 Touchscreen........ - Page 5 Training for a Race Event..... 31 Race Calendar and Primary Race..31 Watch Face Settings......42 Workouts..........32 Customizing the Watch Face....43 Following a Workout From Garmin Glances..........44 Connect..........32 Viewing the Glance Loop....46 Starting a Workout......32 Customizing the Glance Loop..
- Page 6 VIRB Remote........77 Paying for a Purchase Using Your Watch..........66 Controlling a VIRB Action Camera........... 77 Adding a Card to Your Garmin Pay Wallet..........66 Controlling a VIRB Action Camera During an Activity......78 Managing Your Garmin Pay Cards.......... 66 Xero Laser Location Settings...
- Page 7 Phone Apps and Computer Applications........... 86 Sleep Tracking........95 Garmin Connect.........87 Using Automated Sleep Tracking..96 Using the Garmin Connect App..87 Navigation........96 Updating the Software Using the Garmin Connect App....88 Viewing and Editing Your Saved Using Garmin Connect on Your Locations..........
- Page 8 114 Changing the Screen Settings.... 105 The step counts on my device and my Customizing Sleep Mode....105 Garmin Connect account don't Customizing the Hot Keys....106 match..........114 Changing the Units of Measure..106 The floors climbed amount does not Syncing Activities and Performance seem accurate.........
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Page 10: Introduction
Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Getting Started When using your watch the first time, you should complete these tasks to set it up and get to know the basic features. -
Page 11: Enabling And Disabling The Touchscreen
LIGHT • Press to turn on the device. • Press to turn the backlight on and off. • Quickly press twice to turn on the flashlight. • Hold to view the controls menu. UP·MENU • Press to scroll through the glance loop and menus. •... -
Page 12: Editing An Alarm
Editing an Alarm 1 From the watch face, hold MENU. 2 Select Clocks > ALARMS > Edit. 3 Select an alarm. 4 Select an option: • To turn the alarm on or off, select Status. • To change the alarm time, select Time. •... -
Page 13: Using The Stopwatch
Using the Stopwatch 1 From the watch face, hold MENU. 2 Select Clocks > STOPWATCH. 3 Press START to start the timer. 4 Press LAP to restart the lap timer The total stopwatch time continues running. 5 Press STOP to stop both timers. 6 Select an option: •... -
Page 14: Editing An Alternate Time Zone
Connect IQ app (Connect IQ Features, page 88). For more information about activity tracking and fitness metric accuracy, go to garmin.com/ataccuracy. Starting an Activity When you start an activity, GPS turns on automatically (if required). 1 From the watch face, press START. -
Page 15: Stopping An Activity
NOTE: You can select to skip the self evaluation. 3 Select how you felt during the activity. You can view evaluations in the Garmin Connect app. Running Going for a Track Run Before you go for a track run, make sure you are running on a standard-shape, 400 m track. -
Page 16: Tips For Recording A Track Run
Tips for Recording a Track Run • Wait until the GPS status indicator turns green before starting a track run. • During your first run on an unfamiliar track, run for a minimum of 3 laps to calibrate your track distance. You should run slightly past your starting point to complete the lap. -
Page 17: Swimming
Stroke type identification is available only for pool swimming. Your stroke type is identified at the end of a length. Stroke types appear in your swimming history and in your Garmin Connect account. You can also select stroke type as a custom data field (Customizing the Data Screens, page 25). -
Page 18: Auto Rest And Manual Rest
Auto Rest and Manual Rest NOTE: Swim data is not recorded during a rest. To view other data screens, you can press UP or DOWN. The auto rest feature is available only for pool swimming. Your watch automatically detects when you are resting, and the rest screen appears. -
Page 19: Creating A Multisport Activity
Creating a Multisport Activity 1 From the watch face, press START. 2 Select Add > Multisport. 3 Select a multisport activity type, or enter a custom name. Duplicate activity names include a number. For example, Triathlon(2). 4 Select two or more activities. 5 Select an option: •... -
Page 20: Recording A Strength Training Activity
Recording a Strength Training Activity You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move. 1 From the watch face, press START. 2 Select Strength. 3 Select a workout. 4 Press DOWN to view a list of workout steps (optional). TIP: While viewing workout steps, you can press START and then press DOWN to view an animation of the selected exercise, if available. -
Page 21: Using An Ant+ Indoor Trainer
Using an ANT+ Indoor Trainer ® Before you can use a compatible ANT+ indoor trainer, you must pair the trainer with your watch (Pairing Your Wireless Sensors, page 74). You can use your watch with an indoor trainer to simulate resistance while following a course, ride, or workout. While using an indoor trainer, GPS is turned off automatically. -
Page 22: Recording A Bouldering Activity
Recording a Bouldering Activity You can record routes during a bouldering activity. A route is a climbing path along a boulder or small rock formation. 1 From the watch face, press START. 2 Select Bouldering. 3 Select a grading system. NOTE: The next time you start a bouldering activity, the watch uses this grading system. -
Page 23: Going Fishing
Going Fishing 1 From the watch face, press START. 2 Select Fish. 3 Press START > Start Fish. 4 Press START, and select an option: • To add the catch to your fish count and save the location, select Log Catch. •... -
Page 24: Cross-Country Skiing Power Data
Cross-Country Skiing Power Data You can use your compatible Enduro device paired with the HRM-Pro accessory to provide real-time feedback about your cross-country skiing performance. NOTE: The HRM-Pro accessory must be paired to the Enduro device using ANT ® technology. Power is the force you generate while skiing. -
Page 25: Golfing
Golfing Playing Golf Before you play golf, you should charge the watch (Charging the Watch, page 107). 1 From the watch face, press START. 2 Select Golf. The device locates satellites, calculates your location, and selects a course if there is only one course nearby. - Page 26 6 Select a tee box. The hole information screen appears. Current hole number Distance to the back of the green Distance to the middle of the green Distance to the front of the green Par for the hole Map of the green Driver distance from the tee box NOTE: Because pin locations change, the watch calculates the distance to the front, middle, and back of the green, but not the actual pin location.
