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Suunto Spartan Trainer Wrist HR
From the totals view you can press the upper left button to toggle between your top three
sports.
Press the lower right button to see the summary for the current week. The summary includes
total time, distance and calories for the sport chosen in the totals view. Pressing the lower
right button when a specific activity is chosen will show details of that activity.
3.34.1. Training plans
In Suunto Movescount, you can make training programs for yourself by creating a totally new
program or using an existing program made by other members.
When you have planned Moves, your watch will show what's coming next after you have
synced with Movescount.
To see your next planned training sessions:
1. Press the lower right button to scroll to the training insight view.
2. Press the middle button to view your planned training sessions for the current week.
3. Press the lower right button up to see details for your planned training sessions.
If you have a planned Move scheduled for the current day, that Move appears as the first
option in the sport mode list when you enter the launcher to start an exercise recording. Start
the planned Move as you would a normal sport mode recording.
Weekly goal
if you would like an exercise goal, you can define a target number of hours as your weekly
goal, from the settings under Training.
1. Select Weekly goal and press the middle button.
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