Table of Contents
Advertisement
Suunto Spartan Trainer Wrist HR
To record an exercise:
1. Put on a heart rate sensor (optional).
2. Press the upper right button to open the launcher.
3. Scroll up to the exercise icon and select with the middle button.
4. Press upper right or lower right button to scroll through the sport modes and press the
middle button to select the one you want to use.
5. Above the start indicator, a set of icons appear, depending on what you are using with the
sport mode (such as heart rate and connected GPS). The arrow icon (connected GPS) flash
gray while searching and turn green once a signal is found. The heart icon (heart rate)
flash gray while searching and when once a signal is found, it turns red if you are using a
heart rate sensor or green if you are using the optical heart rate sensor.
If you are using a heart rate sensor but the icon turns green, check that the heart rate
sensor is paired, see 3.22. Pairing PODs and sensors, and select the sport mode again.
You can wait for each icon to turn green or red or start the recording as soon as you like
by pressing the middle button.
6. While recording, you can switch between displays with the middle button.
7. Press the upper right button to pause the recording. Stop and save with the lower right
button or continue resume with the upper right button.
If the sport mode you selected has options, such as setting a duration target, you can adjust
them before starting the recording by pressing the lower right button. You can also adjust
sport mode options while recording by keeping the middle button pressed.
If you are using a multisport mode, switch sports by keeping the upper right button pressed.
After you stop the recording, you are asked how you felt. You can answer or skip the question
(see Feeling). Then you get a summary of the activity that you can browse through with the
upper or lower right buttons.
34
Advertisement
Table of Contents