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Page 27: Golf Menu
18). Virtual Caddie: Requests a club recommendation from the virtual caddie (Virtual Caddie, page 18). Measure Shot: Shows the distance of your previous shot recorded with the Garmin AutoShot feature (Viewing ™ Measured Shots, page 19). You can also manually record a shot (Manually Measuring a Shot, page 20). -
Page 28: Changing The Club Recommendation
Changing the Club Recommendation 1 Press START. 2 Select Virtual Caddie. The device displays the calculated average number of strokes for the recommended clubs 3 Select a different club recommendation. The map updates to show the new shot direction target. NOTE: The device automatically recalculates the club recommendation as you progress through the course. -
Page 29: Manually Measuring A Shot
Manually Measuring a Shot You can manually add a shot if the watch doesn't detect it. You must add the shot from the location of the missed shot. 1 Take a shot and watch where your ball lands. 2 From the hole information screen, press START. 3 Select Measure Shot. -
Page 30: About Stableford Scoring
Viewing the Wind Speed and Direction The wind feature is a pointer that shows the wind speed and direction relative to the pin. The wind feature requires a connection with the Garmin Golf app. 1 Press START. 2 Select Wind. -
Page 31: Big Numbers Mode
Big Numbers Mode You can change the size of the numbers on the hole information screen. Hold MENU, select the activity settings, and select Big Numbers. The distance to the back of the green The distance to the middle of the green or selected pin position The distance to the front of the green The current hole number The par for the current hole... -
Page 32: Jump Types
Jump Types The jumpmaster feature allows you to set the jump type to one of three types: HAHO, HALO, or Static. The jump type selected determines what additional setup information is required. For all jump types, drop altitudes and opening altitudes are measured in feet above ground level (AGL). HAHO: High Altitude High Opening. -
Page 33: Entering Wind Information For A Static Jump
Entering Wind Information for a Static Jump 1 Press START. 2 Select Jumpmaster > Static > Wind. 3 Enter a wind speed in knots and select Done. 4 Enter a wind direction in degrees and select Done. Constant Settings Select Jumpmaster, select a jump type, and select Constant. Percent Max.: Sets the jump range for all jump types. -
Page 34: Customizing The Data Screens
Customizing the Data Screens You can show, hide, and change the layout and content of data screens for each activity. 1 Hold MENU. 2 Select Activities & Apps. 3 Select the activity to customize. 4 Select the activity settings. 5 Select Data Screens. 6 Select a data screen to customize. -
Page 35: Activities And App Settings
Activities and App Settings These settings allow you to customize each preloaded activity app based on your needs. For example, you can customize data pages and enable alerts and training features. Not all settings are available for all activity types. Hold MENU, select Activities &... - Page 36 25 minutes of inactivity. The extended mode can result in shorter battery life between charges. Record Activity: Enables activity FIT file recording for golf activities. FIT files record fitness information that is tailored for Garmin Connect. Record Temperature: Enables temperature recording during the activity.
