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Suunto Spartan Trainer Wrist HR
Stop the stopwatch by pressing the middle button. You can resume by pressing the middle
button again. Reset by pressing the lower button.
Exit the timer by keeping the middle button pressed.
Countdown timer
In the timer display, press the lower button to open the shortcuts menu. From there you can
select a pre-defined countdown time or create custom countdown time.
Stop and reset as needed with the middle and lower right buttons.
Exit the timer by keeping the middle button pressed.
3.33. Tones and vibration
Tones and vibration alerts are used for notifications, alarms and other key events and actions.
Both can be adjusted from the settings under General » Tones.
For each, you can select from the following options:
All on: all events trigger an alert
•
All off: no events trigger alerts
•
Buttons off: all events other than pushing buttons trigger alerts
•
3.34. Training insight
Your watch provides an overview of your training activity.
Press the lower right button to scroll to the training insight view
Press the middle button twice to see a graph with all your activities for the last 3 weeks and
the average duration. Press the upper left button to toggle between the different activities
you have done for the last 3 weeks.
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