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Suunto Spartan Trainer Wrist HR
If you made a recording you don't want to keep, you can delete the log entry by scrolling
down to Delete and confirm with the middle button. You can also delete logs in the same way
from the logbook.
3.25.1. Using targets when exercising
It is possible to set different targets with your Suunto Spartan Trainer Wrist HR when
exercising.
If the sport mode you selected has targets as an option, you can adjust them before starting
the recording by pressing the lower right button.
To exercise with general target:
1. Before you start an exercise recording, press the lower right button to open the sport
mode options.
2. Select Targets and press the middle button.
3. Toggle General on by pressing the middle button.
4. Select Duration or Distance.
5. Select your target.
6. Press and hold the middle button to go back to the sport mode options.
When you have general targets activated, a target gauge is visible on every data display
showing your progress.
You will also receive a notification when you have reached 50% of your target and when your
selected target is fulfilled.
To exercise with intensity target:
1. Before you start an exercise recording, press the lower right button to open the sport
mode options.
2. Select Targets and press the middle button.
3. Toggle Intensity on by pressing the middle button.
4. Select Heart rate, Pace or Power.
(The options depends on selected sport mode and if you have a power pod paired with
the watch).
5. Select your target zone.
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