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Page 37: Activity Alerts
Vibration Alerts: Enables alerts that notify you to inhale or exhale during a breathwork activity. Workout Videos: Enables instructive workout animations for a strength, cardio, yoga, or Pilates activity. Animations are available for pre-installed workouts and workouts downloaded from your Garmin Connect account. -
Page 38: Setting An Alert
Activity: Sets an activity for routing. The watch calculates routes optimized for the type of activity you are doing. Popularity Routing: Calculates routes based on the most popular runs and rides from Garmin Connect. Courses: Sets how you navigate courses using the watch. Use the Follow Course option to navigate a course exactly as it appears, without recalculating. -
Page 39: Using Climbpro
Using ClimbPro The ClimbPro feature helps you manage your effort for the upcoming climbs on a course. You can view climb details, including gradient, distance, and elevation gain, before or in real time while following a course. Cycling climb categories, based on length and gradient, are indicated by color. 1 Hold MENU. -
Page 40: Satellite Settings
Race Calendar and Primary Race When you add a race event to your Garmin Connect calendar, you can view the event on your watch by adding the primary race glance (Glances, page 44). -
Page 41: Workouts
During your activity, you can view workout-specific data screens that contain workout step information, such as the workout step distance or average step pace. You can create and find more workouts using Garmin Connect, or select a training plan that has built-in workouts and transfer them to your watch. -
Page 42: Following A Daily Suggested Workout
Following a Daily Suggested Workout Before the watch can suggest a daily workout, you must have a training status and VO2 max. estimate (Training Status, page 56). 1 From the watch face, press START. 2 Select Run or Bike. The daily suggested workout appears. 3 Select START, and select an option: •... -
Page 43: Following A Pool Swim Workout
The training calendar on your watch is an extension of the training calendar or schedule you set up in your Garmin Connect account. After you have added a few workouts to the Garmin Connect calendar, you can send them to your device. All scheduled workouts sent to the device appear in the calendar glance. When you select a day in the calendar, you can view or do the workout. -
Page 44: Using Garmin Connect Training Plans
You can also create a pace band for a known course to optimize your pace effort based on elevation changes. You can create a PacePro plan using the Garmin Connect app. You can preview the splits and elevation plot before you run the course. -
Page 45: Creating A Pacepro Plan On Your Watch
Creating a PacePro Plan on Your Watch Before you can create a PacePro plan on your watch, you must create a course (Creating and Following a Course on Your Device, page 100). 1 From the watch face, press START. 2 Select an outdoor running activity. 3 Hold MENU. -
Page 46: Starting A Pacepro Plan
Starting a PacePro Plan Before you can start a PacePro plan, you must download a plan from your Garmin Connect account. 1 From the watch face, press START. 2 Select an outdoor running activity. 3 Hold MENU. 4 Select Training > PacePro Plans. -
Page 47: Power Guide
You can download Strava segments to your Enduro device. Follow Strava segments to compare your performance with your past rides, friends, and pros who have ridden the same segment. To sign up for a Strava membership, go to the segments menu in your Garmin Connect account. For more information, go to www.strava.com. -
Page 48: Viewing Segment Details
You can upload your activity data to your Garmin Connect account to view your segment position. NOTE: If your Garmin Connect account and Strava account are linked, your activity is automatically sent to your Strava account so you can review the segment position. -
Page 49: Setting A Training Target
5 Select an option: • Select From History to select a previously recorded activity from your device. • Select Downloaded to select an activity you downloaded from your Garmin Connect account. 6 Select the activity. The Virtual Partner screen appears indicating your estimated finish time. -
Page 50: Using History
Using History History contains previous activities you have saved on your watch. The watch has a history glance for quick access to your activity data (Glances, page 44). 1 From the watch face, hold MENU. 2 Select History > Activities. 3 Select an activity. -
Page 51: Clearing Personal Records
Clearing Personal Records 1 From the watch face, hold MENU. 2 Select History > Records. 3 Select a sport. 4 Select an option: • To delete one record, select a record, and select Clear Record > Yes. • To delete all records for the sport, select Clear All Records > Yes. NOTE: This does not delete any saved activities. -
Page 52: Customizing The Watch Face
Customizing the Watch Face Before you can activate a Connect IQ watch face, you must install a watch face from the Connect IQ store (Connect IQ Features, page 88). You can customize the watch face information and appearance, or activate an installed Connect IQ watch face. 1 From the watch face, hold MENU. -
Page 53: Glances
Tracks your floors climbed and progress toward your goal. Displays scheduled workouts when you select a Garmin coach adaptive training plan in Garmin coach your Garmin Connect account. The plan adjusts to your current level of fitness, coaching and schedule preferences, and race date. Golf Displays golf scores and statistics for your last round. - Page 54 Displays performance measurements that help you track and understand your training Performance activities and race performances (Performance Measurements, page 48). Displays the race event you designate as the primary race in your Garmin Connect Primary race calendar (Race Calendar and Primary Race, page 31).
