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4.
Push OK to set.
5.
Units of Measurement: Push the Increase/Decrease buttons to adjust between "MILES" (Imperial English) or "KM"
(metric).
6.
Push OK to set. The Console goes to the Power-Up Mode screen.
Note: To adjust these selections, consult the "Console Set-Up Mode" section.
Quick Start ( Manual ) Program
The Quick Start ( Manual ) program lets you start a workout without entering any information.
During a Manual Workout, each column represents a 2 minute time period. The active column will advance across the
screen every 2 minutes. If the workout lasts for more than 32 minutes, the active column is fixed on the farthest column on
the right and pushes the previous columns off the display.
1. Stand on the Side Foot Support Platforms.
2. P ush the User button to select the correct User profile. If you do not have a User profile set up, you can select a User
profile that has no customized data (default values only).
3. Push the START button to start the Manual program.
Note: The Safety Key must be installed for a workout to begin. If not installed, the Console will display " + SAFETY
KEY ". The Console will display "RAMPING UP" as the Walking Belt gets up to speed.
4. To change the Incline or Speed level, push the appropriate Increase or Decrease buttons. The time will count up from
00:00.
Note: The maximum time for a Quick Start workout is 9 hours, 59 minutes and 59 seconds (9:59:59).
5. When done with your workout, push PAUSE/STOP to pause the workout. Push PAUSE/STOP again to end the work-
out.
Note: The workout results are recorded to the current User Profile.
User Profiles
The Console lets you store and use 4 User profiles. The User profiles automatically record the workout results for each
workout, and allow the workout data to be reviewed.
The User profile stores the following data:
•
Name—up to 13 characters
•
Weight
•
Height
•
Age
•
Gender
•
Lap Distance
•
Scan
•
Value (Customized Workout Display)
Select a User Profile
Every workout is saved to a User Profile. Be sure to select the proper User Profile before starting a workout. The last User
that completed a workout will be the default user.
User Profiles are assigned the default values until they are customized by editing. Be sure to edit the User Profile for more
accurate calorie and heart rate information.
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