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Virtual Partner screen (optional).
8 Start your activity (
Starting an Activity, page 3
9 Press UP or DOWN to scroll to the Virtual Partner
screen and see who is leading.
Setting a Training Target
The training target feature works with the Virtual
Partner feature so you can train toward a set distance,
distance and time, distance and pace, or distance and
speed goal. During your training activity, the watch
gives you real-time feedback about how close you are
to achieving your training target.
1 From the watch face, press START.
2 Select an activity.
3 Hold MENU.
4 Select Training > Set a Target.
5 Select an option:
• Select Distance Only to select a preset distance
or enter a custom distance.
• Select Distance and Time to select a distance
and time target.
• Select Distance and Pace or Distance and Speed
to select a distance and pace or speed target.
The training target screen appears and displays
your estimated finish time. The estimated finish
time is based on your current performance and the
time remaining.
6 Press START to start the activity timer.
TIP: You can hold MENU, and select Cancel Target
> Yes to cancel the training target.
Racing a Previous Activity
You can race a previously recorded or downloaded
activity. This feature works with the Virtual Partner
feature so you can see how far ahead or behind you are
during the activity.
NOTE: This feature is not available for all activities.
1 From the watch face, press START.
2 Select an activity.
3 Hold MENU.
4 Select Training > Race an Activity.
5 Select an option:
• Select From History to select a previously
recorded activity from your device.
• Select Downloaded to select an activity you
downloaded from your Garmin Connect account.
6 Select the activity.
The Virtual Partner screen appears indicating your
estimated finish time.
7 Press START to start the activity timer.
8 After you complete your activity, press STOP, and
select Save.
20
).
History includes time, distance, calories, average pace
or speed, lap data, and optional sensor information.
NOTE: When the device memory is full, your oldest data
is overwritten.
Using History
History contains previous activities you have saved on
your watch.
The watch has a history glance for quick access to your
activity data (
1 From the watch face, hold MENU.
2 Select History > Activities.
3 Select an activity.
4 Press START.
5 Select an option:
• To view additional information about the activity,
select All Stats.
• To view the impact of the activity on your aerobic
and anaerobic fitness, select Training Effect
About Training Effect, page 29
(
• To view your time in each heart rate zone, select
Heart Rate.
• To select a lap and view additional information
about each lap, select Laps.
• To select a ski or snowboard run and view
additional information about each run, select
Runs.
• To select an exercise set and view additional
information about each set, select Sets.
• To view the activity on a map, select Map.
• To view an elevation plot for the activity, select
Elevation Plot.
• To delete the selected activity, select Delete.
Multisport History
Your device stores the overall multisport summary of
the activity, including overall distance, time, calories,
and optional accessory data. Your device also
separates the activity data for each sport segment and
transition so you can compare similar training activities
and track how quickly you move through the transitions.
Transition history includes distance, time, average
speed, and calories.
Personal Records
When you complete an activity, the watch displays any
new personal records you achieved during that activity.
Personal records include your fastest time over several
typical race distances, highest strength activity weight
for major movements, and longest run, ride, or swim.
NOTE: For cycling, personal records also include most
ascent and best power (power meter required).
History
Glances, page 21
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History
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