ICON NTL14113.0 User Manual page 19

CONSOLE
DIAGRAM
MAKE YOUR FITNESS GOALS A REALITY WITH
IFIT.COM
With your new iFit-enabled fitness equipment, you can
use an array of features on iFit.com to make your fit-
ness goals a reality:
Run anywhere in the world with customiz-
able Google Maps.
Download training workouts designed to
help you reach your personal goals.
Measure your progress by competing
against other users in the iFit community.
Upload your workout results to the iFit cloud
and track your accomplishments.
Set calorie, time, or distance goals for your
workouts.
Watch high-definition videos with simulated
workouts.
Choose and download sets of weight-loss
workouts.
Go to iFit.com to learn more.
FEATURES OF THE CONSOLE
The advanced treadmill console offers an array of fea-
tures designed to make your workouts more effective
and enjoyable.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can also measure your heart
rate using the handgrip heart rate monitor or the chest
heart rate monitor.
In addition, the console features a selection of onboard
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session. In addition, you
can set a calorie, time, distance, or pace goal.
You can even browse the Internet or listen to your
favorite workout music or audio books with the con-
sole’'s sound system while you exercise.
To turn on the power, see page 20. To learn how
to use the touch screen, see page 20. To set up
the console, see page 21.
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