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Page 55: Viewing The Glance Loop
Name Description Displays laser location information when you have a compatible Xero device paired with Xero ® device your Enduro watch (Xero Laser Location Settings, page 78). Viewing the Glance Loop Glances provide quick access to health data, activity information, built-in sensors, and more. When you pair your watch, you can view data from your phone, such as notifications, weather, and calendar events. -
Page 56: Creating Glance Folders
51 to 75 is high reserve energy, and 76 to 100 is very high reserve energy. You can sync your watch with your Garmin Connect account to view your most up-to-date Body Battery level, long-term trends, and additional details (Tips for Improved Body Battery Data, page 47). -
Page 57: Performance Measurements
These estimates are provided and supported by Firstbeat Analytics ™ . For more information, go to garmin.com /performance-data/running. NOTE: The estimates may seem inaccurate at first. The watch requires you to complete a few activities to learn about your performance. -
Page 58: About Vo2 Max. Estimates
On the device, your VO2 max. estimate appears as a number, description, and position on the color gauge. On your Garmin Connect account, you can view additional details about your VO2 max. estimate, such as where it ranks for your age and gender. -
Page 59: Getting Your Vo2 Max. Estimate For Cycling
The watch analyzes several weeks of your training data to refine the race time estimates. TIP: If you have more than one Garmin device, you can enable the Physio TrueUp feature, which allows your ™... -
Page 60: Heart Rate Variability Status
No status No status means that there is insufficient data to generate a seven-day average. You can sync your watch with your Garmin Connect account to view your current heart rate variability status, trends, and educational feedback. Heart Rate Variability and Stress Level Stress level is the result of a three-minute test performed while standing still, where the Enduro device analyzes heart rate variability to determine your overall stress. -
Page 61: Performance Condition
Viewing Your Heart Rate Variability and Stress Level This feature requires a Garmin chest heart rate monitor. Before you can view your heart rate variability (HRV) stress level, you must put on a heart rate monitor and pair it with your device... -
Page 62: Getting Your Ftp Estimate
Getting Your FTP Estimate Before you can get your functional threshold power (FTP) estimate, you must pair a chest heart rate monitor and power meter with your watch (Pairing Your Wireless Sensors, page 74), and you must get your VO2 max. estimate (Getting Your VO2 Max. -
Page 63: Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold This feature requires a Garmin chest heart rate monitor. Before you can perform the guided test, you must put on a heart rate monitor and pair it with your device (Pairing Your Wireless Sensors, page 74). -
Page 64: Viewing Your Real-Time Stamina
(Pairing Your Wireless Sensors, page 74). You can create workouts in your Garmin Connect account. The power curve displays your sustained power output over time. You can view your power curve for the previous month, three months, or twelve months. -
Page 65: Training Status
Cycling performance measurements require a heart rate monitor and a power meter. These estimates are provided and supported by Firstbeat Analytics. For more information, go to garmin.com /performance-data/running. NOTE: The estimates may seem inaccurate at first. The watch requires you to complete a few activities to learn about your performance. -
Page 66: Training Status Levels
Training Status Levels Training status shows you how your training affects your fitness level and performance. Your training status is based on changes to your VO2 max., acute load, and HRV status over an extended time period. You can use your training status to help plan future training and continue improving your fitness level. -
Page 67: Acute Load
Acute Load Acute load is a weighted sum of your excess post-exercise oxygen consumption (EPOC) for the last several days. The gauge indicates whether your current load is low, optimal, high, or very high. The optimal range is based on your individual fitness level and training history. The range adjusts as your training time and intensity increase or decrease. -
Page 68: About Training Effect
(Training Load Focus, page 58). Each feedback phrase, for example, "Highly Impacting VO2 Max." has a corresponding description in your Garmin Connect activity details. Aerobic Training Effect uses your heart rate to measure how the accumulated intensity of an exercise affects your aerobic fitness and indicates if the workout had a maintaining or improving effect on your fitness level. -
Page 69: Training Readiness
Ready for challenges Moderate 50 to 74 Green Good to go 25 to 49 Time to slow down Orange Poor 1 to 24 Let your body recover To see your training readiness trends over time, go to your Garmin Connect account. Appearance... -
Page 70: Viewing Cycling Ability
3 Press START to view a detailed analysis of your cycling ability (optional). Recovery Time You can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display how much time remains before you are fully recovered and ready for the next hard workout. -
Page 71: Adding A Stock
Adding a Stock Before you can customize the stocks list, you must add the stocks glance to the glance loop (Customizing the Glance Loop, page 46). 1 From the watch face, press UP or DOWN to view the stocks glance. 2 Press START. -
Page 72: Controls
Controls The controls menu lets you quickly access watch features and options. You can add, reorder, and remove the options in the controls menu (Customizing the Controls Menu, page 65). From any screen, hold LIGHT. Icon Name Description Select to enable or disable airplane mode to turn off all wireless communica Airplane Mode tions. - Page 73 Timers Select to set a countdown timer (Starting the Countdown Timer, page Touch Select to enable or disable touchscreen controls. Select to open your Garmin Pay wallet and pay for purchases with your watch ™ Wallet (Garmin Pay, page 65).
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Page 74: Customizing The Controls Menu
NOTE: Your emergency contact information will only appear if it has been configured in the Garmin Connect app. Garmin Pay The Garmin Pay feature allows you to use your watch to pay for purchases in participating locations using credit or debit cards from a participating financial institution. Setting Up Your Garmin Pay Wallet You can add one or more participating credit or debit cards to your Garmin Pay wallet. -
