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Model No. VMTL82907.1
Serial No.
Write the serial number in the space
above for future reference.
Serial
Number
Decal
Q
UESTIONS?
At FreeMotion Fitness, we are
committed to providing complete
customer satisfaction. If you have
questions, or if parts are damaged
or missing, PLEASE CONTACT
THE STORE WHERE YOU PUR-
CHASED THIS PRODUCT.
If you are unable to contact the
store, please see HOW TO
CONTACT CUSTOMER CARE on
page 2.
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Table of Contents
Related Manuals for ICON FREEMOTION t7.3
Summary of Contents for ICON FREEMOTION t7.3
- Page 1 Model No. VMTL82907.1 USER’S MANUAL Serial No. Write the serial number in the space above for future reference. Serial Number Decal UESTIONS? At FreeMotion Fitness, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT THE STORE WHERE YOU PUR- CHASED THIS PRODUCT.
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Page 3: Table Of Contents
Exploded Drawing ............. . .34 FREEMOTION is a registered trademark of ICON IP, Inc. -
Page 4: How To Contact Customer Care
HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual, if you require assistance, or if you need to order replacement parts, please contact Customer Care at the address or phone number listed below. Please be prepared to pro- vide the following information: •... -
Page 5: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. FREEMO- TION FITNESS assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 6 DANGER: 20. Never leave the treadmill unattended while it is Always unplug the power running. Always remove the key, unplug the cord immediately after use, before cleaning power cord, and move the reset/off circuit the treadmill, and before performing the breaker to the “off”...
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Page 7: Warning Decal Placement
WARNING DECAL PLACEMENT The decal shown at the right has been applied in the indi- cated locations. If a decal is missing or illegible, please see the front cover of this manual and request a free replacement decal. Apply the decal in the location 259345 shown. -
Page 8: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the revolutionary ing this manual, please see the front cover of this man- FREEMOTION ® t7.3 treadmill. The t7.3 treadmill offers ual. To help us assist you, note the product model an impressive array of features designed to help you number and serial number before contacting us. -
Page 9: Assembly
3 1/2” Bolt (64)–2 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the included hex key and your own adjustable wrench 1/2”... - Page 10 1. Place the Uprights (96) near the front of the Base Frame (75) as shown. Connect the 55" Wire Harness (48) in the right Upright (96) to the 80" Wire Harness (46) in the Base Frame (75). See the inset drawing. The connectors should slide easily and snap into place.
- Page 11 3. Note: The Wheels (91) may be preattached. If they are not, complete this step. With the help of a second person, carefully raise the Uprights (96) and insert a Wheel (91) into the bottom of each Upright. Attach each Wheel (91) with a 3/8" x 2 1/2" Wheel Bolt (34), a 3/8"...
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Page 12: How To Move The Treadmill
5. Have a second person hold the Handrail (100) near the Upright Brackets (98, 99). Connect the 55" Wire Harness (48) in the Right Upright Bracket (98) to the 35" Wire Harness (47). See the inset drawing in step 1. The connectors should slide together easily and snap into place. -
Page 13: Treadmill Operation
TREADMILL OPERATION THE PRE-LUBRICATED WALKING BELT resistance for electric current to reduce the risk of elec- tric shock. This product is equipped with a cord having Your treadmill features a walking belt coated with high- an equipment-grounding conductor and a grounding performance lubricant. -
Page 14: Console Diagram
CONSOLE DIAGRAM SPEED FEATURES OF THE CONSOLE The console also features the new iFIT Interactive Workout system. The iFIT system is compatible with The treadmill console offers an impressive array of iFIT Interactive Workout Cards containing workout pro- features designed to make your workouts more effec- grams designed to help you achieve specific fitness tive and enjoyable. - Page 15 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER to the left.
- Page 16 5. Select a display mode and monitor your • Your exercise intensity in mets. One met is the progress with the display. amount of energy you use while resting. When the manual • Your power output in watts. mode is selected, the console offers Regardless of which display mode you select, the seven display...
- Page 17 HOW TO USE A PERSONAL TRAINER WORKOUT During the workout, Current Segment the profile will show 1. Insert the key into the console. your progress. The flashing segment of See HOW TO TURN ON THE POWER on page the profile repre- sents the current segment of the workout.
- Page 18 HOW TO USE A MANUAL CONTROL WORKOUT 3. Press the Start/Stop button to start the workout. 1. Insert the key into the console. A moment after you press the Start/Stop button, the treadmill will begin moving. Hold the handrails See HOW TO TURN ON THE POWER on page and begin walking.