Page 75: Paying For A Purchase Using Your Watch
• To delete the card, select Changing Your Garmin Pay Passcode You must know your current passcode to change it. If you forget your passcode, you must reset the Garmin Pay feature for your Enduro watch, create a new passcode, and reenter your card information. -
Page 76: Wrist Heart Rate
• For more information about accuracy, go to garmin.com/ataccuracy. • For more information about watch wear and care, go to garmin.com/fitandcare. Tips for Erratic Heart Rate Data If the heart rate data is erratic or does not appear, you can try these tips. -
Page 77: Wrist Heart Rate Monitor Settings
The watch starts broadcasting your heart rate data. 3 Pair your watch with your compatible device. NOTE: The pairing instructions differ for each Garmin compatible device. See your owner's manual. 4 Press STOP to stop broadcasting your heart rate data. -
Page 78: Pulse Oximeter
On the watch, your pulse oximeter reading appears as an oxygen saturation percentage and color on the graph. On your Garmin Connect account, you can view additional details about your pulse oximeter readings, including trends over multiple days. -
Page 79: Getting Pulse Oximeter Readings
Getting Pulse Oximeter Readings You can manually begin a pulse oximeter reading by viewing the pulse oximeter glance. The glance displays your most recent blood oxygen saturation percentage, a graph of your hourly average readings for the last 24 hours, and a graph of your elevation for the last 24 hours. NOTE: The first time you view the pulse oximeter glance, the watch must acquire satellite signals to determine your elevation. -
Page 80: Compass Settings
Compass Settings Hold MENU, and select Sensors & Accessories > Compass. Calibrate: Allows you to manually calibrate the compass sensor (Calibrating the Compass Manually, page 71). Display: Sets the directional heading on the compass to letters, degrees, or milliradians. North Ref.: Sets the north reference of the compass (Setting the North Reference, page 71). -
Page 81: Calibrating The Barometric Altimeter
Calibrating the Barometric Altimeter Your watch was already calibrated at the factory, and the watch uses automatic calibration at your GPS starting point by default. You can manually calibrate the barometric altimeter if you know the correct elevation. 1 Hold MENU. 2 Select Sensors &... -
Page 82: Wireless Sensors
(Customizing the Data Screens, page 25). If your watch was packaged with a sensor, they are already paired. For information about specific Garmin sensor compatibility, purchasing, or to view the owner's manual, go to buy.garmin.com for that sensor. Sensor Type... -
Page 83: Pairing Your Wireless Sensors
The first time you connect a wireless sensor to your watch using ANT+ or Bluetooth technology, you must pair the watch and sensor. If the sensor has both ANT+ and Bluetooth technology, Garmin recommends that you pair using ANT+ technology. After they are paired, the watch connects to the sensor automatically when you start an activity and the sensor is active and within range. -
Page 84: Tips For Recording Running Pace And Distance
Distance, page Running Power Garmin running power is calculated using measured running dynamics information, user mass, environmental data, and other sensor data. The power measurement estimates the amount of power a runner applies to the road surface, and it is displayed in watts. Using running power as a gauge of effort may suit some runners better than using either pace or heart rate. -
Page 85: Training With Running Dynamics
• Select to take a photo. • Select to save a clip. inReach Remote The inReach remote function allows you to control your inReach device using your Enduro device. Go to buy.garmin.com to purchase a compatible inReach device. Sensors and Accessories... -
Page 86: Using The Inreach Remote
Using the inReach Remote Before you can use the inReach remote function, you must add the inReach glance to the glance loop (Customizing the Glance Loop, page 46). 1 Turn on the inReach device. 2 On your Enduro watch, press UP or DOWN from the watch face to view the inReach glance. 3 Press START to search for your inReach device. -
Page 87: Controlling A Virb Action Camera During An Activity
Share Mode: Allows you to share laser location information publicly or broadcast it privately. Your watch can display several types of Garmin map data, including topographical contours, nearby points of interest, ski resort maps, and golf courses. You can use the Map Manager to download additional maps or manage map storage. -
Page 88: Viewing The Map
Viewing the Map 1 Select an option to open the map: • Press START, and select Map to view the map without starting an activity. • Go outside, start a GPS activity (Starting an Activity, page 5), and press UP or DOWN to scroll to the map screen. -
Page 89: Navigating With The Around Me Feature
Navigating with the Around Me Feature You can use the around me feature to navigate to nearby points of interest and waypoints. NOTE: The map data installed on your watch must include points of interest to navigate to them. 1 From the map, hold MENU. 2 Select Around Me. -
Page 90: Managing Maps
Managing Maps When you connect your watch to a Wi‑Fi network, you can download maps for additional regions. You can also remove maps to increase the available device storage. 1 Hold MENU. 2 Select Map > Map Manager. 3 Select a map category. 4 Select an option: •... -
Page 91: Music
NOTE: Downloading audio content can drain the battery. You may be required to connect the watch to an external power source if the battery is low. Downloading Personal Audio Content Before you can send your personal music to your watch, you must install the Garmin Express application on ™... -
Page 92: Listening To Music
Listening to Music 1 Hold DOWN from any screen to open the music controls. 2 If necessary, connect your Bluetooth headphones (Connecting Bluetooth Headphones, page 83). 3 Hold MENU. 4 Select Music Providers, and select an option: • To listen to music downloaded to the watch from your computer, select My Music (Downloading Personal Audio Content, page 82). -
Page 93: Connectivity
• If you previously skipped the pairing process, hold MENU, and select Connectivity > Pair Phone. 3 Select an option to add your watch to your account: • If this is the first time you are pairing a device with the Garmin Connect app, follow the on-screen instructions. -
Page 94: Receiving An Incoming Phone Call
® ® • If you are using an Android phone, from the Garmin Connect app, select Settings > Notifications. Turning Off the Bluetooth Phone Connection You can turn off the Bluetooth phone connection from the controls menu. -
Page 95: Playing Audio Prompts During An Activity
The next time your device has a Wi‑Fi connection, the files are sent to your device. Connecting to a Wi‑Fi Network You must connect your watch to the Garmin Connect app on your phone or to the Garmin Express application on your computer before you can connect to a Wi‑Fi network. -
Page 96: Garmin Connect
Garmin Connect You can connect with your friends on Garmin Connect. Garmin Connect gives you the tools to track, analyze, share, and encourage each other. Record the events of your active lifestyle including runs, walks, rides, swims, hikes, triathlons, and more. To sign up for a free account, you can download the app from the app store on your phone (garmin.com/connectapp), or go to connect.garmin.com. -
Page 97: Updating The Software Using The Garmin Connect App
Garmin Express application to upload your activity data to your Garmin Connect account and to send data, such as workouts or training plans, from the Garmin Connect website to your watch. You can also add music to your watch (Downloading Personal Audio Content, page 82). -
Page 98: Downloading Connect Iq Features Using Your Computer
(BMI), resting heart rate data, and vigorous activity history to provide a fitness age. If you have a Garmin Index scale, your watch uses the body fat percentage metric instead of BMI to determine your fitness age. Exercise and lifestyle changes can impact your fitness age. -
Page 99: Fitness Goals
• Run often with the wrist or chest heart rate monitor. • Try a few heart rate training plans, available from your Garmin Connect account. • View your heart rate trends and time in zones using your Garmin Connect account. User Profile... -
Page 100: Heart Rate Zone Calculations
If you know your functional threshold power (FTP) or threshold power (TP) value, you can enter it and allow the software to calculate your power zones automatically. You can manually adjust your zones on the watch or using your Garmin Connect account. 1 Hold MENU. -
Page 101: Safety And Tracking Features
If a contact declines, you must choose another emergency contact. Adding Contacts You can add up to 50 contacts to the Garmin Connect app. Contact emails can be used with the LiveTrack feature. Three of these contacts can be used as emergency contacts (Adding Emergency Contacts, page 92). -
Page 102: Turning Incident Detection On And Off
CAUTION Incident detection is a supplemental feature available only for certain outdoor activities. Incident detection should not be relied on as a primary method to obtain emergency assistance. The Garmin Connect app does not contact emergency services on your behalf. -
Page 103: Starting A Grouptrack Session
• Start your activity outside using GPS. • Pair your Enduro device with your smartphone using Bluetooth technology. • In the Garmin Connect app, from the settings menu, select Connections to update the list of connections for your GroupTrack session. -
Page 104: Health And Wellness Settings
Your device creates a daily step goal automatically, based on your previous activity levels. As you move during the day, the device shows your progress toward your daily goal. If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect account. -
Page 105: Using Automated Sleep Tracking
Using Automated Sleep Tracking 1 Wear your device while sleeping. 2 Upload your sleep tracking data to the Garmin Connect site (Using the Garmin Connect App, page 87). You can view your sleep statistics on your Garmin Connect account. You can view sleep information from the previous night on your Enduro device (Glances, page 44). -
Page 106: Navigating To A Destination
Navigating to a Destination You can use your device to navigate to a destination or follow a course. 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Navigation. 5 Select a category. 6 Respond to the on-screen prompts to choose a destination. 7 Select Go To. -
Page 107: Navigating To The Starting Point Of A Saved Activity
Navigating to the Starting Point of a Saved Activity You can navigate back to the starting point of a saved activity in a straight line or along the path you traveled. This feature is available only for activities that use GPS. 1 From the watch face, press START. -
Page 108: Viewing Route Directions
2 Select Stop Navigation. Courses You can send a course from your Garmin Connect account to your device. After it is saved to your device, you can navigate the course on your device. You can follow a saved course simply because it is a good route. For example, you can save and follow a bike friendly commute to work. -
Page 109: Creating And Following A Course On Your Device
• To view a list of ascents in the course, select View Climbs. Creating a Course on Garmin Connect Before you can create a course on the Garmin Connect app, you must have a Garmin Connect account (Garmin Connect, page 87). -
Page 110: Sending A Course To Your Device
Sending a Course to Your Device You can send a course you created using the Garmin Connect app to your device (Creating a Course on Garmin Connect, page 100). 1 From the Garmin Connect app, select 2 Select Training > Courses. -
Page 111: Customizing Navigation Data Screens
Customizing Navigation Data Screens 1 Hold MENU. 2 Select Navigation > Data Screens. 3 Select an option: • Select Map > Status to turn on or off the map. • Select Map > Data Field to turn on or off a data field that shows routing information on the map. •... -
Page 112: Customizing The Battery Saver Feature
Customizing the Battery Saver Feature The battery saver feature allows you to quickly adjust system settings to extend battery life in watch mode. You can turn on the battery saver feature from the controls menu (Controls, page 63). 1 Hold MENU. 2 Select Power Manager >... -
Page 113: System Settings
The Every Second recording option provides more detailed activity recordings, but may not record entire activities that last for longer periods of time. USB Mode: Sets the watch to use MTP (media transfer protocol) or Garmin mode when connected to a computer. -
Page 114: Setting Time Alerts
Syncing the Time Each time you turn on the device and acquire satellites or open the Garmin Connect app on your paired phone, the device automatically detects your time zones and the current time of day. You can also manually sync the time when you change time zones, and to update for daylight saving time. -