- Page 19 HOW TO USE A FITNESS TEST WORKOUT 4. Press the Start/Stop button to start the workout. The fitness test workouts measure your relative fitness A moment after you press the Start/Stop button, level. For the most accurate results, use a fitness test the treadmill will automatically adjust to the first workout when you are not feeling tired, when you have speed and incline settings of the fitness test.
- Page 20 HOW TO USE A HEART RATE WORKOUT The heart rate workouts are divided into several one-minute segments. One target heart rate setting is programmed for each segment. The same target CAUTION: heart rate setting may be programmed for consec- If you have heart prob- utive segments.
- Page 21 HOW TO USE AN IFIT WORKOUT At the end of each one-minute segment, the speed and incline settings for the next segment will appear 1. Insert the key into the console. in the display and a series of tones will sound to alert you.
- Page 22 HOW TO USE THE MAINTENANCE MODE Next, press the Display button to move the cursor to the pause timeout. Set the pause timeout, if de- The console has a maintenance mode that keeps track sired. The pause timeout begins when the walking of the total number of hours that the treadmill has been belt stops.
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Page 23: Preventive Maintenance
PREVENTIVE MAINTENANCE Regular maintenance is necessary for optimal performance and long life of the treadmill. Please read and follow all instructions below. If the treadmill is not maintained as described, components may wear ex- cessively, the treadmill may be damaged, and the warranty will be voided. If you have questions about main- tenance, please see the front cover of this manual. -
Page 24: Lubricating The Walking Belt
LUBRICATING THE WALKING BELT When the treadmill is used regularly, lubricate the walking belt approximately every 200 hours. If additional lubri- cant is needed, see the front cover of this manual. To lubricate the walking belt, remove the key from the console and unplug the power cord. - Page 25 2. Remove the Left and Right Foot Rail Covers (58, 70). Remove the #12 x 1" Screws (20) and the Left and Right Foot Rails (59, 71). Remove the 1/4" x 1 1/2" Bolts (111), the 3/8" x 1 3/4" Bolts (112), and the 3/8"...
- Page 26 4. See step 1. Reattach the 5/16" x 4 3/8" Bolts (29) and the 5/16" Star Washers (54). Make sure that the walk- ing belt is centered. Do not fully tighten the Bolts; the Bolts should only be tight enough to remove the slack from the walking belt.
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Page 27: Six-Month Preventive Maintenance Record
SIX-MONTH PREVENTIVE MAINTENANCE RECORD Photocopy this form and use it to record the preventive maintenance performed on the treadmill. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate spaces. - Page 28 Weekly Maintenance Monthly Maintenance Inspect and Clean the Check the Remove the Check the Check the tighten all ex- treadmill. walking belt for motor hood and motor belt for motor for arc- ternal parts of proper tension vacuum the cracks and ing;...
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Page 29: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 30 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt has shifted to the right: Remove the key and unplug the power cord. Using the included hex key, turn the 5/16" x 4 3/8"...
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Page 31: Exercise Guidelines
EXERCISE GUIDELINES body uses carbohydrate calories for energy. Only after WARNING: the first few minutes of exercise does your body begin Before beginning any to use stored fat calories for energy. If your goal is to exercise program, consult your physician. burn fat, adjust the intensity of your exercise until your This is especially important for persons over heart rate is near the lowest number in your training... -
Page 32: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. -
Page 33: Limited Warranty
LIMITED WARRANTY FreeMotion Fitness warrants this product to be free 2. Pick-up, delivery, or freight charges involved with a from defects in workmanship and material under nor- repair. mal use and service conditions. The warranty period 3. Any problem as a result of improper assembly or de- commences on the invoice date of purchase. -
Page 34: Part List
PART LIST—Model No. VMTL82907.1 R0108A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1/2" x 3 1/4" Bolt Key/Clip 5/16" x 1" Bolt Motor Washer 3/8"... - Page 35 Key No. Qty. Description Key No. Qty. Description Accessory Tray Screw #8 x 3/4" Ground Screw Speed Sensor #8 Lock Nut 1/4" x 1/2" Bracket Bolt 8" Cable Tie Hand Grip Bracket Wire Tie Console Cover #10 x 3/4" Wire Tie Screw Caution Decal 3/8"...
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Page 36: Exploded Drawing
EXPLODED DRAWING A—Model No. VMTL82907.1 R0108A... - Page 37 EXPLODED DRAWING B—Model No. VMTL82907.1 R0108A...
- Page 38 EXPLODED DRAWING C—Model No. VMTL82907.1 R0108A 116 116...
- Page 39 EXPLODED DRAWING D—Model No. VMTL82907.1 R0108A...
- Page 40 EXPLODED DRAWING E—Model No. VMTL82907.1 R0108A...
- Page 41 NOTES...
- Page 42 FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907 Part No. 262966 R0108A Printed in USA © 2008 ICON IP, Inc.
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