Page 115: Customizing The Hot Keys
4 Select a unit of measure. Syncing Activities and Performance Measurements You can sync activities and performance measurements from other Garmin devices to your Enduro watch using your Garmin Connect account. This allows your watch to more accurately reflect your training status and fitness. -
Page 116: Device Information
Device Information Charging the Watch WARNING This device contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important information. NOTICE To prevent corrosion, thoroughly clean and dry the contacts and the surrounding area before charging or connecting to a computer. -
Page 117: Specifications
Do not store the device where prolonged exposure to extreme temperatures can occur, because it can cause permanent damage. The device withstands pressure equivalent to a depth of 100 m. For more information, go to www.garmin.com/waterrating. All-day wear with 3 hr./day outside in 50,000 lux conditions... -
Page 118: Cleaning The Watch
1 Wipe the watch using a cloth dampened with a mild detergent solution. 2 Wipe it dry. After cleaning, allow the watch to dry completely. TIP: For more information, go to garmin.com/fitandcare. Cleaning the Nylon Strap • Hand wash the nylon strap with a mild detergent, such as dishwashing liquid. -
Page 119: Changing The Quickfit Bands
4 Press the Delete key on your keyboard. NOTE: Mac operating systems provide limited support for MTP file transfer mode. You must open the Garmin drive on a Windows operating system. You should use the Garmin Express application to remove music files from your device. -
Page 120: Getting More Information
• Remove your watch from the Garmin Connect app and the Bluetooth settings on your phone to retry the pairing process. • If you bought a new phone, remove your watch from the Garmin Connect app on the phone you intend to stop using. -
Page 121: My Headphones Will Not Connect To The Watch
Delete Data and Reset Settings. NOTE: If you have set up a Garmin Pay wallet, this option deletes the wallet from your watch. If you have music stored on your watch, this option deletes your stored music. -
Page 122: Tips For Maximizing The Battery Life
◦ Sync your watch to the Garmin Connect app using your Bluetooth enabled phone. ◦ Connect your watch to your Garmin account using a Wi‑Fi wireless network. While connected to your Garmin account, the watch downloads several days of satellite data, allowing it to quickly locate satellite signals. -
Page 123: My Step Count Does Not Seem Accurate
2 Wait while the device syncs your data. Syncing can take several minutes. NOTE: Refreshing the Garmin Connect app or the Garmin Express application does not sync your data or update your step count. The floors climbed amount does not seem accurate Your watch uses an internal barometer to measure elevation changes as you climb floors. -
Page 124: Appendix
NOTE: Not all data fields are available for all activity types. Some data fields require ANT+ or Bluetooth accessories to display data. Some data fields appear in more than one category on the watch. TIP: You can also customize the data fields from the watch settings in the Garmin Connect app. Cadence Fields... - Page 125 Distance Fields Name Description Distance The distance traveled for the current track or activity. Interval Distance The distance traveled for the current interval. Lap Distance The distance traveled for the current lap. Last Lap Distance The distance traveled for the last completed lap. Nautical Distance The distance traveled in nautical meters or nautical feet.
- Page 126 Gears Name Description Di2 Battery The remaining battery power of a Di2 sensor. eBike Battery The remaining battery power of an ebike. eBike Range The estimated remaining distance the ebike can provide assistance. Front The front bike gear from a gear position sensor. Gear Battery The battery status of a gear position sensor.
- Page 127 Heart Rate Fields Name Description The percentage of heart rate reserve (maximum heart rate minus resting heart % Heart Rate Reserve rate). Aerobic Training Effect The impact of the current activity on your aerobic fitness level. Anaerobic Training Effect The impact of the current activity on your anaerobic fitness level. Average % Heart Rate The average percentage of heart rate reserve (maximum heart rate minus Reserve...
- Page 128 Muscle Oxygen Fields Name Description Muscle O2 Saturation % The estimated muscle oxygen saturation percentage for the current activity. Total Hemoglobin The estimated total hemoglobin concentration in the muscle. Navigation Fields Name Description The direction from your current location to a destination. You must be navigating for this Bearing data to appear.
- Page 129 Name Description Vertical Speed to The rate of ascent or descent to a predetermined altitude. You must be navigating for Target this data to appear. Other Fields Name Description Active Calories The calories burned during the activity. Ambient Pressure The uncalibrated environmental pressure. Barometric Pressure The current calibrated environmental pressure.
- Page 130 Pace Fields Name Description 500m Pace The current rowing pace per 500 meters. Average 500m Pace The average rowing pace per 500 meters for the current activity. Average Pace The average pace for the current activity. Interval Pace The average pace for the current interval. Lap 500m Pace The average rowing pace per 500 meters for the current lap.
- Page 131 Power Fields Name Description % Functional Threshold The current power output as a percentage of functional threshold power. Power 3s Balance The 3-second moving average of the left/right power balance. 3s Power The 3-second moving average of power output. 10s Balance The 10-second moving average of the left/right power balance.
- Page 132 Name Description Maximum Lap Power The top power output for the current lap. Maximum Power The top power output for the current activity. Normalized Power The Normalized Power for the current activity. The measurement of how evenly a rider is applying force to the pedals Pedal Smoothness throughout each pedal stroke.
- Page 133 Run Dynamics Name Description Average GCT Balance The average ground contact time balance for the current session. Average Ground Contact The average amount of ground contact time for the current activity. Time Average Stride Length The average stride length for the current session. Average Vertical Oscilla...
- Page 134 Speed Fields Name Description Average Moving Speed The average speed when moving for the current activity. The average speed for the current activity, including both moving and stopped Average Overall Speed speeds. Average Speed The average speed for the current activity. The average speed of travel in knots for the current activity, regardless of the course Avg.
- Page 135 Stroke Fields Name Description Average Distance Per Stroke Swimming. The average distance traveled per stroke during the current activity. Paddle sports. The average distance traveled per stroke during the current Average Distance Per Stroke activity. Paddle sports. The average number of strokes per minute (spm) during the Average Stroke Rate current activity.
- Page 136 Name Description Strokes Paddle sports. The total number of strokes for the current activity. Swolf Fields Name Description The average swolf score for the current activity. Your swolf score is the sum of the time for Average Swolf one length plus the number of strokes for that length (Swim Terminology, page 8).
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Page 137: Color Gauges And Running Dynamics Data
Garmin has researched many runners of all different levels. The data values in the red or orange zones are typical for less experienced or slower runners. The data values in the green, blue, or purple zones are typical for more experienced or faster runners. -
Page 138: Ground Contact Time Balance Data
Elite runners tend to have quick and balanced strides. You can watch the gauge or data field during your run or view the summary on your Garmin Connect account after your run. As with the other running dynamics data, ground contact time balance is a quantitative measurement to help you learn about your running form. -
Page 139: Vo2 Max. Standard Ratings
VO2 Max. Standard Ratings These tables include standardized classifications for VO2 max. estimates by age and gender. Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79 Superior 55.4 52.5 48.9 45.7 42.1 Excellent 51.1 48.3 46.4 43.4 39.5 36.7 Good 45.4 42.4 39.2 35.5... -
Page 140: Wheel Size And Circumference
Wheel Size and Circumference Your speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in the speed sensor settings. The tire size is marked on both sides of the tire. This is not a comprehensive list. You can also measure the circumference of your wheel or use one of the calculators available on the internet. -
Page 141: Symbol Definitions
Tire Size Wheel Circumference (mm) 27 × 1-1/4 2161 27 × 1-3/8 2169 29 x 2.1 2288 29 x 2.2 2298 29 x 2.3 2326 650 x 20C 1938 650 x 23C 1944 650 × 35A 2090 650 × 38B 2105 650 ×... - Page 143 August 2022 GUID-2CD92989-7336-4BF3-96CC-50DDBD63B109 v1...
- Page 144 HRM-PRO PLUS ™ Owner’s Manual...
- Page 145 © 2022 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com...
- Page 146 Table of Contents Heart Rate Monitor Instructions..1 Putting On the Heart Rate Monitor..1 Pairing and Setup........2 Running Dynamics........3 Running Pace and Distance....3 Heart Rate While Swimming....3 Activity Tracking........4 Heart Rate Storage for Timed Activities..........
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Page 148: Heart Rate Monitor Instructions
You should wear the heart rate monitor directly on your skin, just below your sternum. It should be snug enough to stay in place during your activity. If necessary, you can purchase a strap extender at buy.garmin.com. 1 Wet the electrodes on the back of the heart rate monitor to create a strong connection between your chest and the transmitter. -
Page 149: Pairing And Setup
NOTE: The pairing instructions differ for each Garmin compatible device. See your owner's manual. • For most Garmin compatible devices, bring the device within 3 m of the heart rate monitor and use the device menu to pair manually. • For some Garmin compatible devices, bring the device within 1 cm of the heart rate monitor to pair automatically. -
Page 150: Running Dynamics
Garmin devices while the heart rate monitor is underwater. You must start a timed activity on your paired Garmin device to view stored heart rate data later. During rest intervals when out of the water, the heart rate monitor sends your average and maximum heart rate for the previous interval, and your real-time heart rate, to your Garmin device. -
Page 151: Activity Tracking
3 Select the timed activity you saved while you were wearing the HRM-Pro Plus device. 4 Select Download Heart Rate. Your Garmin device generates a new activity file with heart rate data. You may need to manually import the new file to your Garmin Connect account. -
Page 152: Linking To Fitness Equipment
• Make sure your Garmin device supports running dynamics. For more information, go to www.garmin.com/runningdynamics. • Pair the HRM-Pro Plus accessory with your Garmin device again, according to the instructions. • Make sure you are paired using ANT+, rather than Bluetooth. - Page 153 Replacing the Heart Rate Monitor Battery 1 Remove the sleeve from the heart rate monitor module. 2 Rotate the battery door counter-clockwise, moving the arrow from locked to unlocked 3 Remove the battery door. 4 Pull the battery tab , and remove the battery from the battery door. 5 Wait 30 seconds.
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Page 154: Hrm-Pro Plus Specifications
2.4 GHz @ 8 dBm maximum Limited Warranty The Garmin standard limited warranty applies to this accessory. For more information, go to www.garmin.com /support/warranty. The device withstands pressure equivalent to a depth of 50 m. For more information, go to www.garmin.com/waterrating. Device Information... - Page 155 TA-2022/0900 August 2022 GUID-57B75051-8E96-44B8-A89E-470B3E3BCD32 v2...